Tag: Kung Fu Demonstration

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2nd February News & Updates

The dust has settled after our Spring Festival/birthday celebrations in Inverness last weekend. We really had a blast but now back to our regular training routine. Our sale has ended but there are still a few bargains in our store. There are updates to our classes for this week and we also have a new branch opening in Forres this week.

Inverness Chinese New Year Celebrations

Chinese New Year Celebrations in the Eastgate Centre, Inverness. January 25th 2020

The Spring Festival, known as Chinese New Year, is a big event in China and many parts of Asia. It is gaining more and more popularity in western countries too. It comes at a time of year when a flash of colour and excitement is much needed to bring us all out of the gloom of Winter. Our celebrations in Inverness definitely did just that. Our troupe is forged from the bond of three separate Yee’s Hung Ga schools that are spread across the North East of Scotland. All three schools descended upon Inverness on the 25th of January to celebrate the Year of the Rat. Our lions performed displays across the city centre. We also performed around 50 traditional ‘Choi Chang’ blessings at retail and business premises. It was a very tiring day for all the students who took part but a hugely successful and enjoyable experience for everyone. You can find out more in our article:

Inverness Chinese New Year Celebrations 2020

We have already announced next years dates. You can find our Facebook event page for it here:

Inverness Chinese New Year Celebrations 2021

Hung

Our sale has now ended. We hope that you managed to grab a bargain while our prices were so low. There are still a few bargains in our Fu-kit Store. Just have a wee browse.

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Training Aids

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Classes

Current classe timetable

Our classes at Yee’s Hung Ga are always open to new students. If you are interested in attending a class, all you need to do is turn up and try your best. We’ll take care of the rest. For more information on starting, see our webpage: How Do I Join? The best classes to start with are as follows:

Men, women & children are always invited to come along and try our classes

Kids Class every Monday evening at 6.15pm. If your child is between the ages of 5 and 8, this is the right one for them.

Older Kids class every Thursday at 6.15pm. This is for older kids between the ages of 8 and 13.

Big kids Tuesdays at 7pm. This is for “adults” basically anyone over 13.

The line up

Come along and try out a class for free and see how you get on. If it’s not for you, no problem. You don’t need to sign up for regular classes or fill out forms or give us your bank details or any of that stuff. If you like the class, come back for more. If you want to learn, then we want to teach you.

Our Troupe ready for the Chinese New Year Celebrations

We also have regular classes on Mondays at 7pm for Techniques, drills & applications this is where you learn to develop your skills. Tuesdays at 6.15pm is our Lion Dance class. If you have seen us perform and would like to get involved, come to this class. Thursdays at 7pm is our Traditional Training & Sparring Sessions. It is recommended that you have regularly attended a few classes before you attempt to spar, however the traditional training is open to all students.

If you want to learn, we want to teach you!

We also have private tuition classes available. This week we have slots available all day on Tuesday and also on some evenings. For these, you can easily book and pay for them with our calendar below. Simply select a day and time that suits you best, pop your details in the form and then you’ll be taken to PayPal where you can securely pay for your booking, even if you dont have a PayPal account.

If you would like to discuss any requirements, intentions or ambitions. Please feel free to email us directly.

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Yee’s Hung Ga in Forres

Yee’s Hung Ga Kung Fu in Forres

A new branch of Yee’s Hung Ga will open this Friday in Forres. Sifu Hepple is excited to announce the first classes to begin in his hometown of Forres will commence on Friday the 7th of February. There will be two classes every Friday evening starting at 7pm in the swimming pool gym.

The first class from 7-8pm is for 6-12 years old. It is £4 per session.

The 2nd class from 8-9pm is for adults. This is £5 per session.

Classes begin in Forres

All are welcome to attend. No experience is necessary. No special equipment, no sign ups, no bank details. Just turn up and we’ll take it from there.

If you are feeling anxious about attending your first class and not sure what to expect. Have a look at our page: How Do I Join? You will find lots of information and it may set your mind at ease.

Coming soon…

More on it’s way….

Highland School of Qigong

We shall soon be releasing our Winter Qigong Routine notes. This will accompany the routine we developed last year and the workshop which we held in our school. The notes give further information about each exercise and about Qigong practice in general. Don’t miss out, sign up to our email alerts below.

