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COVID-19 Update ☆Project ‘Yard Shark’☆

Last night the government announced its latest list of countermeasures to curb the threat of the current COVID-19 outbreak. As well as social distancing and self isolating, the new measures include the immediate closure of all bars, restaurants, cinemas, theaters, gyms and cafes. In our continued efforts to reduce and minimize the risks of COVID-19, we have no other option but to close the doors of our Highland branch of Yee’s Hung Ga.

Project: Yard Shark

The closure of our school doors has triggered our pre-planned special operations directive called ‘Project: Yard Shark.’ Project Yard Shark is a plan which has existed since the conception of YHGInverness. The idea behind Yard Shark was to transform a disused piece of wasteland, at the rear of our school, as an outdoor training space. It is named after a toy shark found amongst the weeds of the area and yes, we just made that name up!

Work on the area started before the internal work of the school began in 2011. This was whilst we were waiting for planning permission to be approved. The work needed to transform the area was far greater than we first anticipated. We managed to make a start, clearing the area of weeds, overgrown roots, rubble and rubbish. This included over 20 bin bags of empty cans and broken bottles. Amongst the weeds and rubbish we also found the treasured toy shark. Once planning permission was approved it was ‘all systems go!’ to get the internal work of the school complete. This was in order to commence classes as soon as possible. Project Yard Shark was put on the backburner until more time was available to carry out the work necessary to transform the area.

Partially finished stone paving

Over the years various attempts to re-energize Project Yard Shark were attempted. The lack of available free time and man-power necessary to continue the project fell woefully short on every occasion. Project Yard Shark was due to be reestablished later this year, at the end of spring.

More work started

COVID-19 has now emerged as a dangerous threat to our community and potentially our lives. Inevitable restrictions necessary to attempt to control the spread of the virus have meant that closure of our school has granted us 3 things we have been lacking in previous attempts to complete Project Yard Shark:

  • The first is manpower. Since we are unable to train in the school, we now have fit and able bodies to tackle the work. We could, of course, continue our classes in a public park, like many of our branches in warmer climates do regularly. This seems a little counterintuitive as we already have our own outdoor space to train in.
  • The second is time. If we aren’t training, then we should use our downtime constructively and positively. This will give us the perfect opportunity to use our energy in such a manner.
  • The third is necessary for any large undertaking and that is willpower. We are no longer able to train indoors, however current government guidelines state that we can, and should, exercise outdoors in small groups. Adhering to the social distancing guidelines, of course.

Project Yard Shark – we just like the sound of it – is due to be reestablished instead of regular timetabled classes until the outdoor area is in a suitable and safe state to be used for outdoor classes. The work begins….

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News & Updates 12th Jan 2020

Happy new year! Welcome back to Yee’s Hung Ga and a whole new decade of training with us. A new year begins and some new opportunities come with it! Classes in Inverness have returned to normal after the festive period. We also have some exciting news about classes beginning in Forres. The News section of our website has been organized to find articles a little easier. Our Chinese New Year Celebrations are only 2 weeks away and we have a bumper day planned!


Classes

Classes in Inverness have already returned to our normal schedule. New members are always welcome to attend our classes. Tuesday evenings at 7pm are the best classes to start off with. You can find out more information about joining on the, “How Do I Join?” page of this website.

Inverness Timetable

Private tuition classes, for the week commencing 12th-18th January, can be booked and paid for online via this website. We have full availability on Monday 13th and Tuesday 14th plus a few other evening timeslots. Use the following calendar to pick a day and see availability.

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In the North of Scotland, Yee’s Hung Ga has schools in the Highlands, Aberdeenshire and we are now excited to announce that we will be running classes in Morayshire too. From the 7th of February we will be be running two classes every Friday evening in Forres. There will be one class for kids aged between 8 and 12 at 7-8pm and also a class for ages 12 – adult from 8-9pm. All classes will be held in the boys gymnasium at Forres Swimming Pool. We have a page on this website just for Forres classes and we have also set up a Facebook page to share content. Please feel free to share either or both:

Forres Website Page

Forres Hung Ga Facebook Page


News Section

We have spent a bit of time over the festive holidays compiling all our news reports and featured articles. You can now find a list of them all at the top of the News section of this website. They have all been listed chronologically, with the most recent at the top of the list. We have also split the list into two sections. One for our informative articles and another for the news reports and school updates. Have a browse and let us know what you think. Some great reading to start off with is our “Horse Stance” article or if you’re looking for some motivation to get you going, try our article “Motivation: Hints, Tips and Good Practice.” If you are interested in our grading system and the levels you can expect to achieve at Yee’s Hung Ga, take a look at our article, “Do You Have Belts?”


Qigong

If you registered to receive our Winter Qigong Routine, this has been now been sent out. If you would still like to receive it, completely free, or it didn’t arrive in your inbox, you can still sign up to have it sent out to you with the link below:

The Winter Qigong Routine Workshop was also held on the 4th of January. Notes from this workshop will also be compiled and sent out shortly. This should aid practice and give you further information about the philosophy, theory and practice of our routine.

