From the 31st of August, Scottish Government guidance states that gyms and sports facilities can open their doors to welcome the public once more. This is great news as we have pre-tests, tests and seminars just around the corner. This will be a new experience for everyone and we will be testing the water tentatively.
At YHGinverness, students are welcomed back on Tuesday the 1st of September. We will continue to run classes every Tuesday and Thursdayevening at 6pmuntil such a time that we feel we can add more to the timetable. There will be a few changes to the regular routine which we have outlined below.
Before You Train
It is crucial that you remain at home if you:
• Have been in contact with someone with COVID-19 in the last 14 days. • Have been overseas or exposed to someone with COVID-19 in the last 14 days. • Have COVID-19 symptoms (self-isolate for 7 days) or are feeling unwell. • Have been told to self-isolate as part of the contact tracing measures in place.
Physical Distancing & Hygiene
• Refrain from handshakes and high fives. The traditional sun and moon bow should suffice. • Keep 2 metres away from other people at all times. • Do not share food, towels, and drinks. • Clean your hands weapons and equipment frequently. • Cover your coughs and sneezes and dispose of any used tissue in your own bag and take it home with you. Wash your hands for 20 seconds or sanitise afterwards. • Bring a bottle of sanitiser for your own personal use. • Avoid touching your face.
Booking Process
• For private 1-1 tuition, please use our booking system on the Classes page or contact Sifu Hepple • New students, or students returning after a hiatus, must now join our waiting list by contacting Sifu Hepple. We will be in touch in due course when there is an opportunity for you to attend classes safely. • Current students should inform Sifu Hepple of their intention to attend each class.
Procedures At The School
• Arrive in good time. • Please sanitise your hands upon entry and wait in the changing area for the class to begin. • Sifu Hepple will direct you to your training station for the duration of the class. • Stations should be sanitised by students before and after each class. Any weapons or equipment must be sanitised in the same way.
After ClassAdvice
• Once training has finished leave promptly and maintain physical distancing. • Hands should be washed and/or sanitised as soon as possible. • Ensure personal kit and equipment is cleaned thoroughly after use. • If you become unwell after training, you should first contact your GP/NHS 24 and then inform Sifu Hepple.
In our Student Spotlight series, our students have the opportunity to tell you about their training in their own words. Emma Archer has been training since 2015, participating in demonstrations and lion dance displays. Due to working life, Emma’s progress has been more gradual than some other students, however she enjoys committing her leisure time to training and gaining a deep appreciation for the style. Emma is currently learning the famous Fu Hok Seung Ying Kuen (Tiger & Crane Double Fist) form for her Yee Cup Junior level (1st test of 2nd level). Here Emma tells you about her experience of training at Yee’s Hung Ga Kung Fu Academy in Inverness.
Sifu Hepple and Emma Archer
What made you want to train in martial arts? Originally, I was inspired by my father who practiced Lau Gar Kung Fu in his teens. He taught me some stances and techniques. These share similarities with Hung Ga. Of course, films starring famous practitioners were also an influence.
How did you hear about the school? There was no Kung Fu school in my hometown, so growing-up I practiced Shotokan Karate off and on for several years. While I did enjoy the training and think it is a great style, something about Kung Fu always appealed to me more. In my 3rd year of University, I desperately needed an alternative focus to my dissertation, and decided that it was time to look into Kung Fu again. Miraculously, there was a school across from my flat (Yee’s Hung Ga Aberdeen at the time); guess it was just meant to be! When I moved to Inverness for work, I knew of the school here and began training under the instruction of Sifu Simon Hepple.
What was your first class like? Just as nerve wracking as my first class in Aberdeen. However, I had met Sifu Simon and some of the Inverness students before at tests and events, and they were very welcoming. Did it live up to your expectations? Exceeded them.
How did you feel after your first class? Pumped with motivation to train again and after a few more classes, felt right at home.
What do you think of your training so far? Is there anything you’d change? Enjoy every minute of it. If I could train all day every day, I would.
What are your hopes for your future in martial arts? Apart from maintaining my own fitness and well-being, eventually I would like to help others on their Hung Ga journey.
Anything else that you wish to add? I have trained at a few branches, and each has a positive and friendly atmosphere. While it is not common for a student to change schools, branch instructors have been very accommodating of my working situation. I feel accepted and enjoy training with everyone. Sifu as well as my Hung Ga brothers and sisters are always encouraging and help to improve my skills. It is also nice when we join other schools for seminars and events. Not to mention our predecessors are very skillful, knowledgeable and approachable. Always an honour to learn from them. Kung Fu truly improves your fitness and self-confidence, which has helped me in other areas of life. Come try Hung Ga and join our awesome family.
We have a busy week ahead of us at YHGInverness. Our public Qigong classes are due to be reinstated to our timetable. We have students undergoing pre-tests on Saturday morning and we also have our exciting seminar, available to anyone, on Saturday afternoon.
Highland School of Qigong
Highland School of Qigong
Our public Qigong classes make a welcome return this week. Our syllabus has been developed further to add extra sensitivity for our students. Springtime is traditionally a time of year for cleansing, renewal, creativity and inspiration. We have developed our Spring Qigong Routine especially for the Spring months to help balance and encourage growth in these areas. We will also harmonise energy in the physical body to boost health and productivity.
Qigong Classes
Qigong Classes
Our public Qigong classes are due to return to our Inverness Academy this week. On Thursday the 5th of March we will hold regular public Qigong classes. These will continue every Thursday evening at 6.15pm. The classes are open to anyone, of any age, who are interested in learning the art of Qigong.
Classes will be priced at £5 per class. There is also the option to buy a loyalty card for £30. This will grant you a 7th class for free. They will follow a similar format to our previous Qigong classes where we will practice a set routine. A Qigong exercise will then be taught to individual students to practice throughout the week. Comfortable, loose clothing should be worn with flat trainers or plimsoles. If you would like to enquire further about these classes, you can email us directly to ask any questions. We will also post updates on our Facebook page:
If you prefer to learn privately, we still have 1-1 tuition available. These sessions can easily be booked with our online booking system. Just select a day and available timeslot that is suitable for you on our calendar below. Fill out your details and you will then be taken to PayPal. You can securely pay for your session with any debit or credit card at this stage. We currently have availability all day on Monday this week.
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Spring Qigong Routine
Spring Qigong Routine
Continuing from our previous Autumn and Winter Qigong routines, our Spring Routine is due to be released this month. This will follow a similar format, with everything that you need sent out to you, completely FREE, in an email. This will include a warm up, main practice and cool down. Each exercise will have a video of it being performed. It will also contain brief instructions, an explanation of any theory and a list of the main benefits. A workshop will also be held a few weeks after the release of the routine. This will aid you in your practice and help to clarify any questions that might arise after practicing it for a short time. Any notes from the workshop and general feedback will then be compiled and sent out to everyone, which should aid further practice and development.
All this information will be completely FREE of charge to anyone who is interested in learning the art of Qigong. To receive this information, you only need to complete the form below. Once compiled, we’ll send it all out to you at the email address that you provide.
Rent Out Our School
Our Inverness school
If you have thought about running your own martial arts, yoga, meditation or exercise class but you’re put off by the high charges for renting space out, we have a great solution. Our Academy has a fantastic central location in Inverness. It is available throughout the day Sunday to Saturday. We also have Wednesday, Friday, Saturday and Sunday nights available for you to run your classes. If you wish, we can even designate space for your marketing and help get the word out on our social media platforms. It only costs £12 to rent out our school for an hour. If you need more time, speak to us about what you need and we can come up with a fair arrangement. As always, you can email us directly or read more about what we can offer you in this article: Space Available
Classes
Updated timetable
Our classes this week see the return of our public Qigong classes on Thursday evenings at 6.15pm. We also have our Forres classes on Friday evenings at 7-8pm for kids & 8-9pm for adults. New students who wish to start are more than welcome at either of these classes. If you wish to begin in Inverness, the best class to start with is Tuesday evenings at 7pm. See the following page for further information: How Do I Join?
Private 1-1 Tuition
Many students prefer to learn in private, with 1-1 tuition from Sifu Hepple. Perhaps you feel anxious about learning in front of other students or just want to learn at a faster pace. These classes are an invaluable tool for any students who wish to perfect their art. Whatever your reasons might be for learning solo, they’re easy to arrange. Simply select a date and available time slot, fill out your info and then pay securely by PayPal with any credit or debit card.
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An Interview With Sifu Frank Yee
Sifu Hepple being taught by Grandmaster Frank Yee. 28 May 2005. Aberdeen
If you would like some insight into what Hung Ga training is like, or want to weigh up the options of contemporary vs traditional, perhaps you’ve been training for some time but need a little direction, then this interview with Grandmaster Frank Yee is extremely insightful. It was published almost 20 years ago, in 2001, for Kung Fu Magazine. It discusses the history of the Hung Ga style, Grandmaster Yee’s own background, how he started in Hung Ga, training requirements and some really good, solid advice. You can read the full interview here: An Interview With Sifu Frank Yee
Inverness Pre-Tests
Pre-testing in Inverness
This coming Saturday (7th March) we have scheduled pre-tests for our students. These help our students prepare for the rigorous grading procedure, which we are quite proud of at Yee’s Hung Ga. We ensure that our students are fully capable for the level that they are testing. Simply attending a grading does not guarantee a pass in the Yee’s Hung Ga system. A student must undergo a number of tests to pass each grading. This ensures that the art of Hung Ga is passed on fully for future generations. It also means that our students are under no disillusions about their strengths and capabilities. The pre-testing stage also helps to settle any anxious feelings that our students might have about the main grading.
