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1st March News & Updates

Yee's Hung Ga Kung fu Academy, Qigong classes

We have a busy week ahead of us at YHGInverness. Our public Qigong classes are due to be reinstated to our timetable. We have students undergoing pre-tests on Saturday morning and we also have our exciting seminar, available to anyone, on Saturday afternoon.

Highland School of Qigong

Highland School of Qigong

Our public Qigong classes make a welcome return this week. Our syllabus has been developed further to add extra sensitivity for our students. Springtime is traditionally a time of year for cleansing, renewal, creativity and inspiration. We have developed our Spring Qigong Routine especially for the Spring months to help balance and encourage growth in these areas. We will also harmonise energy in the physical body to boost health and productivity.

Qigong Classes

Yee's Hung Ga Kung fu Academy, Qigong classes
Qigong Classes

Our public Qigong classes are due to return to our Inverness Academy this week. On Thursday the 5th of March we will hold regular public Qigong classes. These will continue every Thursday evening at 6.15pm. The classes are open to anyone, of any age, who are interested in learning the art of Qigong.

Classes will be priced at £5 per class. There is also the option to buy a loyalty card for £30. This will grant you a 7th class for free. They will follow a similar format to our previous Qigong classes where we will practice a set routine. A Qigong exercise will then be taught to individual students to practice throughout the week. Comfortable, loose clothing should be worn with flat trainers or plimsoles. If you would like to enquire further about these classes, you can email us directly to ask any questions. We will also post updates on our Facebook page:

If you prefer to learn privately, we still have 1-1 tuition available. These sessions can easily be booked with our online booking system. Just select a day and available timeslot that is suitable for you on our calendar below. Fill out your details and you will then be taken to PayPal. You can securely pay for your session with any debit or credit card at this stage. We currently have availability all day on Monday this week.

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Spring Qigong Routine

Spring Qigong Routine

Continuing from our previous Autumn and Winter Qigong routines, our Spring Routine is due to be released this month. This will follow a similar format, with everything that you need sent out to you, completely FREE, in an email. This will include a warm up, main practice and cool down. Each exercise will have a video of it being performed. It will also contain brief instructions, an explanation of any theory and a list of the main benefits. A workshop will also be held a few weeks after the release of the routine. This will aid you in your practice and help to clarify any questions that might arise after practicing it for a short time. Any notes from the workshop and general feedback will then be compiled and sent out to everyone, which should aid further practice and development.

All this information will be completely FREE of charge to anyone who is interested in learning the art of Qigong. To receive this information, you only need to complete the form below. Once compiled, we’ll send it all out to you at the email address that you provide.

Rent Out Our School

Our Inverness school

If you have thought about running your own martial arts, yoga, meditation or exercise class but you’re put off by the high charges for renting space out, we have a great solution. Our Academy has a fantastic central location in Inverness. It is available throughout the day Sunday to Saturday. We also have Wednesday, Friday, Saturday and Sunday nights available for you to run your classes. If you wish, we can even designate space for your marketing and help get the word out on our social media platforms. It only costs £12 to rent out our school for an hour. If you need more time, speak to us about what you need and we can come up with a fair arrangement. As always, you can email us directly or read more about what we can offer you in this article: Space Available

Classes

Updated timetable

Our classes this week see the return of our public Qigong classes on Thursday evenings at 6.15pm. We also have our Forres classes on Friday evenings at 7-8pm for kids & 8-9pm for adults. New students who wish to start are more than welcome at either of these classes. If you wish to begin in Inverness, the best class to start with is Tuesday evenings at 7pm. See the following page for further information: How Do I Join?

Private 1-1 Tuition

Many students prefer to learn in private, with 1-1 tuition from Sifu Hepple. Perhaps you feel anxious about learning in front of other students or just want to learn at a faster pace. These classes are an invaluable tool for any students who wish to perfect their art. Whatever your reasons might be for learning solo, they’re easy to arrange. Simply select a date and available time slot, fill out your info and then pay securely by PayPal with any credit or debit card.