Winter Qigong Routine

We will release our Spring Qigong Routine, mid to late February, so keep an eye out for more information regarding this. If you have signed up for our Winter Qigong Routine, you will automatically be sent the Spring Routine too.

We have set up a Facebook page specifically for all our Qigong information and events. Feel free to ‘like’ this page. Any shares are also appreciated:

Highland School of Qigong


Inverness Chinese New Year Celebrations 2020

The Spring Festival, also know as Chinese New Year, is only two weeks away, literally just around the corner. Our celebrations for Inverness coincides with Yee’s Inverness’s 8th birthday. We have planned to celebrate this by performing lion dance and demonstrations across the city centre.

Dragon Dance inside the Eastgate Centre, Inverness

We start off at Jimmy Chungs Restaurant at 1pm, where we will perform a traditional blessing. We will also perform at the Eastgate Centre from 2pm and we will perform displays and blessings, starting in the food court and encompassing the entire shopping centre. Our next display is at The Victorian Market at 4.30pm where we will perform lion dance displays and blessings there too.

Check out our Facebook event page below. Please share it with your friends to help us spread the word:

Inverness Chinese New Year Celebrations Event Page


Hung Sale

Our sale continues

Despite all the Hints you dropped over Christmas, you STILL didn’t get the hoody that you really wanted. Don’t stress it! Our sale continues throughout January in our online shop. Pop in to see what bargains we still have available.


Coming Soon

Coming soon….

We have a lot to look forward to this year and a lot of practice to crack on with. We have already kicked the year off on the right foot with our Winter Qigong Routine Workshop. We are planning to introduce our Spring routine around the middle to late February. Keep an eye out for updates on this exciting, and completely free, qigong routine. If you’ve already signed up to our emails then it will be sent out to you automatically. If not, it’s easy to do, just enter your details below.

We will also be hosting a kung fu workshop which will be open to the public as well as regular Yee’s students. If you are interested in martial arts and would like a taster of what the Hung style of kung fu is all about, be sure to subscribe to our emails to ensure that you don’t miss out.

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24th Nov News & Updates

This week we’re preparing for a few future articles and events. We have some exciting workshops, Chinese new year and a Winter Qigong Routine all in the pipeline for students and the general public to take part in. We have extended our sale on the Fu-kit section of our website to include all t-shirts and now all accessories, including tea paraphernalia, beanies & hat, mugs, beanbag chairs and our famous dit da jow is now almost half price. There are also updates to our private tuition & class schedule for the week ahead.

Hung Sale Extended Further

Our t-shirt sale has been extended even further. We’ve added all our accessories, including all beanies, hats, mugs & beanbag chairs. Even all our tea paraphernalia and famous dit da jow is included. You can browse all sale items on the Fu-kit section of our website. We can ship worldwide, making ideal gift ideas for kung fu martial artists, wherever they might be, at amazing prices!

Chinese New Year

Our dragon makes an appearance at Belladrum

One of the biggest events in the Chinese calendar is the Spring Festival, commonly known as Chinese new year. It is the longest holiday of the year. The national holiday begins on the first of the Lunar Calendar and lasts until the 15th of the first month. In 2020, the Spring Festival begins on January 25th and ends February 8th. All stores are closed during the first five days, with some not opening until the very end. Throughout the festival there are specific activities and traditions for each day which vary between regions. We’ll update you on some of these traditions as we get closer to the dates. The main day is on January 25th, which is the 1st day of the lunar calendar. It is a day for greetings and blessings. A day spent celebrating. There is an ancient Chinese practice where the weather, stars and moon are analyzed to predict the fortunes of the year. It is called zhàn suì (占岁). On this day it is forbidden to sweep or clean. It is symbolic of sweeping away the good fortune that the new year has brought in. Similarly, when the lion dancers ‘eat the green’, the leaves of the lettuce are strewn by the lion’s mouth, spreading good fortune. It is seen to be especially auspicious if the leaves land on you. Sweeping the leaves away, is seen to be sweeping away the good luck, so one must pick the leaves up carefully to dispose of them. To find out more about our plans for the 2020 Spring Festival or to book a lion dance for yourself or place of work, you can follow our special Facebook page: Yee’s North of Scotland Lion & Dragon Dance Team. Or you can email us directly for information.

Autumn Qigong Routine

Our Autumn Qigong Routine is still available for you to try out and practice. Just follow the link and give it a go. Don’t forget to let us know what you thought. We are in the process of developing a Winter routine for you to practice too. This will further develop the theory from our Autumn Qigong Routine. If there is anything specific that you would like us to cover, just let us know, send us an email or message us on our social media channels.

Classes

Current timetable for public classes

Private 1-1 tuition this week is available all day on Monday the 25th. We also have some evening slots available too. Just check the following calendar for available times on specific days.