Hung Ga Techniques For Combat Sports
Hung Ga for combat sports
On the same day at 1pm, Yee’s Inverness will host a seminar, suitable for anyone, students and non-students, to attend. This seminar will be delivered by Sifu Michael Rose, instructor from Yee’s Hung Ga Peterhead and Vice President of Yee’s Hung Ga Europe. The seminar is all about the Hung Ga fighting system and how it can be used for various combat sports including; MMA, Sanda & Kickboxing. Sifu Rose can also advise on correct stance, positioning, stretching, diet & nutrition in preparation for competing. Boxing or MMA gloves are suitable for this workshop. A limited supply is available at the school but we recomend that you take your own.
Fight like a tiger!
If you’ve ever thought about competing or would like to know more about the training involved, this is your chance to gain the knowledge you need to take it to the next level. The seminar lasts for about 3 hours. It is suitable for both men and women, basically anyone interested in learning. For students of Yee’s Hung Ga it is priced at £30 and non-students £35. Tickets can be pre-booked, to avoid disappointment, here:
The notes for our Winter Qigong Routine have now been compiled and will be ready to send out shortly. You can find out how our students got on in our Qigong classes, pre-tests and combat sport workshop next week.
You can find out how to rent our school out for your own classes, workshops or groups. Our new Qigong classes are due to commence at the beginning of next month. We also have an exciting seminar workshop to coincide with our scheduled pre-testing at the beginning of March. This is available to Yee’s students and non-students to attend.
Spring Festival/Chinese New Year Video
One of our students has created a fantastic video from footage of our performance at this years celebration in Inverness for Chinese New Year. We welcomed in the Year of the Rat at the end of January with a large lion & dragon dance display across the city centre. This was the result of three Yee’s schools from across the North East, collaborating together for one big celebration. You can see the video below and subscribe to our channel for more:
Inverness Chinese New Year Celebrations 2020
Hung Ga Fighting System for Combat Sports
Hung Ga Fighting System for Combat Sports
On the 7th of March we have scheduled pre-tests for our students. These help our students prepare for the rigorous grading procedure which we are quite proud of at Yee’s Hung Ga. We ensure that our students are fully capable for the level that they are testing. Simply attending a grading does not guarantee a pass in the Yee’s Hung Ga system. A student must undergo a number of tests to pass each grading. This ensures that the art of Hung Ga is passed on fully for future generations. It also means that our students are under no disillusions about their strengths and capabilities. The pre-testing stage also helps to settle any anxious feelings that our students might have about the main grading.
On the same day at 1pm, Yee’s Inverness will host a seminar, suitable for anyone, students and non-students, to attend. This seminar will be delivered by Sifu Michael Rose, instructor from Yee’s Hung Ga Peterhead and Vice President of Yee’s Hung Ga Europe. The seminar is all about the Hung Ga fighting system and how it can be used for various combat sports including; MMA, Sanda & Kickboxing. Sifu Rose can also advise on correct stance, positioning, stretching, diet & nutrition in preparation for competing. Boxing and MMA gloves are both suitable for this workshop. A limited supply is available at the school but we recomend that you take your own.
Fight like a tiger
If you’ve ever thought about competing or would like to know more about the training involved, this is your chance to gain the knowledge you need to take it to the next level. The seminar lasts for about 3 hours. It is suitable for both men and women, basically anyone interested in learning. For students of Yee’s Hung Ga it is priced at £30 and non-students £35. Tickets can be pre-booked, to avoid disappointment, here:
Our Spring Qigong Routine is due to be released in March. Springtime is traditionally a time of year for cleansing, renewal, creativity and inspiration. We have specifically developed this routine for the Spring months to help balance and encourage growth in these areas. We will also harmonise energy in the physical body to boost health and productivity. Our public Qigong classes will make a welcome return next week. Our syllabus has been developed to add extra sensitivity for our students.
Spring Qigong Routine
Spring Qigong Routine
Continuing from our previous Autumn and Winter Qigong routines, our Spring Routine is due to be released at the beginning of March. This will follow a similar format with everything that you need sent out to you, completely FREE, in an email. This will include a warm up, main practice and cool down. Each exercise will have a video of it being performed. It will also contain brief instructions, an explanation of any theory and a list of the main benefits. A workshop will also be held a few weeks after the release of the routine. This will aid you in your practice and help to clarify any questions that might arise after practicing it for a short time. Any notes from the workshop and general feedback will then be compiled and sent out to everyone, which should aid further practice and development.
All this information will be completely FREE of charge to anyone who is interested in learning the art of Qigong. To receive this information, you only need to complete the form below. Once compiled, we’ll send it all out to you at the email address that you provide.
Qigong Classes
Qigong Classes
Our public Qigong classes are due to return to our Inverness Academy on the 5th of March 2020. We will hold regular public Qigong classes every Thursday evening at 6.15pm. These classes are open to anyone, of any age, who are interested in learning the art of Qigong.
Classes will be priced at £5 per class. There is also the option to buy a loyalty card for £30. This will grant you a 7th class for free. They will follow a similar format to our previous Qigong classes where we will practice a set routine. A Qigong exercise will then be taught to individual students to practice throughout the week. Comfortable, loose clothing should be worn with flat trainers or plimsoles. If you would like to enquire further about these classes, you can email us directly to ask any questions. We will also post updates on our Facebook page:
If you prefer to learn privately, we still have 1-1 tuition available. These sessions can easily be booked with our online booking system. Just select a day and available timeslot that is suitable for you on our calendar below. Fill out your details and you will then be taken to PayPal. You can securely pay for your session with any debit or credit card at this stage. We currently have availability all day on Monday and Tuesday this week.
[CPABC_APPOINTMENT_CALENDAR]
Rent our school
Rent our school
If you have thought about running your own martial arts, yoga, meditation or exercise class but you’re put off by the high charges for renting space out, we have a great solution. Our Academy has a great central location in Inverness. It is available throughout the day all week. We also have Wednesday, Friday, Saturday and Sunday nights available for you to run your classes in private. We can even designate space for your marketing and help get the word out with our social media. It only costs £12 to rent out our school for an hour. If you need more time, speak to us about what you need and we can come up with a fair arrangement. As always, you can email us directly or read more about what we can offer you in our article:
Our classes continue at our academy in Inverness and at the swimming pool gymnasium in Forres. Anyone wishing to begin their martial arts journey at Yee’s can attend our Tuesday evening beginners class at 7pm in Inverness. Both our classes in Forres are suitable for complete beginners. We have a class at 8pm for adults or 7pm for kids. Anyone is welcome to come along and give it a go.
1-1 Tuition
We have private 1-1 tuition classes available for anyone who would prefer to learn solo. These classes are easy to arrange. Simply select a date and available time slot, fill out your info and then pay securely by PayPal with any credit or debit card.
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Coming soon…
On it’s way…
We will shortly be releasing our notes from our Winter Qigong Routine. The notes give further information about each exercise and Qigong practice in general. We will soon be announcing further details about another seminar based on Hung Ga techniques. This should take place towards the beginning of April. To keep up to date with announcements, make sure that you sign up to our email alerts below.
Our Spring Festival/birthday celebrations for Inverness has now been and gone. The dust has, just about, settled and our students have returned to their regular practice routine. We had a real blast with our lion and dragon dance parade and, if you came to see us, we hope that you did too. We performed displays at various locations across the city centre including Jimmy Chung’s Restaurant, The Eastgate Centre, The Victorian Market, Blacks Outdoor Retailers and outside our very own premises on Inverness High Street. We are honoured to have taken part in the blessing of so many stores around Inverness. It was quite a large undertaking but, with the help of our other schools across the North East from Ellon and Peterhead, we were able to complete around 50 blessings. This is sure to clear the city of evil spirits, at least until next year when ‘Nian’ is set to return for the ‘Year of the Ox’. These blessings are traditional “Choi Chang,” blessings. You can read more about them in our article about Chinese Lion Dance. The Spring Festival lasts for about two weeks so there will still be many more celebrations besides our own. You can check out photos and videos of our parade, blessings and performances on our Facebook and Instagram pages. Please feel free to tag us in your own posts, so we can see them all, with the tags #yhginverness #yeeshungga or #invernesscny20 You can also see many other performances and demonstrations from our Lion & Dragon Dance Team throughout the year. You can even book us for your own celebration, wedding or event.
We also have a Facebook Event Page for our 2021 celebrations. Feel free to like and share this to help us spread the word for next year.
Here are a few photos from our Year of the Rat Celebrations on Saturday the 25th of January 2020. 恭喜发财 (Gung Hei Fa Choy)
Chinese New Year Celebrations for the Year of the Rat 2020
Chinese lion dance is a tradition which is at least 1000 years old. It is a fun, colourful way to bring a party atmosphere to any happy occasion. Weddings, festivals, parties, blessings, shop openings and, of course, Chinese New Year. Lion dance is huge in Asia and in many other parts of the world. As with most Chinese traditions, there are many myths, legends, symbology and folklore attached to these practices. We’ll take a look at the significance of the different lions and explore some of the hidden meanings behind them.
Yee’s North Scotland Lion Dance Team blessing a young couple’s wedding.
Chinese lion dances can be split into two main groups or styles, Northern and Southern. The Northern style is sometimes called Beijing style. It can be very acrobatic. They usually appear in pairs and have long, ruffled, shaggy orange and yellow hair. Dependant on whether the lion is male or female, it will have a red or green bow on the head. Male lions have a red bow and the female has a green one.
Northern lion dance tv spot. Note the coloured bows on the head.