Seminars

We are currently developing a seminar which will be open to anyone interested in Hung Ga. Our seminar will cover techniques, stances & drills for some signature Hung Ga applications. It will be an ideal opportunity to find out, first hand, about the martial art of Hung Ga. Make sure that you are signed up to our email alerts to be the first to find out about this exciting opportunity.

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Chinese Lion Dance

Chinese lion dance is a tradition which is at least 1000 years old. It is a fun, colourful way to bring a party atmosphere to any happy occasion. Weddings, festivals, parties, blessings, shop openings and, of course, Chinese New Year. Lion dance is huge in Asia and in many other parts of the world. As with most Chinese traditions, there are many myths, legends, symbology and folklore attached to these practices. We’ll take a look at the significance of the different lions and explore some of the hidden meanings behind them.

Yee’s North Scotland Lion Dance Team blessing a young couple’s wedding.

Chinese lion dances can be split into two main groups or styles, Northern and Southern. The Northern style is sometimes called Beijing style. It can be very acrobatic. They usually appear in pairs and have long, ruffled, shaggy orange and yellow hair. Dependant on whether the lion is male or female, it will have a red or green bow on the head. Male lions have a red bow and the female has a green one.

Northern lion dance tv spot. Note the coloured bows on the head.

The movements of Northern lions resemble those of a Pekingese or Fu Dog. Stunts and acrobatics such as lifts, jumps, walking on rattan poles, or balancing on giant balls are common. They sometimes appear as a family, with two large “adult” lions and a pair of small “young lions.”

A statue of a ‘fu dog’ guarding a temple, similar to a Northern lion.

Southern lion dance is usually performed as a ceremony or blessing. The ceremonies are performed to bring luck and good fortune. The Southern lions are decorated in many different colours and they have a very uniquely shaped head. There is a mirror on the forehead and a horn above it in the center. The performers animate the lion by flashing the large eyes and flapping the ears. The mouth also opens and closes.

A colourful green lion. Note the mirror on the top.

Southern lion dance is also known as Cantonese style. There are two main groups within the Cantonese style. Fat San (Buddha Mountain) and Hok San (Crane Mountain). There are other groups too, such as Fat-Hok (a fusion of Fat San and Hok San), and the Green Lion (Qingl Shil – popular with the Fukien/Hokkien and Taiwanese).

A selection of southern style lion heads at Yee’s Hung Ga, Inverness

Fat San is common amongst many Kung Fu schools. The movements are very powerful and require considerable strength. The lion represents each individual school and demonstrates a lot of the stances and footwork involved. It also shows how strong the students are. When performing, the most senior students are therefore chosen to represent their school with the lion. It is a great honour for students to be given this privilege.

A famous lion dance scene with a complicated choi chang using Fat San Lions from the film Dreadnaught.

The Hok San style combines a Southern lion head with Northern lion movements. Hok San focuses on life-like, realistic movements, and acrobatic stunts. The tail is shorter on this type of lion. Many lion dance troupes that perform pole (jong) jumping, use this type of lion. You will often see Hok San lion dances using three different coloured lions. A black, a yellow and white lion. The black lion is the youngest of the three. The movements of this lion are performed fast, like a young child with lots of energy. The yellow lion is the middle child, it’s movements are energetic and lively. The white lion is the oldest. You may see many other colours too. A red lion is common at weddings because the colour is considered to be lucky. The red lion also symbolises courage and strength. The green lion, however, represents friendship.

The three coloured Hok San lions. Black, Yellow & White. Performing in front of the Yee’s Hung Ga, Inverness Kung Fu school.

There are also three lions which represent three brothers in arms from the classic, “Romance of the Three Kingdoms.” The characters are Liu Bei, Guan Gong and Zhang Fei. Together they swore a blood oath to restore the Han dynasty. You can read more about Guan Gong and this classical Chinese novel in our article, “Who’s the guy with the big sword thingy!”

Statues of the three sworn brothers who founded Shu Han in the Three Kingdoms Period of China

The Liu Bei lion is the eldest of the three brothers. Yellow is the main colour of his face with a white beard and fur. The imperial yellow colour is significant because it shows that he became the first emperor of the Shu-Han Kingdom. The white beard and fur shows that he was very wise. He has a multicolored tail with a white underside, representing the five elements. He also has three coins on his collar, to show that he is the eldest. The Liu Bei lion is used by kung fu schools or organisations to show that they are well established. He is also known as Rui Shi or ‘Auspicious Lion’.

