Dat Mo Yit Gung Ging (Known as the “Muscle Changing Classic”): This form was first taught by Dat Mo (Bodhidharma) to the monks of the Siu Lum Temple. (Dat Mo brought Chan Buddhism to the Siu Lum Temple) This form trains the entire body through “Hei Gung” (breath training) and “Paida” (beating) exercises.