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An Interview With Sifu Frank Yee

Sifu Hepple being taught by Grandmaster Frank Yee. 28 May 2005. Aberdeen

If you would like some insight into what Hung Ga training is like, or want to weigh up the options of contemporary vs traditional, perhaps you’ve been training for some time but need a little direction, then this interview with Grandmaster Frank Yee is extremely insightful. It was published almost 20 years ago, in 2001, for Kung Fu Magazine. It discusses the history of the Hung Ga style, Grandmaster Yee’s own background, how he started in Hung Ga, training requirements and some really good, solid advice. You can read the full interview here: An Interview With Sifu Frank Yee

Inverness Pre-Tests

Pre-testing in Inverness

This coming Saturday (7th March) we have scheduled pre-tests for our students. These help our students prepare for the rigorous grading procedure, which we are quite proud of at Yee’s Hung Ga. We ensure that our students are fully capable for the level that they are testing. Simply attending a grading does not guarantee a pass in the Yee’s Hung Ga system. A student must undergo a number of tests to pass each grading. This ensures that the art of Hung Ga is passed on fully for future generations. It also means that our students are under no disillusions about their strengths and capabilities. The pre-testing stage also helps to settle any anxious feelings that our students might have about the main grading.

Hung Ga Techniques For Combat Sports

Hung Ga for combat sports

On the same day at 1pm, Yee’s Inverness will host a seminar, suitable for anyone, students and non-students, to attend. This seminar will be delivered by Sifu Michael Rose, instructor from Yee’s Hung Ga Peterhead and Vice President of Yee’s Hung Ga Europe. The seminar is all about the Hung Ga fighting system and how it can be used for various combat sports including; MMA, Sanda & Kickboxing. Sifu Rose can also advise on correct stance, positioning, stretching, diet & nutrition in preparation for competing. Boxing or MMA gloves are suitable for this workshop. A limited supply is available at the school but we recomend that you take your own.

Fight like a tiger!

If you’ve ever thought about competing or would like to know more about the training involved, this is your chance to gain the knowledge you need to take it to the next level. The seminar lasts for about 3 hours. It is suitable for both men and women, basically anyone interested in learning. For students of Yee’s Hung Ga it is priced at £30 and non-students £35. Tickets can be pre-booked, to avoid disappointment, here:

Hung Ga Fighting System for Combat Sports Tickets

Facebook event page for seminar

Coming Soon

We’re working on it….

The notes for our Winter Qigong Routine have now been compiled and will be ready to send out shortly. You can find out how our students got on in our Qigong classes, pre-tests and combat sport workshop next week.

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Chinese Lion Dance

Chinese lion dance is a tradition which is at least 1000 years old. It is a fun, colourful way to bring a party atmosphere to any happy occasion. Weddings, festivals, parties, blessings, shop openings and, of course, Chinese New Year. Lion dance is huge in Asia and in many other parts of the world. As with most Chinese traditions, there are many myths, legends, symbology and folklore attached to these practices. We’ll take a look at the significance of the different lions and explore some of the hidden meanings behind them.

Yee’s North Scotland Lion Dance Team blessing a young couple’s wedding.

Chinese lion dances can be split into two main groups or styles, Northern and Southern. The Northern style is sometimes called Beijing style. It can be very acrobatic. They usually appear in pairs and have long, ruffled, shaggy orange and yellow hair. Dependant on whether the lion is male or female, it will have a red or green bow on the head. Male lions have a red bow and the female has a green one.

Northern lion dance tv spot. Note the coloured bows on the head.

The movements of Northern lions resemble those of a Pekingese or Fu Dog. Stunts and acrobatics such as lifts, jumps, walking on rattan poles, or balancing on giant balls are common. They sometimes appear as a family, with two large “adult” lions and a pair of small “young lions.”

A statue of a ‘fu dog’ guarding a temple, similar to a Northern lion.

Southern lion dance is usually performed as a ceremony or blessing. The ceremonies are performed to bring luck and good fortune. The Southern lions are decorated in many different colours and they have a very uniquely shaped head. There is a mirror on the forehead and a horn above it in the center. The performers animate the lion by flashing the large eyes and flapping the ears. The mouth also opens and closes.

A colourful green lion. Note the mirror on the top.

