Our last class of 2022 has been held and we have drawn the final curtain on this year.
It has been a strange one, recovering from the legacy of covid and trying to maintain the momentum of various projects we have started, as well as continuing learning, developing and practising. We have had some very memorable moments, starting with our Chinese New Year Celebrations returning to Inverness after an absence due to covid. We also returned to the Belladrum Tartan Heart Festival and the Tartan Heart Takeover at Eden Court.
Thanks to the continued efforts of Si-dai Gung – Frank Yee – we have been able to continue our learning experience online. Schools from all over the world have been able to learn directly from the man himself via the magic of modern technology. We have also had the opportunity to continue with grading tests online too. This has enabled all students to move forward and continue to progress when they’re ready.
We have also had the honour of Si-dai Gung visiting Scotland and learning and testing with him “in person.” In October he was able to travel to Peterhead and Edinburgh to conduct tests, seminars and Bai Si ceremonies. You can read more about his visit in our post – Great Grandmaster Frank Yee Visits Scotland
We are very excited to see what is in store for us in 2023. Our regular timetabled classes will begin on Tuesday 3rd January. New students are always welcome to come along and try our Form class at 6pm or Qigong class at 7pm on Tuesdays. Our kids classes will begin again on Monday 9th at 6.15-7pm. Children aged 8-12 are always welcome and encouraged to attend this class. Your first class is free and our online options are still available to everyone too. At 7-8pm on Mondays we also have our lion dance classes. If you are interested in learning and performing with our lion dance team, you’re welcome to attend these sessions and practice with us. On Sunday 22nd of January we will be celebrating Chinese New Year with a lion & dragon dance performance and traditional shop blessing procession at the Eastgate Shopping Centre, beginning at 11.30am. Please come along and join in with our celebrations. All money raised at this event will be donated to Cash For Kids. You can support by donating on the day or via our fundraising page:
All donations, no matter how much, will be gratefully received and make a big difference to this amazing charity that supports families all across the North of Scotland. ❤️
May we take this opportunity to once again thank you for your support and wish you a healthy and happy Christmas and New Year.
Great Grandmaster Frank Yee Visits Scotland
After 3 years Great Grandmaster Frank Yee has finally been able to return to the UK to conduct tests, seminars, Bai Si ceremonies and presentations. He spent a weekend in Peterhead from September the 10th-12th and then travelled to Edinburgh to repeat the same timetable of events the following weekend.
GGM Frank Yee last visited the UK in 2019. He was due to return a year later in 2020 but Coronavirus put a stop to those plans. Now, 3 years later, we finally had the honour of meeting again, in person, and learning more knowledge from this exceptional man.
Despite just arriving from a New York flight, with a 13 hour delay and only 5 hours of broken sleep across 3 days, GGM Yee was still his bright and characteristically energetic self. He also appeared to have not aged a single day since we last saw him. GGM Yee wanted to begin proceedings by presenting all the senior students in attendance with a special calligraphy scroll that he had personally penned himself. He had the original intention of presenting the calligraphy to us all on his planned visit in 2020. Not only did he have the kindness and patience to inscribe each scroll individually for each student but he also had the foresight to preserve them for the duration of the pandemic, knowing that better days would once again unite us all together again.
Next on the agenda were junior and senior grading tests. Students train for a long time before they are eligible to take these tests, sometimes for years. As you can imagine, many students were very nervous. Not only performing in front of their Sifus but also the watchful eye of GGM Yee. This round of tests saw many students achieving great success, including the first Jo Gow (black belt equivalent) for the branch in Ellon. Congratulations to all students who succeeded in passing their tests. Following the tests GGM Yee gave a speech on the importance of correct practice and practicing for the excellent health benefits that Hung Ga can provide.
After a brief lunch break GGM Yee conducted two separate seminars. We have been lucky over the last few years where we have been able to further our knowledge with seminars online. Nothing can beat being there, in the room, learning the precious knowledge which GGM Yee spends months preparing. His notes for each of the seminars are rolled onto huge scrolls of paper and draped over chairs so that every small detail can be articulated to all the attendees, both in person and online.
The end of the seminars concluded the first day of GGM Yee’s visit to Peterhead. A banquet was held at the school for students to enjoy some celebratory time together after a long day of tests, practice and learning.
The next day began with many students taking Bai Si ceremonies. These are traditional discipleship ceremonies where the student is formally accepted as either an ‘in the gate’ or an ‘in the room’ disciple. You can read more about these ceremonies in our previous article, “Ceremonies in Edinburgh.” GGM Yee explained in great detail the significance and symbology of the altar and table set up for these ceremonies. This ensures that future generations of students can benefit from the rich culture of Traditional Hung Ga Kung Fu and that these traditions are never forgotten.
The finale of a memorable weekend was a senior seminar on advanced pole techniques. All attendees have been learning these techniques online over the past year. The chance to cover fine details and corrections in person was extremely beneficial, however, and demonstrates how important close contact learning is, especially after such a long period of time studying online.
After an eventful weekend in the North East of Scotland, GGM Yee then travelled to Edinburgh, to continue his comprehensive teachings of the complete Hung Ga kung fu system. It was only a short period of time but an incredible wealth of knowledge and many treasured memories spent with GGM Yee. We hope it won’t be so long before we can meet again.