A Liu Bei lion. Note the yellow colour, white beard & fur and multicoloured tail.

The Guan Gong lion has red as the main colour of his face and a long black beard. His tail is red and black coloured with a white underside and white trim. He has two coins in his collar and is referred to as the second brother. He is also known as Xing Shi meaning ‘Awakened Lion’.

Guan Gong lion with red face, long black beard and red and black tail.

The Zhang Fei lion has a black coloured face with a short black beard. His tail is black and white, also with a white underside and white trim. He has bells attached to his body too. He has a single coin on his collar, showing that he is the youngest brother. This Lion is known as Dou Shi or ‘Fighting Lion’. This is because Zhang Fei had a short temper and liked fighting. Kung fu schools that are just starting out or those wanting to make a challenge might use Zhang Fei.

A Zhang Fei lion with a black & white tail, black face and black beard

Choi chang

Choi chang is a Chinese New Year tradition. Shopkeepers, restaurants and business owners attach a red envelope filled with money to a lettuce and hang it above the doorway of their premises. Kung fu schools visit the premises with their lions and perform the choi chang. The lions approach the lettuce inquisitively, with cat-like movements. They will jump up and eat the lettuce, keeping the money, and spitting out the chewed up lettuce leaves around the doorway. This brings good luck to the store during the forthcoming year. “Choi chang,” literally means picking the greens. It is seen as especially auspicious for the lettuce leaves to land on you. Sweeping the lettuce leaves up however, rather than picking them up, is seen as sweeping away the good luck and therefore unlucky.

‘picking the green’

Sometimes the lettuce is hung quite high, 15 to 20 feet. The prize in the envelopes of these lettuces can be quite considerable. Only the most skilled martial artists are able to obtain these lettuces, whilst dancing with a heavy lion head and in front of a watchful crowd. The higher the lettuce, the bigger the challenge and the greater the reward, in the red envelopes and from the crowd. Kung fu schools gain notoriety through this practice and therefore more students too.

Our lion performing the choi chang in Jimmy Chungs restaurant during a Chinese New Year celebration.

Many kung fu schools would take part in the choi chang. Occasionally more than one school might approach the same lettuce. If this is the case, the lions must fight a duel to decide a winner. The battle that takes place is not a street fighting brawl but one that uses the lion’s movements to impress the crowd. The greater the style and finesse from the performers, the greater the audience’s praise. The lions with the highest praise and cheers wins the right to complete the choi chang. The reputation of the schools are at stake during these duels so the performers must act with the highest respect and decorum.

Some famous faces in this clip demonstrate some lion dance etiquette & a battle between rival schools. From the film Martial Club

There are other types of challenges that a lion dance troupe may be confronted with instead of lettuces. Pineapples, bananas, oranges, pots, benches etc have all been used as barriers for the lion to overcome.

A lion dance performances using many obstacles for the lions to overcome. From the film The Young Master

Our own new year celebrations in Inverness will begin on Saturday the 25th of January 2020. We start out at Jimmy Chungs restaurant at 1pm, then on to the Eastgate Centre for about 2pm. We then proceed to the Victorian Market for 4.30pm and finally back to Jimmy Chungs for about 5.30pm for a final dance and some food. We would love for you to come and enjoy our celebration so that we may continue to honour this wonderful festive experience year after year. As always, we value your feedback so don’t forget to tag us in your photos #yhginverness #invernesscny20. You can also email us and let us know what you thought.

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1st Dec News & Updates

We have a new article available for you to read this week. We also have Black Friday deals throughout our Fu-kit store. There are updates to our private tuition and class schedule for this week. There’s also more info on our Chinese New Year celebrations in Inverness and future articles and workshops coming soon.

Horse Stance

If you’ve trained in any martial arts, it is likely that you have come across the horse stance, or a version of it. It is a basic stance used for training. Many who subscribe to modern training methods may question its relevance. The horse stance is good for training the legs but is it not better to do some leg weights or squats instead of spending time sitting in one position? The length of time training this stance, especially in Hung Ga, doesn’t warrant its usage in a fight, so why not spend the time training something which will be more beneficial?