Southern lion dance is also known as Cantonese style. There are two main groups within the Cantonese style. Fat San (Buddha Mountain) and Hok San (Crane Mountain). There are other groups too, such as Fat-Hok (a fusion of Fat San and Hok San), and the Green Lion (Qingl Shil – popular with the Fukien/Hokkien and Taiwanese).

A selection of southern style lion heads at Yee’s Hung Ga, Inverness

Fat San is common amongst many Kung Fu schools. The movements are very powerful and require considerable strength. The lion represents each individual school and demonstrates a lot of the stances and footwork involved. It also shows how strong the students are. When performing, the most senior students are therefore chosen to represent their school with the lion. It is a great honour for students to be given this privilege.

A famous lion dance scene with a complicated choi chang using Fat San Lions from the film Dreadnaught.

The Hok San style combines a Southern lion head with Northern lion movements. Hok San focuses on life-like, realistic movements, and acrobatic stunts. The tail is shorter on this type of lion. Many lion dance troupes that perform pole (jong) jumping, use this type of lion. You will often see Hok San lion dances using three different coloured lions. A black, a yellow and white lion. The black lion is the youngest of the three. The movements of this lion are performed fast, like a young child with lots of energy. The yellow lion is the middle child, it’s movements are energetic and lively. The white lion is the oldest. You may see many other colours too. A red lion is common at weddings because the colour is considered to be lucky. The red lion also symbolises courage and strength. The green lion, however, represents friendship.

The three coloured Hok San lions. Black, Yellow & White. Performing in front of the Yee’s Hung Ga, Inverness Kung Fu school.

There are also three lions which represent three brothers in arms from the classic, “Romance of the Three Kingdoms.” The characters are Liu Bei, Guan Gong and Zhang Fei. Together they swore a blood oath to restore the Han dynasty. You can read more about Guan Gong and this classical Chinese novel in our article, “Who’s the guy with the big sword thingy!”

Statues of the three sworn brothers who founded Shu Han in the Three Kingdoms Period of China

The Liu Bei lion is the eldest of the three brothers. Yellow is the main colour of his face with a white beard and fur. The imperial yellow colour is significant because it shows that he became the first emperor of the Shu-Han Kingdom. The white beard and fur shows that he was very wise. He has a multicolored tail with a white underside, representing the five elements. He also has three coins on his collar, to show that he is the eldest. The Liu Bei lion is used by kung fu schools or organisations to show that they are well established. He is also known as Rui Shi or ‘Auspicious Lion’.

A Liu Bei lion. Note the yellow colour, white beard & fur and multicoloured tail.

The Guan Gong lion has red as the main colour of his face and a long black beard. His tail is red and black coloured with a white underside and white trim. He has two coins in his collar and is referred to as the second brother. He is also known as Xing Shi meaning ‘Awakened Lion’.

Guan Gong lion with red face, long black beard and red and black tail.

The Zhang Fei lion has a black coloured face with a short black beard. His tail is black and white, also with a white underside and white trim. He has bells attached to his body too. He has a single coin on his collar, showing that he is the youngest brother. This Lion is known as Dou Shi or ‘Fighting Lion’. This is because Zhang Fei had a short temper and liked fighting. Kung fu schools that are just starting out or those wanting to make a challenge might use Zhang Fei.

A Zhang Fei lion with a black & white tail, black face and black beard

Choi chang

Choi chang is a Chinese New Year tradition. Shopkeepers, restaurants and business owners attach a red envelope filled with money to a lettuce and hang it above the doorway of their premises. Kung fu schools visit the premises with their lions and perform the choi chang. The lions approach the lettuce inquisitively, with cat-like movements. They will jump up and eat the lettuce, keeping the money, and spitting out the chewed up lettuce leaves around the doorway. This brings good luck to the store during the forthcoming year. “Choi chang,” literally means picking the greens. It is seen as especially auspicious for the lettuce leaves to land on you. Sweeping the lettuce leaves up however, rather than picking them up, is seen as sweeping away the good luck and therefore unlucky.