News & Updates 12th April 2020
It’s been a strange few weeks for everyone. It’s not the best time to move house or be without internet access. We are all doing our part to get through it though and adjusting to our new way of life.
Project Yard Shark barely got off the ground before the UK went into lockdown and we had to close the doors of Yee’s Hung Ga, Inverness. With a family and house to move, Sifu Hepple has been extremely busy. Due to his house move he has had no internet access, other than mobile data, and been unable to post updates or set up live streaming services.
We have now set up regular live streaming classes throughout the week, to continue with students training. There are free classes, as well as paid classes that anyone can join in with. Whether you are a complete beginner, interested in what we do, or an advanced student wishing to keep up with training, we are now set up to enable you to train with us.
We are currently using Zoom as our platform for our live classes. This works best whilst using the app which you can download from your device’s app store. We will send you a web link so you can also join in via your web browser. All Zoom meetings are listed on our Classes page and updated regularly.
To join in on a class, simply click on the class that you want, or find it under ‘Live-Streaming Classes’ on the Fu-kit section of our website. Add the class to basket and process as if you were buying any product online. We will then send you all the relevant information to your email.
If you wish to continue paying your monthly fees for all the live-stream classes, you can do that too.
If you fancy brushing up on your skills whilst in lockdown, we can also schedule 1-1 sessions too. Just follow this link or find the session in our shop.
Classes, Courses & Seminars
A selection of online classes, courses and seminars for you to learn from.
COVID-19 Update ☆Project ‘Yard Shark’☆
Last night the government announced its latest list of countermeasures to curb the threat of the current COVID-19 outbreak. As well as social distancing and self isolating, the new measures include the immediate closure of all bars, restaurants, cinemas, theaters, gyms and cafes. In our continued efforts to reduce and minimize the risks of COVID-19, we have no other option but to close the doors of our Highland branch of Yee’s Hung Ga.
The closure of our school doors has triggered our pre-planned special operations directive called ‘Project: Yard Shark.’ Project Yard Shark is a plan which has existed since the conception of YHGInverness. The idea behind Yard Shark was to transform a disused piece of wasteland, at the rear of our school, as an outdoor training space. It is named after a toy shark found amongst the weeds of the area and yes, we just made that name up!
Work on the area started before the internal work of the school began in 2011. This was whilst we were waiting for planning permission to be approved. The work needed to transform the area was far greater than we first anticipated. We managed to make a start, clearing the area of weeds, overgrown roots, rubble and rubbish. This included over 20 bin bags of empty cans and broken bottles. Amongst the weeds and rubbish we also found the treasured toy shark. Once planning permission was approved it was ‘all systems go!’ to get the internal work of the school complete. This was in order to commence classes as soon as possible. Project Yard Shark was put on the backburner until more time was available to carry out the work necessary to transform the area.
Over the years various attempts to re-energize Project Yard Shark were attempted. The lack of available free time and man-power necessary to continue the project fell woefully short on every occasion. Project Yard Shark was due to be reestablished later this year, at the end of spring.
COVID-19 has now emerged as a dangerous threat to our community and potentially our lives. Inevitable restrictions necessary to attempt to control the spread of the virus have meant that closure of our school has granted us 3 things we have been lacking in previous attempts to complete Project Yard Shark:
- The first is manpower. Since we are unable to train in the school, we now have fit and able bodies to tackle the work. We could, of course, continue our classes in a public park, like many of our branches in warmer climates do regularly. This seems a little counterintuitive as we already have our own outdoor space to train in.
- The second is time. If we aren’t training, then we should use our downtime constructively and positively. This will give us the perfect opportunity to use our energy in such a manner.
- The third is necessary for any large undertaking and that is willpower. We are no longer able to train indoors, however current government guidelines state that we can, and should, exercise outdoors in small groups. Adhering to the social distancing guidelines, of course.
Project Yard Shark – we just like the sound of it – is due to be reestablished instead of regular timetabled classes until the outdoor area is in a suitable and safe state to be used for outdoor classes. The work begins….
15th March 2020 News & Updates
We will discuss the impact of the coronavirus on our school, and gyms in general, and what precautions should be taken to maintain your health. Our class times and prices have been updated. The launch of our Spring Qigong Routine is expected any day now and you can read an inspiring interview with one of our students in our latest Student Spotlight article
COVID-19: Is it safe to attend my kung fu classes?
We are not experts on infectious diseases by any stretch of the imagination, however, due to the warnings from health officials we have sought advice on what precautions we should be taking to ensure the safety of our students and their loved ones.
If you have been infected by the novel coronavirus or have symptoms of COVID-19, you should stay at home unless directed otherwise. If you don’t have any symptoms and have no reason to believe that you have been exposed to it, then there is currently no need to lock yourself in your home.
The recent advice from health officials is to practice “social distancing,” to reduce the spread of the virus from one person to another. This is achieved by staying about 6 feet away from each other, avoiding large gatherings, and working from home (as far as is practicable).
Attending our classes in Inverness is a great way to escape the anxiety and stress of everyday living for many of our students. There have only been a few cases of the virus in the Highlands (at this point) so the threat is relatively low.