The movements of Northern lions resemble those of a Pekingese or Fu Dog. Stunts and acrobatics such as lifts, jumps, walking on rattan poles, or balancing on giant balls are common. They sometimes appear as a family, with two large “adult” lions and a pair of small “young lions.”
A statue of a ‘fu dog’ guarding a temple, similar to a Northern lion.
Southern lion dance is usually performed as a ceremony or blessing. The ceremonies are performed to bring luck and good fortune. The Southern lions are decorated in many different colours and they have a very uniquely shaped head. There is a mirror on the forehead and a horn above it in the center. The performers animate the lion by flashing the large eyes and flapping the ears. The mouth also opens and closes.
A colourful green lion. Note the mirror on the top.
Southern lion dance is also known as Cantonese style. There are two main groups within the Cantonese style. Fat San (Buddha Mountain) and Hok San (Crane Mountain). There are other groups too, such as Fat-Hok (a fusion of Fat San and Hok San), and the Green Lion (Qingl Shil – popular with the Fukien/Hokkien and Taiwanese).
A selection of southern style lion heads at Yee’s Hung Ga, Inverness
Fat San is common amongst many Kung Fu schools. The movements are very powerful and require considerable strength. The lion represents each individual school and demonstrates a lot of the stances and footwork involved. It also shows how strong the students are. When performing, the most senior students are therefore chosen to represent their school with the lion. It is a great honour for students to be given this privilege.
A famous lion dance scene with a complicated choi chang using Fat San Lions from the film Dreadnaught.
The Hok San style combines a Southern lion head with Northern lion movements. Hok San focuses on life-like, realistic movements, and acrobatic stunts. The tail is shorter on this type of lion. Many lion dance troupes that perform pole (jong) jumping, use this type of lion. You will often see Hok San lion dances using three different coloured lions. A black, a yellow and white lion. The black lion is the youngest of the three. The movements of this lion are performed fast, like a young child with lots of energy. The yellow lion is the middle child, it’s movements are energetic and lively. The white lion is the oldest. You may see many other colours too. A red lion is common at weddings because the colour is considered to be lucky. The red lion also symbolises courage and strength. The green lion, however, represents friendship.
The three coloured Hok San lions. Black, Yellow & White. Performing in front of the Yee’s Hung Ga, Inverness Kung Fu school.
There are also three lions which represent three brothers in arms from the classic, “Romance of the Three Kingdoms.” The characters are Liu Bei, Guan Gong and Zhang Fei. Together they swore a blood oath to restore the Han dynasty. You can read more about Guan Gong and this classical Chinese novel in our article, “Who’s the guy with the big sword thingy!”
Statues of the three sworn brothers who founded Shu Han in the Three Kingdoms Period of China
The Liu Bei lion is the eldest of the three brothers. Yellow is the main colour of his face with a white beard and fur. The imperial yellow colour is significant because it shows that he became the first emperor of the Shu-Han Kingdom. The white beard and fur shows that he was very wise. He has a multicolored tail with a white underside, representing the five elements. He also has three coins on his collar, to show that he is the eldest. The Liu Bei lion is used by kung fu schools or organisations to show that they are well established. He is also known as Rui Shi or ‘Auspicious Lion’.
A Liu Bei lion. Note the yellow colour, white beard & fur and multicoloured tail.
The Guan Gong lion has red as the main colour of his face and a long black beard. His tail is red and black coloured with a white underside and white trim. He has two coins in his collar and is referred to as the second brother. He is also known as Xing Shi meaning ‘Awakened Lion’.
Guan Gong lion with red face, long black beard and red and black tail.
The Zhang Feilion has a black coloured face with a short black beard. His tail is black and white, also with a white underside and white trim. He has bells attached to his body too. He has a single coin on his collar, showing that he is the youngest brother. This Lion is known as Dou Shi or ‘Fighting Lion’. This is because Zhang Fei had a short temper and liked fighting. Kung fu schools that are just starting out or those wanting to make a challenge might use Zhang Fei.
A Zhang Fei lion with a black & white tail, black face and black beard
Choi chang
Choi chang is a Chinese New Year tradition. Shopkeepers, restaurants and business owners attach a red envelope filled with money to a lettuce and hang it above the doorway of their premises. Kung fu schools visit the premises with their lions and perform the choi chang. The lions approach the lettuce inquisitively, with cat-like movements. They will jump up and eat the lettuce, keeping the money, and spitting out the chewed up lettuce leaves around the doorway. This brings good luck to the store during the forthcoming year. “Choi chang,” literally means picking the greens. It is seen as especially auspicious for the lettuce leaves to land on you. Sweeping the lettuce leaves up however, rather than picking them up, is seen as sweeping away the good luck and therefore unlucky.
‘picking the green’
Sometimes the lettuce is hung quite high, 15 to 20 feet. The prize in the envelopes of these lettuces can be quite considerable. Only the most skilled martial artists are able to obtain these lettuces, whilst dancing with a heavy lion head and in front of a watchful crowd. The higher the lettuce, the bigger the challenge and the greater the reward, in the red envelopes and from the crowd. Kung fu schools gain notoriety through this practice and therefore more students too.
Our lion performing the choi chang in Jimmy Chungs restaurant during a Chinese New Year celebration.
Many kung fu schools would take part in the choi chang. Occasionally more than one school might approach the same lettuce. If this is the case, the lions must fight a duel to decide a winner. The battle that takes place is not a street fighting brawl but one that uses the lion’s movements to impress the crowd. The greater the style and finesse from the performers, the greater the audience’s praise. The lions with the highest praise and cheers wins the right to complete the choi chang. The reputation of the schools are at stake during these duels so the performers must act with the highest respect and decorum.
Some famous faces in this clip demonstrate some lion dance etiquette & a battle between rival schools. From the film Martial Club
There are other types of challenges that a lion dance troupe may be confronted with instead of lettuces. Pineapples, bananas, oranges, pots, benches etc have all been used as barriers for the lion to overcome.
A lion dance performances using many obstacles for the lions to overcome. From the film The Young Master
Our own new year celebrations in Inverness will begin on Saturday the 25th of January 2020. We start out at Jimmy Chungs restaurant at 1pm, then on to the Eastgate Centre for about 2pm. We then proceed to the Victorian Market for 4.30pm and finally back to Jimmy Chungs for about 5.30pm for a final dance and some food. We would love for you to come and enjoy our celebration so that we may continue to honour this wonderful festive experience year after year. As always, we value your feedback so don’t forget to tag us in your photos #yhginverness#invernesscny20. You can also email us and let us know what you thought.
Chinese New Year is celebrated by more than 20% of the world’s population. It’s the most important holiday across China and most of Asia. There are lots of festivities from people, businesses and organisations all over the world. Yee’s Hung Ga are no exception, we have organised a free Chinese New Year Celebration for Inverness, performing lion dance displays, parades and demonstrations. You can find a link to our Facebook Event Page here:
If you would like to get involved, promote your business or would like us to perform a lion dance, please email us directly. You can keep up to date with all our displays and demonstrations on our specially created Facebook page:
The Chinese New Year of 2020 falls on January 25th (Saturday), and the festival will continue to February 8th, about 2 weeks in total. 2020 will be the Year of the Rat according to the Chinese zodiac. The Rat is the first of all the zodiac animals and represents the beginning of a new cycle. In Chinese culture, rats are seen as a sign of wealth and surplus. Because of their reproduction rate, married couples used to pray to them to bless them with children. People born in the Rat years are likable, charismatic and energetic.
The Year of the Rat
In China, you’ll hear Chinese New Year being called chunjie (春节), or the Spring Festival. It can still be very wintry, but the holiday marks the end of the cold, short days and the beginning of the days getting longer. People welcome spring and all that comes with it: planting and harvests, new beginnings and fresh starts.
Yee’s Hung Ga in New York
At Yee’s Hung Ga, we celebrate with lion and dragon dance parades. Yee’s displays in New York Chinatown are world renowned. Here, in Scotland, our displays gain ever increasing popularity and media coverage. We travel all over the North, performing at galas, highland games, weddings, festivals, special occasions and events throughout the year.
Yee’s Lions performing at Belladrum music Festival
Lion dance displays play an important role in Chinese mythology. They represent joy and happiness and symbolise power, wisdom, and superiority. The lion dance is one of the most important traditions of the Spring Festival. They are performed with the accompaniment of percussion instruments such as drums, cymbals, and gongs, synchronised to the lion dance movements and actions. People traditionally used to perform lion dances to bring luck and to get rid of evil spirits. It is performed nowadays to symbolise prosperity and good luck, for instance at a shop opening, celebration or wedding. It is also a great way to create a festive atmosphere, bringing happy times and good memories.
Yee’s Traditional Lion Dance Blessing at a young couple’s wedding.
There are many legends surrounding the customs and practices of the Spring Festival. According to one such legend, a monster called Nian (年) would appear every New Year’s Eve and terrorise the local people. Everyone would hide away in their homes from the creature. The legend tells of one boy who was brave enough to fight off Nian using firecrackers. The next day, people celebrated their survival by setting off even more firecrackers. That practice has become, forevermore, a crucial part of the Spring Festival.
Nian
In modern times we use firecrackers to make a lot of noise for celebrating and to welcome in the new year. It is customary to stay up on Chinese New Year’s Eve and set off firecrackers at midnight. In the morning, firecrackers are used again to welcome the new year and bring good luck. The most amount of fireworks are set off at this time, more than any other time of the year, anywhere in the world. Due to safety reasons and concerns for air pollution, many Chinese cities have banned fireworks. Over 500 cities also have restrictions in place too. Beijing banned fireworks for 13 years. The ban was lifted in 2006 due to public pressure. If you’re in China during this time, you’ll probably be able to hear and see the explosions for at least 3 nights (and it can go on for weeks).