The Horse Stance

Read our insightful article on the horse stance and find out more about this, often misunderstood, training method. Try it for yourself and let us know what you think. Our article has an explanation with a short instructional video. As always, we would love to hear your thoughts in the comments or on our social media channels. You can always email us your thoughts too.

Black Friday/Cyber Monday

Black Friday/Cyber Monday

Our sale has now been extended further still. From t-shirts to accessories and teaware. Now everything is on sale! (Except our uniforms as these are already as low a price as we can get them!) We have dresses, skirts, leggings, shorts, t-shirts, polo shirts, hats, caps, teaware, beanbags, mugs, hoodies and much more! If you are thinking of buying a gift for your training buddies or loved ones who have a passion for Hung Ga, now is the time! We can only keep prices this low for a short time, so best get in there quick. Visit our Fu-kit shop for all sale items.

Classes

You may have noticed that we have made a slight change to our website so it is now more mobile friendly to navigate. All our features are there as normal, just the pages should be a little easier to find on your mobile or tablet device. Let us know what you think.

Current class timetable

We have private 1-1 tuition available all day on Monday 2nd Dec this week. You can book and pay for these by clicking on a day and timeslot on the following calendar.

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Public classes are as per normal. Beginners are welcome to attend on Monday or Tuesday classes at 7pm. There are plenty spaces available in our kids classes for little ones to start too. We have 2 different age groups. 5-8 year olds are on Mondays at 6.15-7pm. We also have a class for 8-13 year olds on Thursday at 6.15-7pm. All are welcome to attend these classes. Sifu Hepple has an Enhanced Disclosure with the PVG Scheme, so you can rest at ease that your little ones are in safe hands. We have a lion dance class on Tuesdays at 6.15-7pm, before our main beginners class at 7pm. Why not come along and try both?

Chinese New Year

Yee’s Hung Ga Lion Heads

The Spring Festival, or Chinese New Year, is not too far away. Our students are busy preparing in our Lion Dance class. Lions play an important role in Chinese mythology, and represent joy and happiness. It symbolizes power, wisdom, and superiority. The lion dance is one of the most important traditions in the Spring Festival. They are performed with the accompaniment of percussion instruments such as drums, cymbals, and gongs, synchronised to the lion dance movements and actions. People traditionally used to perform lion dances to bring luck and to get rid of the evil spirits. It is performed nowadays to bring prosperity and good luck, for instance at a shop opening, celebration or wedding. It is also a great way to create a festive atmosphere, bringing happy times and good memories. Kung fu schools have kept the traditional lion dance alive over the years. It is a great way to showcase the strong stances of the students at the individual schools. Lion dance can be quite hard work. It requires considerable strength to carry and animate the lion heads for any length of time. At Yee’s Hung Ga, these traditions have been passed on to our students so that they may carry it on for future generations to enjoy. If you are interested in our Spring Festival displays or would like to contact us regarding a private display or demonstration. You can email us directly or ‘like’ our special Facebook group, Yee’s North Of Scotland Lion & Dragon Dance Team.

Coming Soon

We have a few plans that we are working on at the moment. As mentioned earlier, we are preparing for Spring Festival next year on 25th of January. We also have some exciting workshops and a brand new Winter Qigong Routine that we are also preparing for. To avoid missing out on details of these exciting opportunities, make sure you enter your email below. If you would like to register your interest in any of these workshops, please email us directly.

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10th Nov News & Updates

It has been a bumper week this week at YHGInverness. We have had students gradings in Peterhead with Sifu Pedro Cepero Yee. He also conducted some amazing seminars for junior and senior students. Our ‘Furious Five’ t-shirt sale continues. We have updated info for private tuition and public classes this week. Chinese New Year draws closer, it will soon be time to dust off our lions. There are uniform updates for our kids t-shirts and adult shirts.

Sifu Pedro Cepero Yee (seated in the middle) surrounded by sifus from the three Northern branches (in black) and students being tested (in yellow)

Gradings & seminars in Peterhead

On the 5th of November, students from three of our North of Scotland branches congregated in Peterhead for gradings and seminars. Yee’s Hung Ga is an international association with branches all over the world. Inverness is one of three across the North of Scotland, along with Ellon and Peterhead. The Northern schools often collaborate together. We join forces for displays such as Belladrum and Chinese New Year, as well as fund raising events and also for gradings and seminars.