According to current advice, perspiration alone cannot transmit COVID-19. It is estimated, however, that the coronavirus can live on metal, glass and plastic surfaces for up to nine days. In an effort to reduce the risks we will be cleaning and disinfecting mats and equipment before and after use. Where possible, students are asked to bring their own equipment which they might need for any of the classes.
“Where possible and safe to do so, we will remain open as usual. We ask that all our students attend as normal, where possible and safe to do so.”
If any of our students are unsure or require further information, please phone or email in advance. In the event that we must close our doors, we will post announcements on our website and social media channels. We will also look into the possibility of introducing teaching classes online, if the closure is for a sustained period.
In October last year we published our first seasonal Qigong routine titled “Autumn Qigong Routine to Boost Immunity.” Qigong can be a gentle, yet effective, way to boost your body’s natural ability to fight off disease and infections. Despite the fact that it is no longer Autumn for us here in Scotland, our Autumn Qigong Routine still remains a fantastic way to boost the immune system. This will give your body the best possible chance of fighting the virus quickly and efficiently, so you will be back on your feet sooner than you might think. Why not give it a try and see what you think.
Spring Qigong Routine
Spring has sprung, here in Scotland. Snow drops, crocuses, daffodils and cherry blossom have all begun to bloom everywhere. Temperatures are very slowly rising and the days are beginning to stretch longer. We are working on our Spring Qigong Routine and hope to deliver this very shortly. We aim to balance the body’s systems with focused, deliberate, slow exercises and rhythmic, deep, diaphragmatic breathing. To be sent our routine, completely free of charge, into your inbox, simply send us your name and email address in the form below:
Updated Prices & Times
You may have noticed that our timetable has been adjusted to include or Qigong classes on Thursday evenings at 6.15PM. Our classes in Forres have also been running for a few weeks on Friday evenings. We have updated our prices too, making it more affordable to attend our public classes along with our private tuition once a week.
We also have private tuition spaces available all day on Monday and Wednesday this week. It is actually really easy to book these by choosing a space on the following calendar and entering your details. You will be redirected to PayPal where you can pay securely for your session. All you need to do after that is turn up on the day, ready for action!
[CPABC_APPOINTMENT_CALENDAR]Hire Our School
If you have thought about running your own martial arts, yoga, meditation or exercise class but you’re put off by the high charges for renting space out, we have a great solution. Our Academy has a fantastic central location in Inverness. It is available throughout the day Sunday to Saturday. We also have Wednesday, Friday, Saturday and Sunday nights available for you to run your classes. If you wish, we can even designate space for your marketing and help get the word out on our social media platforms. It only costs £12 to rent out our school for an hour. If you need more time, speak to us about what you need and we can come up with a fair arrangement. As always, you can email us directly or read more about what we can offer you in this article: Space Available
Student Spotlight
Our latest Student Spotlight article focuses on Emma Archer. Due to Emma’s work commitments Emma is often working away. This doesn’t stall her unwavering commitment to practicing the art of Hung Kuen. Far from it in fact. Emma is so dedicated to learning that she trains at multiple branches of Yee’s Hung Ga whilst travelling. Find out more about her inspiring story here: Student Spotlight: Emma Archer
As mentioned earlier, our Spring Qigong Routine will be launched very soon. Please make sure that you have signed up to our email alerts for this. Any further information about the coronavirus or school closures as a result of the pandemic will be announced via our website and social media channels, so please make sure that you check regularly, or sign up to our email alerts below…
8th March 20 News & Updates
Some weeks it’s business as usual and then other times you just can’t cram anything else into the week. Last week was one of those weeks. We’ve had new classes beginning on our timetable, pre-tests and a combat sport workshop as well as all our regular classes. Our Forres school has even made the local papers too.
Forres News Article
Our school in Forres has only been opened a short while, yet have already managed to have an article published about them in the local paper. The Forres Gazette wrote about the opening of our new branch and focused on how Sifu Hepple’s own journey with Hung Ga Kung Fu has shaped his own life, as well as the lives of many of his students. You can read the whole article here: New Kung Fu Class in Forres Helps Build Physical and Mental Strength.
Pre-testing
Exams are never easy. The pressure to succeed can be overwhelming. Nerves can make you flustered. Trying to remember all the information you need can be a hard task on its own. Trying to recall it all ‘on the spot’ adds a whole new level of panic! The kind of skills you learn to deal with these pressures are useful in all walks of life. During our gradings at Yee’s Hung Ga, there can be a lot of information that students have to process. To take some of the pressure off and to set their minds at ease, our pre-testing stage is a valuable part of the whole testing procedure.
We conducted the pre-testing stage on Saturday the 7th of March. All students who participated passed with flying colours. The next stage is the final grading. Until then it’s back to business and lots of practice!
You can read more about one of our students who attended our pre-testing on Saturday. Emma Archer, who will be looking to take her Yee Cup Junior Level test (1st test of 2nd level) at the next grading, is the focus of our latest Student Spotlight Article. Due to her busy work schedule and commitments, Emma trains at various branches of Yee’s Hung Ga across the North of Scotland. This is a testament to her commitment and dedication to the training at Yee’s Hung Ga. If you are inspired by her tenacity and perseverance, you only need to make it along to your first beginners class to see why Emma is so dedicated. Read the article here: Student Spotlight: Emma Archer.