‘picking the green’

Sometimes the lettuce is hung quite high, 15 to 20 feet. The prize in the envelopes of these lettuces can be quite considerable. Only the most skilled martial artists are able to obtain these lettuces, whilst dancing with a heavy lion head and in front of a watchful crowd. The higher the lettuce, the bigger the challenge and the greater the reward, in the red envelopes and from the crowd. Kung fu schools gain notoriety through this practice and therefore more students too.

Our lion performing the choi chang in Jimmy Chungs restaurant during a Chinese New Year celebration.

Many kung fu schools would take part in the choi chang. Occasionally more than one school might approach the same lettuce. If this is the case, the lions must fight a duel to decide a winner. The battle that takes place is not a street fighting brawl but one that uses the lion’s movements to impress the crowd. The greater the style and finesse from the performers, the greater the audience’s praise. The lions with the highest praise and cheers wins the right to complete the choi chang. The reputation of the schools are at stake during these duels so the performers must act with the highest respect and decorum.

Some famous faces in this clip demonstrate some lion dance etiquette & a battle between rival schools. From the film Martial Club

There are other types of challenges that a lion dance troupe may be confronted with instead of lettuces. Pineapples, bananas, oranges, pots, benches etc have all been used as barriers for the lion to overcome.

A lion dance performances using many obstacles for the lions to overcome. From the film The Young Master

Our own new year celebrations in Inverness will begin on Saturday the 25th of January 2020. We start out at Jimmy Chungs restaurant at 1pm, then on to the Eastgate Centre for about 2pm. We then proceed to the Victorian Market for 4.30pm and finally back to Jimmy Chungs for about 5.30pm for a final dance and some food. We would love for you to come and enjoy our celebration so that we may continue to honour this wonderful festive experience year after year. As always, we value your feedback so don’t forget to tag us in your photos #yhginverness #invernesscny20. You can also email us and let us know what you thought.

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27th Oct News & Updates

This week we are excited to publish a brand new article which has been specially designed for you at this time of year. Our Free Autumn Qigong Routine has been tailored to give your immune system a boost during the colder months. A forthcoming series of seminar/workshops is currently in development for qigong and kung fu practitioners too. We also have updates on our private tuition and public classes. There’s news on new uniforms for kids. It’s also your last opportunity to benefit from our £5 off ‘Hung’ hoodies and beanies. Our students are also in the final preparation stages of their forthcoming gradings next week in Peterhead.

Autumn Qigong Routine

It’s almost the end of October. The clocks go back. The darker nights and the colder temperatures are creeping in. Are you prepared?Don’t worry, Yee’s Hung Ga in Inverness has got you covered…

Our latest article is a Free Qigong routine that we have specifically designed for this time of year. We’ve created a video for you to follow along to as well as a detailed description of the exercises, their benefits, the theory involved and what you can expect. Just follow the link below to go to the article and see how our Autumn Qigong Routine can help protect your body against all sorts of illnesses and diseases which are associated with this time of year.

https://www.yhginverness.com/2019/10/25/autumn-qigong-routine-to-boost-immunity/

If you enjoy this Qigong routine and would like to learn more, please let us know in the comments section below or send us an email. We would be delighted to create future posts similar to this. Make sure you also sign up to our email alerts below too. We have an exciting seminar/workshop, on the five elements, in the pipeline. If you like our Autumn Qigong Routine, and wish to develop your knowledge further, this will be a fantastic opportunity.

Classes

We also have private tuition classes available for qigong and kung fu. You can book a timeslot that suits you on our homepage, Facebook or Instagram pages. This week we have availability all day on Monday 28th and Tuesday 29th of October, as well as in the evenings on the other available days. Just check the calendar for specific times on certain days. Private tuition is a fantastic way to improve on your qigong & kung fu practice; whether it is learning new form, theory, meditation or a mix of everything.

Current timetable for public classes

Our evening classes run throughout the week so if you are looking for something to keep you occupied on the darker nights, lose weight for Christmas or just try something new, kung fu is an excellent choice. Not only will it keep you fit and healthy but you will also meet some great people, learn something interesting that could potentially save your life, or that of your loved ones. We also have kids classes on Mondays for ages 5-8 and on Thursdays ages 8-13.