Defeating Nian with firecrackers
Kung fu schools have kept the traditional lion dance alive over the years. Chinese new year is a big deal for most kung fu schools all over the world over. It is a chance to demonstrate the skills of the students and promote the school, raising awareness and interest. It is a great honour for students to be involved in these celebrations. It demonstrates a high level of commitment to the school and also that their skills are worthy of such displays. It is a great way to showcase the strong stances of the students from the school. Lion dance can be quite hard work. It requires considerable strength to carry and animate the lion heads for any length of time. At Yee’s Hung Ga, these traditions have been passed on to our students so that they may carry it on for future generations to enjoy.
Yee’s Hung Ga Inverness will be 8!
The Spring Festival also coincides, roughly, with our birthday at Yee’s, Inverness. This will be the 8th year that YHGInverness has been open on Inverness High Street. In Chinese culture, the number 8 is regarded as the luckiest number. It’s pronunced ‘Ba’ in Chinese, similar to the word ‘Fa’, which means to be prosperous. It signifies prosperity, success and high social status. We hope that this means it will be a good year for us at Yee’s. 2020 is also the year of the rat. The rat is also particularly auspicious for businesses starting new ventures.
Lions & Dragons
We celebrate our birthday and the Spring Festival together by organising the free Inverness Chinese New Year Celebrations throughout the city centre, performing lion and dragon dance displays. The lions and dragons are often confused with each other. Both dance traditions date back well over a thousand years. Although neither creature existed in ancient China, both are celebrated as mythical, powerful, and auspicious, especially during Chinese New Year and other important events. The main difference between the two is the number of performers. A lion only has two, a head and a tail performer. A dragon is very long and can have 10 performers operating it. Some of the larger dragon parades can have many many more performers. It also looks like a dragon flying in the air. It is raised up on poles and the performers move the dragon around in spirals, usually above the heads of the audience. The lion performers move around on the ground, using stances based around their style of kung fu.
Robert Burns
It should also be noted that the 25th of January is Rabbie Burns Night. Robert Burns was a famous Scottish poet who was born on this day in 1759. Burns Night, also known as a Burns Supper, is celebrated the world over. Rabbie Burns’s poems are very popular in China and have been ever since they were first published for a magazine in the 1920s.
“Gung Haggis Fat Choy”
“Gung Haggis Fat Choy” is also a thing! It is an event which began in Vancouver, Canada but has since gained popularity in other countries too. The phrase, “Gung Haggis Fat Choy,” is a fusion of Scottish and Chinese words. Haggis, being our national dish and ‘Gung Hei Fat Choy’ is a traditional Cantonese greeting used during Chinese New Year. The event, which began in 1998, is a celebration of both Burns Night and Chinese New Year which includes bagpipes and lion dances. We are certain that there will be plenty of both this year in the Highlands capital. We would love for you to come and enjoy our celebration so that we may continue to celebrate this wonderful festive experience year after year. As always, we value your feedback so don’t forget to tag us in your photos #yhginverness#invernesscny20. You can also email us and let us know what you thought.
This week should see the launch of our Winter Qigong Routine. We are preparing for Chinese New Year on January 25th. Our sale continues, there’s still time for it to arrive before Christmas, but hurry!! Our class times and online bookings are also updated for the week ahead.
Winter Qigong Routine
Winter Qigong Routine
We are still working on our Winter Qigong Routine but we should hopefully deliver it to you this week, as promised. If you have subscribed to our email list you will receive the information via your email. If you haven’t signed up yet, now is the time, don’t miss out, do it now!
In this routine we have carefully chosen specific qigong exercises which will keep you fit and healthy. We have targeted specific organs of the body which, according to qigong theory and philosophy, accompany and compliment each other for this time of year.
We will build on the knowledge from our Autumn Qigong Routine, to give you further insight into the benefits and practices of qigong and qigong theory. You don’t need to have read our previous article but if you have then it should compliment the information from it. As always, we would love to hear your feedback. You can either email us directly or contact us via our social media channels.
Jackie Chan practicing horse stance in the film Drunken Master.
Our horse stance article is still available for you to read. It has an explanation of some of the benefits and a short video to demonstrate.
Give it a try and see for yourself. Why not challenge yourself over the festive holidays and see how long you can hold the stance for by the end of them.
Again, we are are always ready to listen to your feedback and we would love to hear from you. You can either email us directly or contact us through our social media channels.
Although everywhere is winding down for the festive period and preparing for the holidays, YHGInverness are gearing up for one of the busiest times of year for us, the Spring Festival, also known as Chinese New Year.
The Spring Festival is not a public holiday in the UK, however more and more people are taking part in annual Spring Festival events that focus on many aspects of Chinese culture such as food, calligraphy, decorations, martial arts and parades.
The UK, as a whole, doesn’t have an exceptionally high percentage of Chinese or Asian people living here. Major cities such as London, Birmingham, Liverpool and Manchester have a concentration of Chinese people living there. London’s Chinatown is especially large and quite old. Their Spring Festival celebrations are famous for being very large and colourful.
The Spring Festival is based on the Chinese lunar calendar. The holiday lasts for around 15 days in China and many other Asian countries. The Festival itself is celebrated worldwide in many other countries too, including the UK. On the eve of the Spring Festival, families get together and reunite for a traditional dinner. The last day of the Spring Festival is known as the Lantern Festival. The skies are filled with brightly coloured, paper lanterns.
The Inverness Spring Festival Celebrations coincide with YHGInverness’s 8th birthday. Other schools from Peterhead and Ellon will be joining us in the celebrations. We will be performing parades and displays in the Eastgate Centre, the Victorian Market, the High Street and at individual retailers and restaurants around Inverness City centre. You can keep up to date with times and places on our Facebook event page. Please feel free to like and share the event page. We will also be performing at events in Aberdeen and Inverurie. You can see all event pages here:
Our sale is still on, get in the fast for Christmas!
Our sale continues in the Fu-kit section of our website. Everything is on sale including dresses, skirts, leggings, shorts, t-shirts, polo shirts, hats, caps, teaware, beanbags, mugs, hoodies and much more! (Excludes uniforms) If you are thinking of buying a gift for your training buddies or loved ones who have a passion for Hung Ga, there is still time for it to arrive before Christmas if you buy today. We can only keep prices this low for a short time, so get in there quick. Visit our Fu-kit shop for all sale items.
Our last class for 2019 will be on Thursday 19th December we will then open our doors to a new decade on Monday the 6th of January.
Current class timetable for Inverness
With a new year and the start of a new decade on the horizon, many people start to look at what they would like to achieve. Physical health and fitness is usually high up on the agenda. Mental wellbeing is often not as high on the list but it is becoming more of a priority. At Yee’s you can combine training both your mind and your body together. Take a look at our Horse Stance article to see just one method that we use which incorporates your mind, body and spirit. Our forthcoming Winter Qigong Routine is another excellent way to improve your overall health and mental wellbeing. Make sure you have subscribed to our email list to receive this information in your inbox!
Beginning classes at Yee’s is really easy. Take a look at our “How Do I Start?” Page. In short, just come along to a Monday or Tuesday evening class at 7pm, it is that simple. No money needed. Just a bottle of water and some comfortable clothes to exercise in. If you need some inspiration to help you take that first step, read our “Motivation, Hints & Tips” article. Nobody can make that first move for you but we’ve tried to make it as easy and painless as possible for when you do. Once you do it, you’ll wonder why you didn’t do it years ago when we first told you!
If you prefer a more personal touch, you can arrange for a 1-1 training session with Sifu Hepple. An hours session will cover the basic warm-up and stance training exercises. It includes a section of your first form and basic principles of our training methods. For this coming week we have full availability on Tuesday 17th Dec. There are also a few 1-1 tuition slots left in the evenings too. Use the timetable below to book an available slot. You can even pay for it all online, that way there’s no backing out. Just turn up at the right time and we’ll take it from there.
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Coming Soon
coming soon….
We have a few plans that we are working on at the moment. As mentioned earlier, we are putting the finishing touches to our Winter Qigong Routine to send out to all our email subscribers this week. We are also busy preparing for the Spring Festival next year on 25th of January. We also have some exciting workshops that we are hoping to bring to you in the new year. To avoid missing out on details of these exciting opportunities, make sure you enter your email below. If you would like to register your interest in any of these workshops, please email us directly.
We continue our preparations for the Chinese New Year, Spring Festival. Our sale continues on our Fu-kit online store. Our latest article is still available for you to read. There are updates to our private tuition and class schedule for this week. We also have more info on our future articles and workshops coming soon.
We are busy preparing and practicing for the Inverness Chinese New Year Celebrations next month on the 25th of January. You can see our Facebook Event here. This year we have the continued support from The Eastgate Centre and The Victorian Market as well as independent retailers across the city centre.
YHGInverness will be 8!
The Spring Festival coincides, roughly, with our birthday at Yee’s, Inverness. This will be the 8th year that YHGInverness has been open on Inverness High Street. In Chinese culture, the number 8 is regarded as the luckiest number. It’s pronunced ‘Ba’ in Chinese, similar to the word ‘Fa’, which means to be prosperous. It signifies prosperity, success and high social status. We hope that this means it will be a good year for us at Yee’s. 2020 is also the year of the rat. The rat is also particularly auspicious for businesses starting new ventures.