Our students train for a long time to prepare for their gradings. It can take a year or longer to achieve the standard necessary for the first grading. At Yee’s Hung Ga, we pride ourselves in the fact that we have a high standard set for the different levels within our system. Students need to train consistently with focus, passion and determination to succeed. For each grading every student is tested individually on form, knowledge, technical ability and foundation & endurance.

The form is a pattern, or routine, of fighting applications. It consists of various stances and methods to train the body and mind for combat. It creates awareness of surroundings, co-ordination, develops speed and different power applications, breath control, accuracy, endurance and confidence. It is the basic building blocks that we use to train ourselves with. Each student is asked to demonstrate the form for their level and is judged by a panel on how well it has been executed.

Knowledge is assessed by asking the students questions on the fighting applications contained within the forms. This can be tricky as there is often more than one application for any particular section within the form. Students are also asked question about philosophy, the history and development of the forms and the Hung Ga system, language, different ways to generate power and the students own personal development through their training. If the student is grading on one of the many weapons of the Hung Ga system, they are also asked about the weapon itself, its uses and limitations.

To understand how each student can use the knowledge and physical applications that they have learned practically, they are paired off with another student of the same level. They are then asked to spar with each other, using techniques of their level and ability. This is to gauge how well the students have grasped the basic principles, applications and concepts of their level.

The foundation and endurance of the students are really put to the test during the last part of the grading procedure. All students are asked to perform the basic stance, ‘sai ping dai ma,’ or ‘four point great stance.’ This stance is sometimes known as, ‘ma bu,’ or ‘horse stance.’ The length of time required to sit in this stance depends on the level the student is grading at. Jo Gow gradings, or our equivalent of black belt, can be half an hour or more. The stance can be difficult to master and the students must really focus to regulate their breathing. They must use their mind to overcome the physical limitations of the body, elevating the spirit above what is perceived as possible. This can only be done with regular and consistent practice. A break in practice, due to injury or personal circumstances, could set a student off course for years. We will discuss the ‘Horse stance’ in a future article and you can test your own endurance and stamina.

As we also have a pre-testing stage, it makes it a little easier on our students nerves when gradings come around. All our students did very well at handling their nerves though and this was reflected in their results.

Nerves of steel! Our students line up, ready for grading.

Sifu Pedro Cepero Yee also conducted two seminars whilst he was visiting. One for junior and senior students and another for senior students only. The junior seminar explored the devastating elbow techniques of the Hung Ga System. The applications learned in this seminar utilised ‘inch power,’ to generate a lot of power in a small space and concentrated at the point of the elbow. This can be very explosive. It can cause serious injuries or knockout. These techniques are only shown to loyal students who have demonstrated the restraint necessary to use them if a life threatening situation arises and not to abuse the knowledge frivolously. The senior seminar was to review key points on Grand Master Tang Fong’s famous form ‘Ngauh Gwat Sin’ or ‘The Beef Bone Fan.’ This form was created by our Great Grandmaster Tang Fong. It utilizes close range concealed techniques, locks, and pressure point strikes to disable an opponent. There are many practical applications for this unique weapon.

Display team

Chinese New Year

Chinese new year is just around the corner and we have already begun our preparations for this busy time of year. Chinese New Year officially begins on January 25th 2020, and ends on February 4th. It will be the Year of the White, Metal Rat. Chinese New Year is celebrated by more than 20% of the world. It’s the most important holiday in China and to Chinese people. There are lots of festivities everywhere. Yee’s Hung Ga are no exception, we perform lion dance displays, parades and demonstrations. If you would like to get involved, promote your business or would like us to perform a lion dance, please email us directly or get in touch through our social media networks

ALL our Furious Five t-shirts are now on sale!

Hung

All of our ‘Furious Five’ 5 animal t-shirts are now on sale in the Fu-kit section of our website. The prices have been discounted to give you some amazing deals such as our ‘Eye of the Tiger’ design. It comes in 14 different colours and is reduced from £20.50 down to £13.99.