Lion dance

Lion Dance

We even have a lion dance class on Tuesdays which is suitable for all ages. Our collective Northern schools (Inverness, Ellon & Peterhead) often collaborate together to perform all over Aberdeenshire, Moray and the Highlands. We have performed at weddings, festivals such as Belladrum, shop openings, galas, Highland games and Chinese new year celebrations. You can find out more about our collaborative events, or book us for your own event, on this seperate Facebook page: Yee’s North of Scotland Lion & Dragon Dance Team.

Uniforms

Our new uniform shirts are available to purchase on the Fu-kit section of our website under uniforms. They can also be purchased, in the school, from Sifu Hepple.

We have new kids uniforms that have also been ordered. These should hopefully arrive this week. Please contact Sifu Hepple with your sizes. These will replace the black t-shirts for kids that are currently available on the website shop.

Hung £5 Off Promotion

This is the last week to take advantage of our £5 off promotion in our online shop. Keep warm during the colder months ahead with £5 off any hoody and beanie together. Simply follow the link below then head to the Fu-Kit section of our website.

https://mailchi.mp/1389a6a4be6f/yeesautumnpromo

£5 Off Promotion

Forthcoming Seminar Workshops

Ensure that you sign up for our email alerts below to find out how our students get on at their gradings. They are training hard during this final week before their gradings on November the 5th. Sifu Pedro Cepero Yee is travelling to Scotland to conduct gradings and seminars for Yee’s students. This is a fantastic opportunity for all students to accelerate their learning to a whole new level. All students are encouraged to attend the seminars that are available, regardless as to whether they are being graded or not. It is an opportunity not to be missed.

Sifu Pedro Cepero Yee

We will also be releasing details of two practical seminar workshops taking place at Yee’s Hung Ga in Inverness. These will be open to the public as well as Yee’s students. They will be an exciting opportunity to learn the theory and practical application of the five elements. One workshop will be based on qigong and the other on kung fu applications. To avoid missing out on these exciting opportunities, make sure you enter your email below.

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The Sun-Toi (Ancestral Altar)

The Sun-Toi is the ancestral altar in the Mo-Kwoon (Kung Fu School). Kung fu martial artists bow to the Sun-Toi when we enter and leave the training space using the traditional ‘sun and moon fist.’ We light incense and place it in censers on the Sun-Toi. On special occasions we pour wine in the cups and put vegetables and/or meat on the Sun-Toi. It can be a small table or it could be the whole side of a wall. They can be ornately carved wooden masterpieces or a simple shelf-style structure.

The Sun-Toi (ancestral altar) at Yee’s Hung Ga, Inverness

Why do we bother? What is the point? Is it religious or specific to Chinese culture or just some bizarre, esoteric kung fu ritual? In this article we’ll answer these questions and address the necessity and value of the Sun-Toi in modern Chinese martial arts schools.

The Sun-Toi serves as a place that we can connect with the previous masters of the Hung Ga lineage. It is somewhere that we can show respect to our ancestors and keep their memory alive. We are thankful for the opportunity to practice an art form which they laid the foundation to. As practitioners, students, teachers and masters, we all hope that we will do our forefathers proud as we steer the art through modern times. We all share the common aim of making Hung Ga Kuen as relevant today, and in the future, as it was in the time of the people who passed it on to us.

The unmistakable figure of General Gwan on the Sun-Toi in Inverness

The Sun-Toi is placed in a prominent position within the Mo-Kwoon, so it is visible as soon as one enters the training space. They are uniquely personal to each individual school. Even in branches of the same school, such as Yee’s, you may find many differences from school to school. Despite there being so many differences, almost every Sun-Toi has a few common items that you may find upon it, regardless of kung fu style. General Gwan (Gwan Di, Gwan Yu) is a frequent figure which you will not only see in traditional Mo-Kwoons but also in police stations, restaurants, casinos, shops and even some family homes. His figure symbolises loyalty, trust, honesty and respect. He was known for his martial arts excellence and loyalty to his sworn brother. His figure is usually placed at the top of the Sun-Toi, to show the greatest respect. The Gwan Dao (The Spring Autumn Great Knife) is a traditional weapon named after General Gwan. Whilst performing with the weapon, there are many gestures which represent General Gwan. For example you may see the practitioner galloping as if he is riding his horse or perhaps composing his long beard in preparation for battle. It is also common to see miniature weapons, such as the Gwan Dao, on a traditional Sun-Toi. You may also see other figurines such as ‘Shishi’ or ‘foo-dogs,’ which guard the physical structure of the kwoon as well as the people who are part of it.