We celebrate our birthday and the Spring Festival together by performing displays to the public. We perform lion dance, dragon dance and kung fu displays. The lions and dragons are often confused with each other. Both dance traditions date back well over a thousand years. Although neither creature existed in ancient China, both are celebrated as mythical, powerful, and auspicious, especially during Chinese New Year and other important events. The main difference between the two is the number of performers. A lion only has two, a head and a tail performer. A dragon is very long and can have 10 performers operating it. Some of the larger dragon parades can have many many more performers. It also looks like a dragon flying in the air. It is raised up on poles and the performers move the dragon around in spirals, usually above the heads of the audience. The lion performers move around on the ground, using stances based around their style of kung fu.
You can keep up to date and find out more information about our Spring Festival display on our Facebook event page. Please feel free to like and share the event.
Our sale continues in the Fu-kit section of our website. Everything is on sale including dresses, skirts, leggings, shorts, t-shirts, polo shirts, hats, caps, teaware, beanbags, mugs, hoodies and much more! (Excludes uniforms) If you are thinking of buying a gift for your training buddies or loved ones who have a passion for Hung Ga, now is the time! We can only keep prices this low for a short time, so get in there quick. Visit our Fu-kit shop for all sale items.
Our classes run right through December but we take a short break over the festive period. Our last class will be on Thursday 19th December 2019 we will then open our doors to a new decade on Monday the 6th of January.
Current class timetable
With a new year and start of a new decade on the horizon, many people start to look at what they would like to achieve. Physical health and fitness is usually high up on the agenda. Mental wellbeing is often not as high on the list but it is becoming more of a priority. At Yee’s you can combine training both your mind and your body together. Take a look at our Horse Stance article to see just one method that we use which incorporates your mind, body and spirit. Starting at Yee’s is really easy. Take a look at our “How Do I Start?” Page. In short, just come along to a Monday or Tuesday evening class at 7pm, it is that simple. No money needed. Just a bottle of water and some comfortable clothes to exercise in. If you need some inspiration to help you take that first step, read our “Motivation, Hints & Tips” article. Nobody can make that first move for you but once you do it, you’ll wonder why you didn’t do it years ago.
If you prefer a more personal touch, you can arrange for a 1-1 training session with Sifu Hepple. An hours session will cover the basic warm-up and stance training exercises. It includes a section of your first form and basic principles of our training methods. For this coming week there are a few private 1-1 tuition slots left. Use the timetable below to book an available slot. You can even pay for it all online, that way there’s no backing out. Just turn up at the right time and we’ll take it from there.
[CPABC_APPOINTMENT_CALENDAR]
Coming Soon
Coming soon…
We have a few plans that we are working on at the moment. As mentioned earlier, we are preparing for the Spring Festival next year on 25th of January. We also have some exciting workshops and a brand new Winter Qigong Routine that we are also preparing for. To avoid missing out on details of these exciting opportunities, make sure you enter your email below. If you would like to register your interest in any of these workshops, please email us directly.
After our gradings and seminars last week in Peterhead, it’s back to the grindstone. Practicing, preparing and sharpening those skills. We are hoping to conduct future gradings again, next year in the Spring. Students who have reached the necessary standard can attempt to take on the challenge then. In the meantime, training resumes. We have a lot to prepare for too, with the festive season and Chinese new year just around the corner.
Chinese New Year 2020
Our lion dance team at Belladrum music festival.
The Chinese New Year of 2020 falls on January 25th (Saturday), and the festival will last to February 8th, about 15 days in total. 2020 will be the Year of the Rat according to the Chinese zodiac. The Rat is the first of all the zodiac animals and represents the beginning of a new day. In Chinese culture, rats are seen as a sign of wealth and surplus. Because of their reproduction rate, married couples also prayed to them for children. People born in the Rat years are likable, charismatic and energetic.
In China, you’ll hear it being called chunjie (春节), or the Spring Festival. It can still be very wintry, but the holiday marks the end of the coldest days. People welcome spring and what comes with it: planting and harvests, new beginnings and fresh starts.
At Yee’s Hung Ga, we celebrate with lion dance parades and martial arts displays. Yee’s displays in New York Chinatown are world renowned. Here, in Scotland, our displays gain ever increasing popularity and media coverage. We travel all over the north, performing at galas, highland games, weddings, festivals, special occasions and events. Chinese new year is a big deal for kung fu schools the world over. It is a chance to demonstrate the skills of the students and promote the school, raising awareness and interest. It is a great honour for kung fu students to be involved in these celebrations. It shows a high level of commitment to the school and also that their skills are worthy of such demonstrations.
Make sure you sign up for our email updates below to find out more about our plans over these festivities. If you wish to get involved or would like us to perform for you or your business, you can contact us through our social media channels or email us directly.
Our Autumn Qigong Routine has had a great response from people of all ages and backgrounds. It is a gentle, low impact, form of exercise which has a huge impact on physical and mental health & wellbeing. It is easy to follow and shouldn’t take too long to complete. Best of all, it’s completely free and won’t cost you a single penny. You don’t have to subscribe or give away any personal details. There’s a description of the exercises, a YouTube video to follow along to and a detailed description of the main benefits and theory behind the exercises. The background knowledge and theory is a great way for interested beginners to find out more about qigong and its benefits. It should also be an interesting read for more advanced practitioners who are looking to further their studies and personal development with qigong. We would like to introduce more of these practical guides and would love to hear your input. If there’s anything in particular that you are interested in or would like to find out more about, we would be delighted to hear your thoughts. You can message us on our social media sites or email us directly.
If you are interested in learning more about qigong or kung fu, or would like to get fit and healthy, perhaps drop a dress size before the christmas party, why not book a private tuition timeslot that suits your own schedule. You can book on the schedule planner below or on our homepage, Facebook or Instagram pages. This week we have availability all day on Monday 18th & 19th of November, as well as in the evenings on the other available days. Just check the calendar for specific times on certain days. Private tuition is a fantastic way to improve on your qigong & kung fu practice; whether it is learning new form, theory, meditation or a mix of everything. Whatever your goals, we can arrange a training plan to suit you.
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Forthcoming seminars & Workshops
We are planning to host two practical seminar workshops at Yee’s Hung Ga in Inverness. These will be open to the public as well as Yee’s students. If there is enough interest, we may also host a Winter Qigong Routine Workshop. This will be similar to our Autumn qigong routine but specific for the winter season and the theory which goes along with it. The two planned workshops should take place before the festive period and they will be an exciting opportunity to learn the theory and practical application of the five elements. One workshop will be based on qigong and the other on kung fu applications. To avoid missing out on details of these exciting opportunities, make sure you enter your email below. If you would like to register your interest in any of these workshops, please email us directly.
It has been a bumper week this week at YHGInverness. We have had students gradings in Peterhead with Sifu Pedro Cepero Yee. He also conducted some amazing seminars for junior and senior students. Our ‘Furious Five’ t-shirt sale continues. We have updated info for private tuition and public classes this week. Chinese New Year draws closer, it will soon be time to dust off our lions. There are uniform updates for our kids t-shirts and adult shirts.
Sifu Pedro Cepero Yee (seated in the middle) surrounded by sifus from the three Northern branches (in black) and students being tested (in yellow)
Gradings & seminars in Peterhead
On the 5th of November, students from three of our North of Scotland branches congregated in Peterhead for gradings and seminars. Yee’s Hung Ga is an international association with branches all over the world. Inverness is one of three across the North of Scotland, along with Ellon and Peterhead. The Northern schools often collaborate together. We join forces for displays such as Belladrum and Chinese New Year, as well as fund raising events and also for gradings and seminars.
Our students train for a long time to prepare for their gradings. It can take a year or longer to achieve the standard necessary for the first grading. At Yee’s Hung Ga, we pride ourselves in the fact that we have a high standard set for the different levels within our system. Students need to train consistently with focus, passion and determination to succeed. For each grading every student is tested individually on form, knowledge, technical ability and foundation & endurance.
The form is a pattern, or routine, of fighting applications. It consists of various stances and methods to train the body and mind for combat. It creates awareness of surroundings, co-ordination, develops speed and different power applications, breath control, accuracy, endurance and confidence. It is the basic building blocks that we use to train ourselves with. Each student is asked to demonstrate the form for their level and is judged by a panel on how well it has been executed.
Knowledge is assessed by asking the students questions on the fighting applications contained within the forms. This can be tricky as there is often more than one application for any particular section within the form. Students are also asked question about philosophy, the history and development of the forms and the Hung Ga system, language, different ways to generate power and the students own personal development through their training. If the student is grading on one of the many weapons of the Hung Ga system, they are also asked about the weapon itself, its uses and limitations.
To understand how each student can use the knowledge and physical applications that they have learned practically, they are paired off with another student of the same level. They are then asked to spar with each other, using techniques of their level and ability. This is to gauge how well the students have grasped the basic principles, applications and concepts of their level.
The foundation and endurance of the students are really put to the test during the last part of the grading procedure. All students are asked to perform the basic stance, ‘sai ping dai ma,’ or ‘four point great stance.’ This stance is sometimes known as, ‘ma bu,’ or ‘horse stance.’ The length of time required to sit in this stance depends on the level the student is grading at. Jo Gow gradings, or our equivalent of black belt, can be half an hour or more. The stance can be difficult to master and the students must really focus to regulate their breathing. They must use their mind to overcome the physical limitations of the body, elevating the spirit above what is perceived as possible. This can only be done with regular and consistent practice. A break in practice, due to injury or personal circumstances, could set a student off course for years. We will discuss the ‘Horse stance’ in a future article and you can test your own endurance and stamina.
