Wow, it’s the end of September already! How did that happen?! The nights are drawing in and its starting to get darker a lot earlier. Be safe and be seen. Motivation for getting off that cosy sofa can be tough this time of year. Make sure you read our previous article about motivational hints and tips to beat the spiders at their own game and blast out the cobwebs! 🕸
As the temperature starts to drop, illness and injuries become more common. Make sure you sign up for email alerts at the bottom of this post to find out about our simple qigong workout that can help boost your immune system. We will be releasing it soon so that you’re functioning at peak performance this Autumn. Stay hydrated to make sure there is the right balance of fluids in your body too. Wrapping up warm can also help protect your muscles from injury before and after training. We have a range of hoodies and beanies, to keep you cosy, from our sister company ‘Hung’. You can find these on the Fu-kit section of our website. We’ve just updated the security on our website too, so it’s now even safer for you to buy on our website. You can even get £5 off when you buy a hoodie and beanie together with this magical code:
Our kids classes on Mondays and Thursdays kicked off this past week. We had an interesting visitor to our Monday class. This little fella turned up to try out for our 6.15pm 5-8 year old class. We only took the one photo, which isn’t that great, but if anyone recognizes him/her they’re now being safely looked after by the SSPCA. If you would like your child to learn some essential life skills and gain confidence, all whilst having a lot of fun, bring them along to our Monday or Thursday kids classes. They both start at 6.15-7pm. Mondays is for kids aged between 5 and 8 and Thursdays is for between ages 8 and 13.
Likewise, if you fancy giving it a go yourself or would like to get fit and healthy during Stoptober, we also have classes for adults too. Tuesday evenings at 7pm are the best classes to start off with. If you prefer the more personal touch, we have 1-1 training sessions available through the day on Monday and Tuesday this week. You can book & pay for these on the homepage of our website or on our Facebook and Instagram pages. There is also a handy guide on how to get started here. If you have any questions, you can always email us and we would be happy to help.
We are also excited to announce a forthcoming article which will be released this week. It is a fascinating insight into traditional kung fu. The main focus of this article is the Sun-Toi (Ancestral Altar). Keep an eye out for links on our Facebook, Instagram & Twitter page, or sign up for our email updates below so you’ll never miss out on our updates, articles, discounts & news.