Hung Ga for Combat Sports
After the pre-test on Saturday, we also held a unique workshop in the Inverness academy. Sifu Michael Rose, Vice President of Yee’s Hung Ga Europe and instructor of the Peterhead branch, conducted a hands-on seminar about the use of Hung Ga techniques for competing in combat sports. Sifu Rose has first hand experience with competing and we were lucky enough to receive the benefit of his knowledge. More of these exciting workshops are in the pipeline, so to keep up to date, make sure you sign up to our email alerts below.
Rent Our School
If you have thought about running your own martial arts, yoga, meditation or exercise class but you’re put off by the high charges for renting space out, we have a great solution. Our Academy has a fantastic central location in Inverness. It is available throughout the day Sunday to Saturday. We also have Wednesday, Friday, Saturday and Sunday nights available for you to run your classes. If you wish, we can even designate space for your marketing and help get the word out on our social media platforms. It only costs £12 to rent out our school for an hour. If you need more time, speak to us about what you need and we can come up with a fair arrangement. As always, you can email us directly or read more about what we can offer you in this article: Space Available
Classes
Our Qigong classes commenced last Thursday and will continue at the same time of 6.15-7pm every Thursday. Our timetables and price list have been updated. These classes are suitable for anyone, of any age, who is interested in learning the art of Qigong. 1-1 tuition will still continue in the normal fashion.(see below)
As well as Qigong, we obviously have Hung Ga kung fu classes too. Our kids class is on every Monday at 6.15-7pm. There’s no waiting list for this so your child could start straight away. We also have our beginners class at 7pm on Tuesday evenings. There is plenty space available for anyone who wishes to begin their training. For more information on beginning, see our page: How Do I Join?
As well is these classes which are oriented for complete beginners, we also have a Techniques, drills and applications class on Monday evenings at 7pm. This is designed for students of all levels to practice turning their skills into 2nd nature. Our Lion Dance & Performance class is designed for students of mixed ages and abilities. The stances, footwork and co-ordination are a great accompaniment to your Hung Ga training. Traditional training & sparring is for more experienced students to hone their skills with. Anyone who has completed an introductory Tuesday evening class is welcome to attend any of the classes on the timetable. On Friday evenings we also have classes, available to anyone, at our Forres branch of Yee’s Hung Ga.
1-1 Private Tuition
Whether you wish to learn Qigong or Hung Ga kung fu, you have the option to learn in our public classes, 1-1 private tuition with Sifu Hepple or a mixture of the two. Private tuition is simple and easy to arrange. Simply pick the available time that suits you, enter your details and then pay securely via PayPal.
[CPABC_APPOINTMENT_CALENDAR]We are STILL working on our Winter Qigong Routine notes and our Spring Qigong Routine. Due to testing and workshops, they’ve pushed onto the backburner slightly. We will, however, be back on track soon and should deliver on our promises shortly. To make sure that you don’t miss out, sign up to our email alerts below….
16th Feb News & Updates
We’ve had another exciting week in Inverness. New Qigong classes have been announced and are due to commence at the beginning of next month. We have also planned an exciting seminar workshop to coincide with our scheduled pre-testing at the beginning of March.
Highland School of Qigong
Springtime is a time for getting out and about and putting all those plans you made over the Winter months into action. It would seem that March is the month where it is all going to happen. Our Spring Qigong Routine is due to be released then. We also have the long awaited return of our public Qigong classes.
Spring Qigong Routine
Continuing from our previous Autumn and Winter Qigong routines, we will also be compiling a Spring Routine. This will follow a similar format with everything that you need sent to you, completely FREE, in an email. This will include a warm up, main practice and cool down. Each exercise, within the routine, will have a video of it being performed. It will also contain brief instructions, an explanation of any theory and a list of the main benefits. A workshop will also be held a few weeks after the release of the routine. This will aid you in your practice and help to clarify any questions that might’ve arisen after practicing it for a short time. Any notes from the workshop and general feedback will then be compiled and sent out to everyone, which should aid further practice and development.
All this information will be completely free of charge to anyone who is interested in learning the art of Qigong. To receive this information, you only need to sign up with the form below. Once compiled, we’ll send it all out to you at the email address that you sign up with.
Qigong Classes
Our public Qigong classes are due to return to our Inverness Academy next month. From the 5th of March 2020 we will hold regular public Qigong classes every Thursday evening at 6.15pm. These classes are open to anyone, of any age, who is interested in learning the art of Qigong.
Classes will be priced at £5 per class. There is also the option to buy a loyalty card for £30. This will grant you a 7th class for free. They will follow a similar format to our previous Qigong classes where we will practice a set routine. A Qigong exercise will then be taught to individual students to practice throughout the week. If you would like to enquire further about these classes, you can email us directly to ask any questions. We will also post updates on our Facebook page:
If you prefer to learn privately, we still have 1-1 tuition available. These sessions can easily be booked with our online booking system. Just select a day and available timeslot that is suitable for you on our calendar below. Fill out your details and you will then be taken to PayPal. You can securely pay for your session with any debit or credit card at this stage. We currently have availability all day on Monday and Tuesday this week.