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Our public classes will be running regularly, right up until Christmas. If you are looking to join our classes, or just want to see what it’s like to train at Yee’s, you don’t need to be super fit or have loads of energy and stamina. These are some of the benefits that you gain from training. If you fancy joining us, it’s really easy and your first class won’t cost you a penny! Have a read of our How Do I Join? article. If you are thinking of joining but still not sure and would like to motivate yourself to make it off the couch, have a look at our Motivation Hints and Tips article. Whatever your reason for training, whether it’s to learn how to defend yourself; gain confidence; get fit and healthy; to get out of the house more and meet new people or you would like to learn something new, anytime is a good time to start. Right now is a great time to start though. The sooner you start, the sooner you receive the benefits.

Coming Soon….

In the pipe 555!

We have a few plans that we are working on at the moment. As mentioned earlier, we have over 2 weeks of preparations for Chinese new year to get ready. We also have some exciting workshops and a brand new Winter Qigong Routine that we are also preparing for. To avoid missing out on details of these exciting opportunities, make sure you enter your email below. If you would like to register your interest in any of these workshops, please email us directly.

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27th Oct News & Updates

This week we are excited to publish a brand new article which has been specially designed for you at this time of year. Our Free Autumn Qigong Routine has been tailored to give your immune system a boost during the colder months. A forthcoming series of seminar/workshops is currently in development for qigong and kung fu practitioners too. We also have updates on our private tuition and public classes. There’s news on new uniforms for kids. It’s also your last opportunity to benefit from our £5 off ‘Hung’ hoodies and beanies. Our students are also in the final preparation stages of their forthcoming gradings next week in Peterhead.

Autumn Qigong Routine

It’s almost the end of October. The clocks go back. The darker nights and the colder temperatures are creeping in. Are you prepared?Don’t worry, Yee’s Hung Ga in Inverness has got you covered…

Our latest article is a Free Qigong routine that we have specifically designed for this time of year. We’ve created a video for you to follow along to as well as a detailed description of the exercises, their benefits, the theory involved and what you can expect. Just follow the link below to go to the article and see how our Autumn Qigong Routine can help protect your body against all sorts of illnesses and diseases which are associated with this time of year.

https://www.yhginverness.com/2019/10/25/autumn-qigong-routine-to-boost-immunity/

If you enjoy this Qigong routine and would like to learn more, please let us know in the comments section below or send us an email. We would be delighted to create future posts similar to this. Make sure you also sign up to our email alerts below too. We have an exciting seminar/workshop, on the five elements, in the pipeline. If you like our Autumn Qigong Routine, and wish to develop your knowledge further, this will be a fantastic opportunity.

Classes

We also have private tuition classes available for qigong and kung fu. You can book a timeslot that suits you on our homepage, Facebook or Instagram pages. This week we have availability all day on Monday 28th and Tuesday 29th of October, as well as in the evenings on the other available days. Just check the calendar for specific times on certain days. Private tuition is a fantastic way to improve on your qigong & kung fu practice; whether it is learning new form, theory, meditation or a mix of everything.

Current timetable for public classes

Our evening classes run throughout the week so if you are looking for something to keep you occupied on the darker nights, lose weight for Christmas or just try something new, kung fu is an excellent choice. Not only will it keep you fit and healthy but you will also meet some great people, learn something interesting that could potentially save your life, or that of your loved ones. We also have kids classes on Mondays for ages 5-8 and on Thursdays ages 8-13.

Lion dance

Lion Dance

We even have a lion dance class on Tuesdays which is suitable for all ages. Our collective Northern schools (Inverness, Ellon & Peterhead) often collaborate together to perform all over Aberdeenshire, Moray and the Highlands. We have performed at weddings, festivals such as Belladrum, shop openings, galas, Highland games and Chinese new year celebrations. You can find out more about our collaborative events, or book us for your own event, on this seperate Facebook page: Yee’s North of Scotland Lion & Dragon Dance Team.

Uniforms

Our new uniform shirts are available to purchase on the Fu-kit section of our website under uniforms. They can also be purchased, in the school, from Sifu Hepple.

We have new kids uniforms that have also been ordered. These should hopefully arrive this week. Please contact Sifu Hepple with your sizes. These will replace the black t-shirts for kids that are currently available on the website shop.

Hung £5 Off Promotion

This is the last week to take advantage of our £5 off promotion in our online shop. Keep warm during the colder months ahead with £5 off any hoody and beanie together. Simply follow the link below then head to the Fu-Kit section of our website.

https://mailchi.mp/1389a6a4be6f/yeesautumnpromo

£5 Off Promotion

Forthcoming Seminar Workshops

Ensure that you sign up for our email alerts below to find out how our students get on at their gradings. They are training hard during this final week before their gradings on November the 5th. Sifu Pedro Cepero Yee is travelling to Scotland to conduct gradings and seminars for Yee’s students. This is a fantastic opportunity for all students to accelerate their learning to a whole new level. All students are encouraged to attend the seminars that are available, regardless as to whether they are being graded or not. It is an opportunity not to be missed.

Sifu Pedro Cepero Yee

We will also be releasing details of two practical seminar workshops taking place at Yee’s Hung Ga in Inverness. These will be open to the public as well as Yee’s students. They will be an exciting opportunity to learn the theory and practical application of the five elements. One workshop will be based on qigong and the other on kung fu applications. To avoid missing out on these exciting opportunities, make sure you enter your email below.