As we also have a pre-testing stage, it makes it a little easier on our students nerves when gradings come around. All our students did very well at handling their nerves though and this was reflected in their results.
Nerves of steel! Our students line up, ready for grading.
Sifu Pedro Cepero Yee also conducted two seminars whilst he was visiting. One for junior and senior students and another for senior students only. The junior seminar explored the devastating elbow techniques of the Hung Ga System. The applications learned in this seminar utilised ‘inch power,’ to generate a lot of power in a small space and concentrated at the point of the elbow. This can be very explosive. It can cause serious injuries or knockout. These techniques are only shown to loyal students who have demonstrated the restraint necessary to use them if a life threatening situation arises and not to abuse the knowledge frivolously. The senior seminar was to review key points on Grand Master Tang Fong’s famous form ‘Ngauh Gwat Sin’ or ‘The Beef Bone Fan.’ This form was created by our Great Grandmaster Tang Fong. It utilizes close range concealed techniques, locks, and pressure point strikes to disable an opponent. There are many practical applications for this unique weapon.
Display team
Chinese New Year
Chinese new year is just around the corner and we have already begun our preparations for this busy time of year. Chinese New Year officially begins on January 25th 2020, and ends on February 4th. It will be the Year of the White, Metal Rat. Chinese New Year is celebrated by more than 20% of the world. It’s the most important holiday in China and to Chinese people. There are lots of festivities everywhere. Yee’s Hung Ga are no exception, we perform lion dance displays, parades and demonstrations. If you would like to get involved, promote your business or would like us to perform a lion dance, please email us directly or get in touch through our social media networks
If you haven’t tried it already, we highly recommend that you give our Autumn Qigong Routine a shot. It is a gentle, low impact, form of exercise which has a huge impact on physical and mental health & wellbeing. It is easy to follow and shouldn’t take too long to complete. Best of all, it’s completely free and won’t cost you a single penny. You don’t have to subscribe or give away any personal details. There’s a description of the exercises, a YouTube video to follow along to and a detailed description of the main benefits and theory behind the exercises. The background knowledge and theory is a great way for interested beginners to find out more about qigong and its benefits. It should also be an interesting read for more advanced practitioners who are looking to further their studies and personal development with qigong.
If you’ve already tied out our routine, perhaps you’ve practiced it every day, we would really love to hear your feedback. Have you noticed any benefits? Did you enjoy the experience? Did you adapt the routine? You can email us your thoughts or leave your feedback in the comments section of our posts or on the YouTube video.
Current timetable for Inverness
Classes
If you fancy taking on the challenge and think you have what it takes to pass our rigorous grading system or perhaps you are interested in learning more about qigong or kung fu? Why not book a private tuition timeslot that suits your own schedule. You can book on our homepage, Facebook or Instagram pages. There is also an appointment scheduled below. This week we have availability all day on Monday 11th & 12th of November, as well as in the evenings on the other available days. Just check the calendar for specific times on certain days. Private tuition is a fantastic way to improve on your qigong & kung fu practice; whether it is learning new form, theory, meditation or a mix of everything.
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Forthcoming seminars & Workshops
We will be releasing details of two practical seminar workshops taking place at Yee’s Hung Ga in Inverness. These will be open to the public as well as Yee’s students. They will be an exciting opportunity to learn the theory and practical application of the five elements. One workshop will be based on qigong and the other on kung fu applications. To avoid missing out on details of these exciting opportunities, make sure you enter your email below.
We have some awesome deals for you in our shop this week. Our students are in the final stages of prep for their gradings in only a few days time. Our Autumn Qigong Routine is still available for you to try completely free. There’s updates for classes and private tuition schedules for the week ahead. We have new uniforms for students and there’s news on upcoming qigong and kung fu seminars.
Our October promotion for £5 off a hoody and beanie has sadly ended. There are some awesome new bargains in our store though. All of our ‘Furious Five’ 5 animal t-shirts are on sale in the Fu-kit section of our website. The prices have been discounted to give you some amazing deals such as our ‘Eye of the Tiger’ design. It comes in 14 different colours and is reduced from £20.50 down to £13.99.
Or if you are a fan of winged creatures, our ‘Crane in the Rain’ design has been reduced to the same price, from £18.50 down to £13.99.
There are lots of unique, exclusive designs to choose from. Just visit the Fu-kit section to grab yours while the prices are still as low as this! They would make some great gift ideas for the martial artist in your life or a well deserved treat for yourself!
Gradings & Seminars
This week our students have been training really hard for their upcoming gradings in Peterhead. The gradings and seminars are on Tuesday the 5th of November, so only a few days left of final preparation.
Sifu Pedro Cepero Yee will be overseeing the test procedure and leading the seminars. Sifu Pedro Yee is a 9th Dan Sifu of Hung Ga. He is the eighth Senior Yup Sut (In the Room) Disciple of Master Frank Yee (Yee Chee Wai), as well as one of the first Americans to be accepted into the Yee’s Family Lineage at the New York Chinatown’s Yee Fong Toy Association and their world headquarters. At present Sifu Cepero Yee teaches and practices Hung Ga Kung Fu and Tuina as well as conducting ongoing workshops in the United States and the UK. He is also a well published author on Hung Ga Kung Fu. His article, “Hung Ga from Canton to New York”, is permanently on display at the Huang Fei Hong (Wong Fei Hung) Museum, the ancestral home of the style, in Foshan, China. He is the first non- Asian person to appear on the Cover of the Hong Kong Magazine, “New Martial Hero” (Fall 2005), in its 35 year history. He is also featured on the cover along side his Sifu in “Kung Fu Tai Chi Magazine” (May/June Issue 2006). There will be lots of photos from the day of the gradings and seminars. Look out for our future posts to find out how everyone got on at the gradings.
If you haven’t tried it already, we highly recommend that you try our Autumn Qigong Routine that we published last week. It is a gentle, low impact, form of exercise which has a huge impact on physical and mental health & wellbeing. It is easy to follow and shouldn’t take too long to complete. Best of all, it’s completely free and won’t cost you a single penny. You don’t have to subscribe or give away any personal details. There’s a description of the exercises, a video to follow along to and a detailed description of the main benefits and theory behind the exercises. The background knowledge and theory is a great way for interested beginners to find out more about qigong and its benefits. It should also be an interesting read for more advanced practitioners who are looking to further their studies and personal development with qigong.
If you’ve already tied out our routine, or perhaps you’ve practiced it every day, we would really love to hear your feedback. Have you noticed any benefits? Did you enjoy the experience? Did you adapt the routine? You can email us your thoughts or leave your feedback in the comments section of our posts or on the YouTube video.
Classes
If you are interested in learning more about qigong or kung fu. You can book a timeslot that suits you on our homepage, Facebook or Instagram pages. This week we have availability all day on Monday 4th November, as well as in the evenings on the other available days. Just check the calendar for specific times on certain days. Private tuition is a fantastic way to improve on your qigong & kung fu practice; whether it is learning new form, theory, meditation or a mix of everything.
Yee’s Inverness Timetable
Please note that due to gradings and seminars in Peterhead, there will be no public classes or private tuition on Tuesday 5th November.
We have new uniforms for kids. Please contact Sifu Hepple with your sizes. These will replace the black t-shirts for kids that are currently available on the website shop.
We will be releasing details of two practical seminar workshops taking place at Yee’s Hung Ga in Inverness. These will be open to the public as well as Yee’s students. They will be an exciting opportunity to learn the theory and practical application of the five elements. One workshop will be based on qigong and the other on kung fu applications. To avoid missing out on these exciting opportunities, make sure you enter your email below.
This week we are excited to publish a brand new article which has been specially designed for you at this time of year. Our Free Autumn Qigong Routine has been tailored to give your immune system a boost during the colder months. A forthcoming series of seminar/workshops is currently in development for qigong and kung fu practitioners too. We also have updates on our private tuition and public classes. There’s news on new uniforms for kids. It’s also your last opportunity to benefit from our £5 off ‘Hung’ hoodies and beanies. Our students are also in the final preparation stages of their forthcoming gradings next week in Peterhead.
It’s almost the end of October. The clocks go back. The darker nights and the colder temperatures are creeping in. Are you prepared?Don’t worry, Yee’s Hung Ga in Inverness has got you covered…
Our latest article is a Free Qigong routine that we have specifically designed for this time of year. We’ve created a video for you to follow along to as well as a detailed description of the exercises, their benefits, the theory involved and what you can expect. Just follow the link below to go to the article and see how our Autumn Qigong Routine can help protect your body against all sorts of illnesses and diseases which are associated with this time of year.
If you enjoy this Qigong routine and would like to learn more, please let us know in the comments section below or send us an email. We would be delighted to create future posts similar to this. Make sure you also sign up to our email alerts below too. We have an exciting seminar/workshop, on the five elements, in the pipeline. If you like our Autumn Qigong Routine, and wish to develop your knowledge further, this will be a fantastic opportunity.
We also have private tuition classes available for qigong and kung fu. You can book a timeslot that suits you on our homepage, Facebook or Instagram pages. This week we have availability all day on Monday 28th and Tuesday 29th of October, as well as in the evenings on the other available days. Just check the calendar for specific times on certain days. Private tuition is a fantastic way to improve on your qigong & kung fu practice; whether it is learning new form, theory, meditation or a mix of everything.
Current timetable for public classes
Our evening classes run throughout the week so if you are looking for something to keep you occupied on the darker nights, lose weight for Christmas or just try something new, kung fu is an excellent choice. Not only will it keep you fit and healthy but you will also meet some great people, learn something interesting that could potentially save your life, or that of your loved ones. We also have kids classes on Mondays for ages 5-8 and on Thursdays ages 8-13.