[CPABC_APPOINTMENT_CALENDAR]Rent our school
If you have thought about running your own martial arts, yoga, meditation or exercise class but you’re put off by the high charges for renting space out, we have a great solution. Our Academy has a great central location in Inverness. It is available throughout the day all week. We also have Wednesday, Friday, Saturday and Sunday nights available for you to run your classes in private. We can even designate space for your marketing and help get the word out with our social media. It only costs £12 to rent out our school for an hour. If you need more time, speak to us about what you need and we can come up with a fair arrangement. As always, you can email us directly or read more about what we can offer you in our article:
Hung Ga Fighting System for Combat Sports
On the 7th of March we have scheduled pre-tests for our students. These help our students prepare for the rigorous grading procedure which we are quite proud of at Yee’s Hung Ga. We ensure that our students are fully capable for the level that they are testing. Simply attending a grading does not guarantee a pass in the Yee’s Hung Ga system. A student must undergo a number of tests to pass each grading. This ensures that the art of Hung Ga is passed on fully for future generations. It also means that our students are under no disillusions about their strengths and capabilities. The pre-testing stage also helps to settle any anxious feelings that our students might have about the main grading.
On the same day at 1pm, Yee’s Inverness will host a seminar, suitable for anyone, students and non-students, to attend. This seminar will be delivered by Sifu Michael Rose, instructor from Yee’s Hung Ga Peterhead and Vice President of Yee’s Hung Ga Europe. The seminar is all about the Hung Ga fighting system and how it can be used for various combat sports including; MMA, Sanda & Kickboxing. Sifu Rose can also advise on correct stance, positioning, stretching, diet & nutrition in preparation for competing. Boxing and MMA gloves are both suitable for this workshop. A limited supply is available at the school but we recomend that you take your own.
If you’ve ever thought about competing or would like to know more about the training involved, this is your chance to gain the knowledge you need to take it to the next level. The seminar lasts for about 3 hours. It is suitable for both men and women, basically anyone interested in learning. For students of Yee’s Hung Ga it is priced at £30 and non-students £35. Tickets can be pre-booked, to avoid disappointment, here:
Hung Ga Fighting System for Combat Sports Tickets
Facebook event page for seminar
Classes
Our classes continue at our academy in Inverness and at the swimming pool gymnasium in Forres. Anyone wishing to begin their martial arts journey at Yee’s can attend our Tuesday evening beginners class at 7pm in Inverness. Both our classes in Forres are suitable for complete beginners. We have a class at 8pm for adults or 7pm for kids. Anyone is welcome to come along and give it a go.
1-1 Tuition
We have private 1-1 tuition classes available for anyone who would prefer to learn solo. These classes are easy to arrange. Simply select a date and available time slot, fill out your info and then pay securely by PayPal with any credit or debit card.
[CPABC_APPOINTMENT_CALENDAR]Coming soon…
As well as our Spring Qigong Routine, our Qigong classes commencing, our pre-tests and seminar, regular classes in Inverness and Forres, we will shortly be releasing our notes from our Winter Qigong Routine. The notes give further information about each exercise and about Qigong practice in general. We will soon be announcing further details about another seminar based on Hung Ga techniques. This should take place towards the beginning of April. To keep up to date with announcements, make sure that you sign up to our email alerts below.
9th Feb News & Updates
Our first classes in Forres kicked off this week. We also have a blog article on the “Ecology of the Dancing Chinese Lion,” from one of our Inverness students. We have updates to our classes for the week ahead and an exciting announcement about regular Qigong classes beginning soon.
Forres Classes
Our first classes in Forres began this week. It is great to see an interest in traditional Chinese martial arts here. We appreciate everyone who has shared our posts and helped us advertise these classes. The hard work is just beginning though. Please keep helping us to spread the word so more people can find out about us.
If you are interested in joining us in Forres, just come along to one of our classes. Both our current Forres classes are on every Friday evening in the swimming pool gymnasium. We have one at 7pm for 6-12yr olds. They are open to both girls, boys and any parents who want to join in. They are only £4 for an hour.
Our adult class is at 8pm and only costs £5. It is open to anyone, men and women aged over 12 years, who are willing to give it a go. You dont need to be mega fit to do these classes. They are designed for anyone to follow along to. You practice at your own rate and get fit as you practice. The more you practice, the better you get!
If you are interested in coming along but a little anxious about attending your first class, don’t worry. You can give us a phone or email and we can set your mind at ease before you attend. For pointers on what to expect, check out our page, “How Do I Join”
You can also check out our Forres website page here:
And our Forres Facebook page here:
Ecology of the Chinese Dancing Lion
A Yee’s student from Inverness has written a fun blog article about the Chinese Lion Dance. You can read it here:
Ecology of the Dancing Chinese Lion
Emma Archer, the author, begun her Hung Ga journey at our academy in Aberdeen and has been training for a number of years now. She is currently training for her Yee Cup Junior level.
Classes
Highland School of Qigong
We are happy to announce that we will be reinstating our public Qigong classes at our Inverness branch. These will begin on the 5th of March at 6.15pm until 7pm. Each class is priced at £5 or £30 for a loyalty card which will give you a 7th class for free. There will also be updates to the curriculum we previously taught in these classes. The Qigong classes will take place instead of the Hung Ga kids class for ages 8-13. The older kids class will now be incorporated into our kids class on Monday evenings.