You can also find our new kids uniform t-shirts and new adult uniform shirts on the Fu-kit section of our website under the uniform menu. They can also be purchased, in the school, from Sifu Hepple.

Completely FREE Autumn Qigong Routine

Autumn Qigong Routine

If you haven’t tried it already, we highly recommend that you give our Autumn Qigong Routine a shot. It is a gentle, low impact, form of exercise which has a huge impact on physical and mental health & wellbeing. It is easy to follow and shouldn’t take too long to complete. Best of all, it’s completely free and won’t cost you a single penny. You don’t have to subscribe or give away any personal details. There’s a description of the exercises, a YouTube video to follow along to and a detailed description of the main benefits and theory behind the exercises. The background knowledge and theory is a great way for interested beginners to find out more about qigong and its benefits. It should also be an interesting read for more advanced practitioners who are looking to further their studies and personal development with qigong.

If you’ve already tied out our routine, perhaps you’ve practiced it every day, we would really love to hear your feedback. Have you noticed any benefits? Did you enjoy the experience? Did you adapt the routine? You can email us your thoughts or leave your feedback in the comments section of our posts or on the YouTube video.

Current timetable for Inverness

Classes

If you fancy taking on the challenge and think you have what it takes to pass our rigorous grading system or perhaps you are interested in learning more about qigong or kung fu? Why not book a private tuition timeslot that suits your own schedule. You can book on our homepage, Facebook or Instagram pages. There is also an appointment scheduled below. This week we have availability all day on Monday 11th & 12th of November, as well as in the evenings on the other available days. Just check the calendar for specific times on certain days. Private tuition is a fantastic way to improve on your qigong & kung fu practice; whether it is learning new form, theory, meditation or a mix of everything.

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Forthcoming seminars & Workshops

We will be releasing details of two practical seminar workshops taking place at Yee’s Hung Ga in Inverness. These will be open to the public as well as Yee’s students. They will be an exciting opportunity to learn the theory and practical application of the five elements. One workshop will be based on qigong and the other on kung fu applications. To avoid missing out on details of these exciting opportunities, make sure you enter your email below.

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Chinese New Year 2013, Year Of The Snake

Yee’s Hung Ga Inverness has been busy over the Chinese New Year Period. The festivities started off with a traditional Lion dance, right outside the front doors of Yee’s, on Inverness High Street.

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Sifu Hepple demonstrated the Chun Choy Dai Do (Spring Autumn, Great Knife), or Kwan Do, before a screening of a Jackie Chan film, as part of the Forres Chinese New Year celebrations.

There was also a seminar on the legendary Chinese folk hero, Wong Fei Hung. This seminar focused on Wong Fei  Hung and what made him famous. Snake techniques were used to demonstrate the martial skill which made him renowned throughout China and the rest of the World. Here are a few photos from the seminar:

New Year

 

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Chinese New Year Demonstration and Seminars

Yee’s Hung Ga Inverness students were invited to attend an insightful day of seminars and introductions to other martial arts, last weekend, by the Scottish Fighting Arts Society.

Birthday Seminar

The event was organised by Alan Mitchell from the Smithton Kempo School and seminars were hosted by instructors from Hapkido, Kempo, Ju-Jitsu and also from Yee’s Hung Ga Kung Fu Academy.

The seminars were very insightful, giving students and instructors a glimpse into the world of other styles and systems which they may not have been introduced to before. There were many similarities between the various arts which demonstrates the common bond that we share. It was refreshing to see the differences in similar techniques and the thought processes behind them. “We all have similar goals but go about it in different ways.” Sifu Hepple, from Yee’s Hung Ga, stated during his seminar. “We are all part of the same family, yet have different paths.”

Here are a few photos from the day:

Sifu Hepple has also been invited to host a free seminar and kung fu demonstration in his home-town of Forres, for the coming Chinese New Year celebrations.

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Sifu Hepple will be performing the Chun Choy Dai Do (kwan do) on Friday the 15th of February, in the Forres Town Hall shortly before the martial arts film at 6.30pm.

Karate Kid low res

Sifu Hepple will also be hosting a free seminar on Saturday the 16th of February in Forres House at 2pm where you can find out about the legendary Chinese hero, Wong Fei Hung and try your hand at some Hung Ga Kung Fu fighting techniques.