We even have a lion dance class on Tuesdays which is suitable for all ages. Our collective Northern schools (Inverness, Ellon & Peterhead) often collaborate together to perform all over Aberdeenshire, Moray and the Highlands. We have performed at weddings, festivals such as Belladrum, shop openings, galas, Highland games and Chinese new year celebrations. You can find out more about our collaborative events, or book us for your own event, on this seperate Facebook page: Yee’s North of Scotland Lion & Dragon Dance Team.
We have new kids uniforms that have also been ordered. These should hopefully arrive this week. Please contact Sifu Hepple with your sizes. These will replace the black t-shirts for kids that are currently available on the website shop.
This is the last week to take advantage of our £5 off promotion in our online shop. Keep warm during the colder months ahead with £5 off any hoody and beanie together. Simply follow the link below then head to the Fu-Kit section of our website.
Ensure that you sign up for our email alerts below to find out how our students get on at their gradings. They are training hard during this final week before their gradings on November the 5th. Sifu Pedro Cepero Yee is travelling to Scotland to conduct gradings and seminars for Yee’s students. This is a fantastic opportunity for all students to accelerate their learning to a whole new level. All students are encouraged to attend the seminars that are available, regardless as to whether they are being graded or not. It is an opportunity not to be missed.
We will also be releasing details of two practical seminar workshops taking place at Yee’s Hung Ga in Inverness. These will be open to the public as well as Yee’s students. They will be an exciting opportunity to learn the theory and practical application of the five elements. One workshop will be based on qigong and the other on kung fu applications. To avoid missing out on these exciting opportunities, make sure you enter your email below.
Our students have been busy preparing for the forthcoming grading tests with Sifu Pedro Cepero Yee next month. We have pre testing on Saturday the 19th, to ensure that everyone is ready and to relieve any anxious students of their abilities. In the meantime, lots of training and studying!
Mental Health Awareness
Mental Health Awareness Day
Mental Health Awareness Day was on Thursday 10th October. Practicing kung fu is an excellent way to improve your overall mental health, as well as your physical health, for many reasons. There have been many testimonies towards this fact, some of which are Yee’s students who have managed to turn their lives around due to the positive effects of Hung Ga kung fu. If you would like to know more about how Hung Ga can help you too, or would just like to talk to someone about the way you are feeling, please feel free to contact us at your nearest branch.
Classes & Tuition
This week there are private 1-1 tuition slots available all day on Monday, Tuesday and Thursday. They are really easy to book from our website or Facebook and Instagram pages. You can pay directly on the website or we accept cash & card in the school. 1-1 tuition is a great way to boost your training needs, if preparing for gradings or just want to accelerate the pace at which you learn. Perhaps you’ve had a wee break from training and looking to get stuck back into Hung Ga, 1-1 tuition is an excellent way to get back up to speed.
Current Yee’s Inverness Timetable
All our public classes are still running throughout the October break. If you are interested in coming along to give it a go, theres no better time than now. We still have lots of spaces in our kids classes on Mondays and Thursdays too. These are lots of fun. They are only £4 and there’s a variety of different components to each class, so your kids won’t get bored. The class on Monday is for 5-8 year olds and Thursday’s class is for 8-13 year olds. You can drop them off, do some shopping and pick them up at 7pm or sit in and watch, if you prefer. We also have a mixed ages lion dance class on Tuesdays too.
Our sister company ‘Hung‘ are running their £5 off hoody and beanie promotion until the end of October, so there is still some time to sign up. Just follow this link:
They have some great items in the Fu-kit section of our website, to keep you warm and cozy during the cold, chilly months ahead. They are continually updating with new designs and items to help you perform, as well as chill out, on a regular basis. This week they’ve released a selection of beanbag chairs, so you can relax in style. There’s also new Dragon Scale Capri Leggings for ladies and Athletic Long Shorts for men.
Coming soon….
Autumn Qigong article coming soon!
Don’t forget that we have an Autumn qigong article coming soon. To make sure you don’t miss out, sign up to our mailing list below and we’ll deliver it straight to your inbox once we’ve finished it.
The Sun-Toi is the ancestral altar in the Mo-Kwoon (Kung Fu School). Kung fu martial artists bow to the Sun-Toi when we enter and leave the training space using the traditional ‘sun and moon fist.’ We light incense and place it in censers on the Sun-Toi. On special occasions we pour wine in the cups and put vegetables and/or meat on the Sun-Toi. It can be a small table or it could be the whole side of a wall. They can be ornately carved wooden masterpieces or a simple shelf-style structure.
The Sun-Toi (ancestral altar) at Yee’s Hung Ga, Inverness
Why do we bother? What is the point? Is it religious or specific to Chinese culture or just some bizarre, esoteric kung fu ritual? In this article we’ll answer these questions and address the necessity and value of the Sun-Toi in modern Chinese martial arts schools.
The Sun-Toi serves as a place that we can connect with the previous masters of the Hung Ga lineage. It is somewhere that we can show respect to our ancestors and keep their memory alive. We are thankful for the opportunity to practice an art form which they laid the foundation to. As practitioners, students, teachers and masters, we all hope that we will do our forefathers proud as we steer the art through modern times. We all share the common aim of making Hung Ga Kuen as relevant today, and in the future, as it was in the time of the people who passed it on to us.
The unmistakable figure of General Gwan on the Sun-Toi in Inverness
The Sun-Toi is placed in a prominent position within the Mo-Kwoon, so it is visible as soon as one enters the training space. They are uniquely personal to each individual school. Even in branches of the same school, such as Yee’s, you may find many differences from school to school. Despite there being so many differences, almost every Sun-Toi has a few common items that you may find upon it, regardless of kung fu style. General Gwan (Gwan Di, Gwan Yu) is a frequent figure which you will not only see in traditional Mo-Kwoons but also in police stations, restaurants, casinos, shops and even some family homes. His figure symbolises loyalty, trust, honesty and respect. He was known for his martial arts excellence and loyalty to his sworn brother. His figure is usually placed at the top of the Sun-Toi, to show the greatest respect. The Gwan Dao (The Spring Autumn Great Knife) is a traditional weapon named after General Gwan. Whilst performing with the weapon, there are many gestures which represent General Gwan. For example you may see the practitioner galloping as if he is riding his horse or perhaps composing his long beard in preparation for battle. It is also common to see miniature weapons, such as the Gwan Dao, on a traditional Sun-Toi. You may also see other figurines such as ‘Shishi’ or ‘foo-dogs,’ which guard the physical structure of the kwoon as well as the people who are part of it.
The censer at the foot of General Gwan on top of the Sun-Toi in Inverness
Almost every Sun-Toi will also have at least one incense holder. You may see censers for every level of the Sun-Toi or in front of pictures of the ancestors. Normally the biggest censer is placed in front of the central General Gwan figure. Many of the Hung Ga ancestors are excellent roll models, especially in today’s fast paced lifestyle of excess. They lead heroic, righteous, noble lives. Wong Fei Hung is almost certainly one of the most familiar. Their example has set a very high standard for modern martial artists to follow. Smoke from the incense is meant to cleanse the air of toxins that cannot be seen. It symbolises the connection between the ancestral spirits and our lives in the modern day. By lighting the incense we invite the essence of their positive character to motivate us in the proceedings of the present day. The smoke carries the thoughts, prayers and aspirations of the practitioner to the ancestors, or whomever they may be thinking of. As such, lighting incense can be an art form in itself. Martial artists treat the incense very respectfully and carefully, as if it were the ancestors themselves. The number of incense sticks can vary depending upon the proceedings but a common number is three, or a multiple of three, such as nine. The incense is carefully lit and fanned gently with the hand, rather than blowing or waving the sticks in the air. Two hands are always used to handle the incense and to place it in the censer. It is held above the height of the head as the practitioner bows, as if to elevate it above oneself. All these things are perceived as demonstrating awareness of the present moment, respect for tradition and appreciation of the ancestors endeavours.
Oranges, chopsticks and cups of water in front of photos of our ancestors
Fruit, such as oranges, are often placed on the Sun-Toi along with cups filled with water and also chopsticks. These are seen as symbolic gestures or offerings to pay reverence to the ancestors. The fruit represents the results of the hard work of the school. When you work hard, you gain the fruit of your labour. This is the basic principle of kung fu, to train hard and become good at what you practice, through the practice itself. Symbolically, water represents the cleansing of any wrongs. Many cultures apply the same meaning to water, to wash away sin. Water also benefits the whole world, we could not survive without it. The heart should be like the water, clear and clean. The traditional martial artist aims to be the same in their thoughts and actions. Similar to water, you may also see candles or oil lights. The light drives away the darkness and any pesky evil spirits. It represents the good in everyone. The righteous path that all traditional martial artists attempt to traverse.
Flowers signify the hard work needed to achieve a goal.
During special occasions, such as Chinese New Year; flowers, vegetables, dishes of rice, fish, chicken etc can also be placed on the Sun-Toi as a way to mark the occasion and celebrate the achievements of the Mo-Kwoon. Similar to fruit, flowers on the altar represent the hard work that accomplishes a goal or task. When you work hard your flowers will bloom. They symbolise the hard work itself, rather than the results, which the fruit represents. Wine can also replace water in the cups to signify the happy, cheerful mood of the proceedings. You may also see two chairs on either side of a traditional Sun-Toi. The right hand chair is reserved for the Si-Gung or visiting Sifus of the school. The left hand chair is for the Sifu, or Dai Si-Hing/Jai should the Sifu be away.