Hung Ga, Inverness
As mentioned above, our kids class for 8-13 yr olds will now be incorporated into our Monday kids class, to allow room in the schedule for our refreshed Qigong classes. This will take place immediately, however the Qigong classes will commence on the 5th of March.
Our Monday kids class at 6.15-7pm will now be for 6-12yr olds. Anyone interested in attending, within that age bracket, is welcome to join us. Anyone outside that age bracket, who would like to join, is welcome to attend our Tuesday evening class at 7pm.
1-1 Private Tuition
We have full availability for 1-1 training sessions on Monday and Tuesday this week. There is also some availability in the evenings after the public classes. These are ideal if you wish to improve, at a faster rate, on what you have already learned in class. If you wish to learn out with the public classes then these are also your best choice.
They are simple to arrange and pay for. All you need to do is complete the form below with your required dates and times. You will then be taken to the PayPal site where you can securely pay for your chosen class, even if you dont have a PayPal account.
[CPABC_APPOINTMENT_CALENDAR]Space Available
Do you wish to start your own yoga class or meditation group? Perhaps you already run a martial art class, excercise club or group and are looking into other locations?
We currently have space available (out with our regular timetabled classes) where you can rent out our school. Check out our article here:
Or you can email us to find out more.
We shall soon be releasing our Winter Qigong Routine notes. This will accompany the routine we developed last year and the workshop which we held in our school in January. The notes give further information about each exercise and about Qigong practice in general. Don’t miss out, sign up to our email alerts below.
2nd February News & Updates
The dust has settled after our Spring Festival/birthday celebrations in Inverness last weekend. We really had a blast but now back to our regular training routine. Our sale has ended but there are still a few bargains in our store. There are updates to our classes for this week and we also have a new branch opening in Forres this week.
Inverness Chinese New Year Celebrations
The Spring Festival, known as Chinese New Year, is a big event in China and many parts of Asia. It is gaining more and more popularity in western countries too. It comes at a time of year when a flash of colour and excitement is much needed to bring us all out of the gloom of Winter. Our celebrations in Inverness definitely did just that. Our troupe is forged from the bond of three separate Yee’s Hung Ga schools that are spread across the North East of Scotland. All three schools descended upon Inverness on the 25th of January to celebrate the Year of the Rat. Our lions performed displays across the city centre. We also performed around 50 traditional ‘Choi Chang’ blessings at retail and business premises. It was a very tiring day for all the students who took part but a hugely successful and enjoyable experience for everyone. You can find out more in our article:
Inverness Chinese New Year Celebrations 2020
We have already announced next years dates. You can find our Facebook event page for it here:
Inverness Chinese New Year Celebrations 2021
Hung
Our sale has now ended. We hope that you managed to grab a bargain while our prices were so low. There are still a few bargains in our Fu-kit Store. Just have a wee browse.
Training Aids
Find our liniments and care kits here.
Classes
Our classes at Yee’s Hung Ga are always open to new students. If you are interested in attending a class, all you need to do is turn up and try your best. We’ll take care of the rest. For more information on starting, see our webpage: How Do I Join? The best classes to start with are as follows:
Kids Class every Monday evening at 6.15pm. If your child is between the ages of 5 and 8, this is the right one for them.
Older Kids class every Thursday at 6.15pm. This is for older kids between the ages of 8 and 13.
Big kids Tuesdays at 7pm. This is for “adults” basically anyone over 13.
Come along and try out a class for free and see how you get on. If it’s not for you, no problem. You don’t need to sign up for regular classes or fill out forms or give us your bank details or any of that stuff. If you like the class, come back for more. If you want to learn, then we want to teach you.
We also have regular classes on Mondays at 7pm for Techniques, drills & applications this is where you learn to develop your skills. Tuesdays at 6.15pm is our Lion Dance class. If you have seen us perform and would like to get involved, come to this class. Thursdays at 7pm is our Traditional Training & Sparring Sessions. It is recommended that you have regularly attended a few classes before you attempt to spar, however the traditional training is open to all students.
We also have private tuition classes available. This week we have slots available all day on Tuesday and also on some evenings. For these, you can easily book and pay for them with our calendar below. Simply select a day and time that suits you best, pop your details in the form and then you’ll be taken to PayPal where you can securely pay for your booking, even if you dont have a PayPal account.
If you would like to discuss any requirements, intentions or ambitions. Please feel free to email us directly.
[CPABC_APPOINTMENT_CALENDAR]Yee’s Hung Ga in Forres
A new branch of Yee’s Hung Ga will open this Friday in Forres. Sifu Hepple is excited to announce the first classes to begin in his hometown of Forres will commence on Friday the 7th of February. There will be two classes every Friday evening starting at 7pm in the swimming pool gym.
The first class from 7-8pm is for 6-12 years old. It is £4 per session.
The 2nd class from 8-9pm is for adults. This is £5 per session.
All are welcome to attend. No experience is necessary. No special equipment, no sign ups, no bank details. Just turn up and we’ll take it from there.
If you are feeling anxious about attending your first class and not sure what to expect. Have a look at our page: How Do I Join? You will find lots of information and it may set your mind at ease.