The censer at the foot of General Gwan on top of the Sun-Toi in Inverness

Almost every Sun-Toi will also have at least one incense holder. You may see censers for every level of the Sun-Toi or in front of pictures of the ancestors. Normally the biggest censer is placed in front of the central General Gwan figure. Many of the Hung Ga ancestors are excellent roll models, especially in today’s fast paced lifestyle of excess. They lead heroic, righteous, noble lives. Wong Fei Hung is almost certainly one of the most familiar. Their example has set a very high standard for modern martial artists to follow. Smoke from the incense is meant to cleanse the air of toxins that cannot be seen. It symbolises the connection between the ancestral spirits and our lives in the modern day. By lighting the incense we invite the essence of their positive character to motivate us in the proceedings of the present day. The smoke carries the thoughts, prayers and aspirations of the practitioner to the ancestors, or whomever they may be thinking of. As such, lighting incense can be an art form in itself. Martial artists treat the incense very respectfully and carefully, as if it were the ancestors themselves. The number of incense sticks can vary depending upon the proceedings but a common number is three, or a multiple of three, such as nine. The incense is carefully lit and fanned gently with the hand, rather than blowing or waving the sticks in the air. Two hands are always used to handle the incense and to place it in the censer. It is held above the height of the head as the practitioner bows, as if to elevate it above oneself. All these things are perceived as demonstrating awareness of the present moment, respect for tradition and appreciation of the ancestors endeavours.

Oranges, chopsticks and cups of water in front of photos of our ancestors

Fruit, such as oranges, are often placed on the Sun-Toi along with cups filled with water and also chopsticks. These are seen as symbolic gestures or offerings to pay reverence to the ancestors. The fruit represents the results of the hard work of the school. When you work hard, you gain the fruit of your labour. This is the basic principle of kung fu, to train hard and become good at what you practice, through the practice itself. Symbolically, water represents the cleansing of any wrongs. Many cultures apply the same meaning to water, to wash away sin. Water also benefits the whole world, we could not survive without it. The heart should be like the water, clear and clean. The traditional martial artist aims to be the same in their thoughts and actions. Similar to water, you may also see candles or oil lights. The light drives away the darkness and any pesky evil spirits. It represents the good in everyone. The righteous path that all traditional martial artists attempt to traverse.

Flowers signify the hard work needed to achieve a goal.

During special occasions, such as Chinese New Year; flowers, vegetables, dishes of rice, fish, chicken etc can also be placed on the Sun-Toi as a way to mark the occasion and celebrate the achievements of the Mo-Kwoon. Similar to fruit, flowers on the altar represent the hard work that accomplishes a goal or task. When you work hard your flowers will bloom. They symbolise the hard work itself, rather than the results, which the fruit represents. Wine can also replace water in the cups to signify the happy, cheerful mood of the proceedings. You may also see two chairs on either side of a traditional Sun-Toi. The right hand chair is reserved for the Si-Gung or visiting Sifus of the school. The left hand chair is for the Sifu, or Dai Si-Hing/Jai should the Sifu be away.

The Sun-Toi is not meant to be for religious purposes. As mentioned, they vary quite considerably from school to school. You may find that some schools have religious figures on their Sun-Toi if they have religious roots. For example a Shaolin school may have a figure of the Buddha because Shaolin kung fu originated in a Buddhist temple. There are many components to the Sun-Toi which can still be seen as worthwhile, without being seen as worshipping another faith. The fundamental purpose of the Sun-Toi is to pay respect to the origins and founders of the complete martial art system that we enjoy practicing daily in modern times.

If you enjoyed this post, please give it a like and share on your social media. If you wish to be notified of future articles, like our forthcoming Autumn qigong article, as well as other notices, discounts and events, pop your email address in the box below and we’ll give you a shout when new posts are added. You can also follow our journey on social media. Like and share on Instagram, twitter & Facebook