The Sun-Toi is not meant to be for religious purposes. As mentioned, they vary quite considerably from school to school. You may find that some schools have religious figures on their Sun-Toi if they have religious roots. For example a Shaolin school may have a figure of the Buddha because Shaolin kung fu originated in a Buddhist temple. There are many components to the Sun-Toi which can still be seen as worthwhile, without being seen as worshipping another faith. The fundamental purpose of the Sun-Toi is to pay respect to the origins and founders of the complete martial art system that we enjoy practicing daily in modern times.
If you enjoyed this post, please give it a like and share on your social media. If you wish to be notified of future articles, like our forthcoming Autumn qigong article, as well as other notices, discounts and events, pop your email address in the box below and we’ll give you a shout when new posts are added. You can also follow our journey on social media. Like and share on Instagram, twitter & Facebook
Wow, it’s the end of September already! How did that happen?! The nights are drawing in and its starting to get darker a lot earlier. Be safe and be seen. Motivation for getting off that cosy sofa can be tough this time of year. Make sure you read our previous article about motivational hints and tips to beat the spiders at their own game and blast out the cobwebs! 🕸
As the temperature starts to drop, illness and injuries become more common. Make sure you sign up for email alerts at the bottom of this post to find out about our simple qigong workout that can help boost your immune system. We will be releasing it soon so that you’re functioning at peak performance this Autumn. Stay hydrated to make sure there is the right balance of fluids in your body too. Wrapping up warm can also help protect your muscles from injury before and after training. We have a range of hoodies and beanies, to keep you cosy, from our sister company ‘Hung’. You can find these on the Fu-kit section of our website. We’ve just updated the security on our website too, so it’s now even safer for you to buy on our website. You can even get £5 off when you buy a hoodie and beanie together with this magical code:
Click image to get your £5 off code.
Our kids classes on Mondays and Thursdays kicked off this past week. We had an interesting visitor to our Monday class. This little fella turned up to try out for our 6.15pm 5-8 year old class. We only took the one photo, which isn’t that great, but if anyone recognizes him/her they’re now being safely looked after by the SSPCA. If you would like your child to learn some essential life skills and gain confidence, all whilst having a lot of fun, bring them along to our Monday or Thursday kids classes. They both start at 6.15-7pm. Mondays is for kids aged between 5 and 8 and Thursdays is for between ages 8 and 13.
He came in for a flying visit.
Likewise, if you fancy giving it a go yourself or would like to get fit and healthy during Stoptober, we also have classes for adults too. Tuesday evenings at 7pm are the best classes to start off with. If you prefer the more personal touch, we have 1-1 training sessions available through the day on Monday and Tuesday this week. You can book & pay for these on the homepage of our website or on our Facebook and Instagram pages. There is also a handy guide on how to get started here. If you have any questions, you can always email us and we would be happy to help.
Yee’s Inverness class timetable
We are also excited to announce a forthcoming article which will be released this week. It is a fascinating insight into traditional kung fu. The main focus of this article is the Sun-Toi (Ancestral Altar). Keep an eye out for links on our Facebook, Instagram & Twitter page, or sign up for our email updates below so you’ll never miss out on our updates, articles, discounts & news.
All kung fu schools are very much family oriented. They are set up like a family and try to instil family values to their members. Family names are used to show respect to instructors and other students. At Yee’s Hung Ga we have many branches so it can be difficult to keep track of who is who and what the proper name should be. The following are the family names and meanings that you will commonly hear at a Yee’s Hung Ga school.
English
Cantonese
Male
Female
Door Man or Founder
Jeurng Mun Yahn
Jeurng Mun Yahn
Lineage Holder
Si-Jo
Si-Jo
Great Grandmaster
Si-Tai Gung
Si-Tai-Poa
Grandmaster
Si-Gung
Si-Poa
Senior Kung Fu Uncle
Si-Bahk
Senior Kung Fu Aunt
Si-Guma
Junior Kung Fu Uncle
Si-Sook
Junior Kung Fu Aunt
Si-Guje
Teacher/Instructor
Si-Fu
Si-Fu
Teacher’s Husband/Wife
Si-Jeong
Si-Mo
Most Senior Brother/Sister
Di-Si-Hing
Di-Si-Jeh
Senior Brother/Sister
Si-Hing
Si-Jeh
Junior Brother/Sister
Si-Dai
Si-Mui
Student
Toh-Dai
Toh-Dai
If you are a student at Yee’s Hung Ga in Inverness, anyone who has been training longer than you at the school, depending on their gender, you would call Si-Hing or Si-Jeh. Anyone who begins at the school after you would be your Si-Dai or Si-Mui, depending on their gender. They would call you Si-Hing or Si-Jeh. Sifu Hepple would be your Sifu and his wife would be called Si-Mo. Sifu Bruce Clark would be your Si-Gung. Sifu Pedro Cepero Yee and Sifu Yee Chi Wai would be known as Si-Tai Gung. Si-Jo is another name which Sifu Yee Chi Wai may also be known as. This means lineage holder.
If visiting another local Yee’s school, the students of that school would be your cousins. You would address them just as if they were training brothers or sisters at Inverness, Si-Hing, Si-Jeh if more senior and Si-Dai or Si-Mui if junior. The Sifu of that school would be your uncle. You would call them Si-Bahk or Si-Guma if they were Sifu Hepple’s Si-Hing or Si-Jeh. If they were Sifu Hepple’s Si-Dai or Si-Mui, you would call them Si-Sook or Si-Guje.
Confused?!
This might seem rather complex and difficult to learn but it is important to maintain the traditions of the kung fu school so that we can pass on our heritage for future generations. The important ones to remember are your Sifu and Si-Mo/Si-Jeong. Showing further respect to their teacher, Si-Gung/Si-Poa, and their teacher, Si-Tai Gung/Si-Tai Poa is also expected. Everything else can be worked out and nobody else is likely to take great offence if you call them the wrong name. If you are unsure, it is always best to ask, just like anything else that you may be uncertain of.
It is also worth noting that a senior uncle/aunt/brother or sister are senior only by the length of time practicing and not necessarily of a higher rank. Your Si-Hing is, and always will be, your Si-Hing. Just as an older brother can never be demoted to a younger brother, no matter how much you may wish for it to happen.
Other important terms that you may hear is the Kwoon or Kung Fu School itself. We shall look at the etiquette within and around the Kwoon in a future post. Suffice to say though, that it is important to remain respectful and uphold composure whilst in and around the Kwoon. Inside the Kwoon is the Sun-Toi or ancestral altar. We will also discuss this in a future post too. To show respect to the ancestors, who have passed down our art from generation to generation, we bow to the Sun-Toi. We use the traditional ‘sun and moon fist’ to bow to the ancestors, whilst entering and leaving the main training area. You may also hear your Sifu or instructor counting punches or kicks etc in Cantonese. The following table will help you to learn numbers 1 to 10:
English
Cantonese
One
Yat
Two
Yee
Three
Saam
Four
Sai
Five
Ng
Six
Luk
Seven
Chat
Eight
Baat
Nine
Gau
Ten
Sahp
Perhaps you have heard a term that you are unsure of that is not listed here. Please feel free to let us know and we can discuss. If you enjoy our posts and wish to be notified of further posts, notices, discounts and events, pop your email address in the box below and we’ll give you a shout when new posts are added. You can also like and share on Instagram, twitter & Facebook
The Shaolin Monastery, or Shaolin Temple, is a Buddhist temple in Dengfeng County, Henan Province, China. The name ‘Shaolin’ refers to the location of the temple. It is situated in the forests of Shaoshi mountain, one of the seven peaks of the Song mountains. It literally means “Temple of Shao[shi Mountain] Forest”.
Ariel views of the Shaolin Temple.
The Shaolin Temple is known, not only as the birthplace of Chan, or “Zen,” Buddhism, in China, but also where kung fu martial arts originated. The temple is steeped in myths and legends. (More about these in future posts) Shaolin became a renowned centre for extremely powerful martial arts. As the teachings of Shaolin grew, other Shaolin monasteries appeared across China. From a Southern monastery came the lineage of the Abbot Gee Sim Sim See. He is recognised as the first person to bring Shaolin martial arts out of the temple and to the people of Southern China.
Gee Sim taught five founding fathers of “Southern Shaolin.” The five families of martial arts from the Gee Sim lineage became Hung Ga, Choy Ga, Mok Ga, Lau Ga and Li Ga. The “Ga,” or sometimes “Gar,” means family, in this case the Hung family. The founding father of the Hung family was Hung Hei Guen and therefore it is named after him.
Donnie Yen plays Hung Hei Guen in the 1994 TV series, “The Kung Fu Master”
“Kuen” means fist, but in this case “fist” refers to the art or system of fighting, not just the hand shape. Therefore “Shaolin Hung Ga Kuen,” means, “The fighting art of the Hung family from the temple in the forest of Shaoshi Mountain.”
In general terms, the Hung Ga art is renowned for very strong, rooted stances and extremely powerful arm movements. Training concentrates heavily on stance work, body and arm conditioning, qigong, and practicing the forms or set routines. Yee’s Hung Ga run classes for you to specifically train each of these key areas. The forms are a way of practicing fighting techniques as well as a tool for developing a strong mind and body. One of the most famous forms in the world is the Tiger Crane Double Fist (Fu Hok Seung Ying Kuen). This form is at the core of the entire Hung Ga art.
A montage of Hung Ga Kuen, as portrayed in the movies.
If you have a question that you would like to ask us, why not send us an email or get in touch via our social media? Just search for YHGInverness.
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