Coming soon…
Highland School of Qigong
We shall soon be releasing our Winter Qigong Routine notes. This will accompany the routine we developed last year and the workshop which we held in our school. The notes give further information about each exercise and about Qigong practice in general. Don’t miss out, sign up to our email alerts below.
Seminars
We are currently developing a seminar which will be open to anyone interested in Hung Ga. Our seminar will cover techniques, stances & drills for some signature Hung Ga applications. It will be an ideal opportunity to find out, first hand, about the martial art of Hung Ga. Make sure that you are signed up to our email alerts to be the first to find out about this exciting opportunity.
19 Jan 20 News & Updates
This is our final week of preparation before our Chinese new year celebrations begin. Our latest article explains some of the traditions, myths and legends surrounding the two week Spring Festival. We also have new classes beginning in Forres and updated times and info for our regular classes too.
Chinese New Year 2020
We now have less than a week before the beginning of the Spring Festival, commonly known as Chinese New Year. The two week festival is a busy time for kung fu schools all over the world. Yee’s Hung Ga are no different. We perform traditional lion dance displays and blessings to bring good fortune for people, businesses and organisations. You can find out what plans we have in store, plus learn about myths, legends and a Chinese/Scottish culture fusion called, “Gung Haggis Fa Choi,” plus loads more in our latest article, “Chinese New Year 20 – Year of the Rat.”
You can follow our Chinese New Year Celebration Event to keep up to date with our own celebrations here in Inverness. Our Facebook page, “Yee’s North of Scotland Lion & Dragon Dance Team,” will also give you updates on all of our performances throughout the year.
Classes
In the North of Scotland, Yee’s Hung Ga has schools in the Highlands, Aberdeenshire and we are now excited to announce that we will be running classes in Morayshire too. From the 7th of February we will be be running two classes every Friday evening in Forres. There will be one class for kids aged between 8 and 12 at 7-8pm and also a class for ages 12 – adult from 8-9pm. All classes will be held in the boys gymnasium at Forres Swimming Pool. We have a page on this website just for Forres classes and we have also set up a Facebook page to share content. Please feel free to share either or both:
New members are always welcome to attend our classes in Inverness as well as Forres. Tuesday evenings at 7pm are the best classes to start off with. You can find out more information about joining on the, “How Do I Join?” page of this website.
Private tuition classes, for the week commencing 19th-25th January, can be booked and paid for online via this website. We currently have full availability on Monday 19th plus a few other evening timeslots. Use the following calendar to pick a day and see availability.
[CPABC_APPOINTMENT_CALENDAR]Highland School of Qigong
If you wish to book a private tuition slot for Qigong, you can also use the appointment calendar above to arrange a suitable time.
If you registered to receive our Winter Qigong Routine, this has been sent out. If you would still like to receive it, completely free, or it didn’t arrive in your inbox, you can still sign up to have it sent out to you with the link below:
The Winter Qigong Routine Workshop was also held on the 4th of January. Notes from this workshop will also be compiled and sent out shortly. This should aid practice and give you further information about the philosophy, theory and practice of our routine.
We will release our Spring Qigong Routine, mid to late February, so keep an eye out for more information regarding this. If you have signed up for our Winter Qigong Routine, you will automatically be sent the Spring Routine too.
We have set up a Facebook page specifically for all our Qigong information and events. Feel free to ‘like’ this page. Any shares are also appreciated:
Hung Sale
Despite all the Hints you dropped over Christmas, you STILL didn’t get the hoody that you really wanted. Don’t stress it! Our sale continues throughout January in our online shop. Pop in to see what bargains we still have available.
Coming Soon…
We have a lot to look forward to this year and a lot of practice to crack on with. We have already kicked the year off on the right foot with our Winter Qigong Routine Workshop. We are planning to introduce our Spring routine around the middle to late February. Keep an eye out for updates on this exciting, and completely free, qigong routine. If you’ve already signed up to our emails then it will be sent out to you automatically. If not, it’s easy to do, just enter your details below.
News & Updates 12th Jan 2020
Happy new year! Welcome back to Yee’s Hung Ga and a whole new decade of training with us. A new year begins and some new opportunities come with it! Classes in Inverness have returned to normal after the festive period. We also have some exciting news about classes beginning in Forres. The News section of our website has been organized to find articles a little easier. Our Chinese New Year Celebrations are only 2 weeks away and we have a bumper day planned!
Classes
Classes in Inverness have already returned to our normal schedule. New members are always welcome to attend our classes. Tuesday evenings at 7pm are the best classes to start off with. You can find out more information about joining on the, “How Do I Join?” page of this website.
Private tuition classes, for the week commencing 12th-18th January, can be booked and paid for online via this website. We have full availability on Monday 13th and Tuesday 14th plus a few other evening timeslots. Use the following calendar to pick a day and see availability.
[CPABC_APPOINTMENT_CALENDAR]In the North of Scotland, Yee’s Hung Ga has schools in the Highlands, Aberdeenshire and we are now excited to announce that we will be running classes in Morayshire too. From the 7th of February we will be be running two classes every Friday evening in Forres. There will be one class for kids aged between 8 and 12 at 7-8pm and also a class for ages 12 – adult from 8-9pm. All classes will be held in the boys gymnasium at Forres Swimming Pool. We have a page on this website just for Forres classes and we have also set up a Facebook page to share content. Please feel free to share either or both:
News Section
We have spent a bit of time over the festive holidays compiling all our news reports and featured articles. You can now find a list of them all at the top of the News section of this website. They have all been listed chronologically, with the most recent at the top of the list. We have also split the list into two sections. One for our informative articles and another for the news reports and school updates. Have a browse and let us know what you think. Some great reading to start off with is our “Horse Stance” article or if you’re looking for some motivation to get you going, try our article “Motivation: Hints, Tips and Good Practice.” If you are interested in our grading system and the levels you can expect to achieve at Yee’s Hung Ga, take a look at our article, “Do You Have Belts?”
Qigong
If you registered to receive our Winter Qigong Routine, this has been now been sent out. If you would still like to receive it, completely free, or it didn’t arrive in your inbox, you can still sign up to have it sent out to you with the link below:
The Winter Qigong Routine Workshop was also held on the 4th of January. Notes from this workshop will also be compiled and sent out shortly. This should aid practice and give you further information about the philosophy, theory and practice of our routine.
We will release our Spring Qigong Routine, mid to late February, so keep an eye out for more information regarding this. If you have signed up for our Winter Qigong Routine, you will automatically be sent the Spring Routine too.
We have set up a Facebook page specifically for all our Qigong information and events. Feel free to ‘like’ this page. Any shares are also appreciated:
Inverness Chinese New Year Celebrations 2020
The Spring Festival, also know as Chinese New Year, is only two weeks away, literally just around the corner. Our celebrations for Inverness coincides with Yee’s Inverness’s 8th birthday. We have planned to celebrate this by performing lion dance and demonstrations across the city centre.
We start off at Jimmy Chungs Restaurant at 1pm, where we will perform a traditional blessing. We will also perform at the Eastgate Centre from 2pm and we will perform displays and blessings, starting in the food court and encompassing the entire shopping centre. Our next display is at The Victorian Market at 4.30pm where we will perform lion dance displays and blessings there too.
Check out our Facebook event page below. Please share it with your friends to help us spread the word:
Inverness Chinese New Year Celebrations Event Page
Hung Sale
Despite all the Hints you dropped over Christmas, you STILL didn’t get the hoody that you really wanted. Don’t stress it! Our sale continues throughout January in our online shop. Pop in to see what bargains we still have available.
- Classes, Courses & Seminars11 products
- Hung Ga Kung Fu Classes5 products
- Qigong Classes & Courses6 products
- Uniforms9 products
- Training Aids5 products
- Accessories19 products
- Hoodies5 products
- T-shirts11 products
- Mens5 products
- Ladies5 products
- Tea & Mugs3 products
Coming Soon…
We have a lot to look forward to this year and a lot of practice to crack on with. We have already kicked the year off on the right foot with our Winter Qigong Routine Workshop. We are planning to introduce our Spring routine around the middle to late February. Keep an eye out for updates on this exciting, and completely free, qigong routine. If you’ve already signed up to our emails then it will be sent out to you automatically. If not, it’s easy to do, just enter your details below.
We will also be hosting a kung fu workshop which will be open to the public as well as regular Yee’s students. If you are interested in martial arts and would like a taster of what the Hung style of kung fu is all about, be sure to subscribe to our emails to ensure that you don’t miss out.
Festive Special News & Updates
Welcome to our final newsletter of 2019. Our Winter Qigong Routine has finally been sent out and we have set up a workshop to compliment it. Our Chinese New Year preparations continue. Only 5 more weeks to go! If you are looking for last minute gift ideas, we have got you covered, with tickets to our Winter Qigong Routine Workshop and Gift Certificates. Although too late for Christmas delivery, there’s plenty of bargains still to be had in our ‘Hung’ sale. Our public classes have now drawn to a close, however the new year beckons. It is a time for reflection and new beginnings. If getting fit and healthy, meeting new friends, getting out and off the settee, learning something new and interesting that could potentially help you in a tricky situation, is high on your agenda, read on to find out how to start your kung fu journey at Yee’s.
Winter Qigong Routine
Here in Inverness, Winter has arrived. Freezing temperatures, short daylight hours, the stress of Christmas, parties on every corner. It can all take its toll on your mind and body. Luckily our Winter Qigong Routine has also arrived in time to help you relax and refocus. Refresh your mind and body with our qigong routine. We have designed it especially for this time of year.
If you haven’t signed up for our FREE qigong routine yet, simply complete the following form and we will send it to you.
Inside our Winter Qigong Routine email you will find an introduction to the routine, the routine itself with YouTube links to every exercise, a YouTube link to the whole playlist of every exercise and also a description of the physiological effects of the routine on the body. Every YouTube video has a brief description of how to complete each exercise, as well as a description of its purpose and benefits. All this information is completely FREE!! If you are interested in learning about qigong, this information is invaluable.
As well as our FREE qigong routine, we have also set up a workshop to compliment it. In this workshop we will practice the whole routine. It will be an ideal opportunity to ask any questions that you might have, or may have arisen from your practice of the routine. We will discuss the main theories and philosophies behind the routine, the organs and channels involved in each exercise and how they are put together to benefit the entire system in a holistic manner. This workshop will take place on the 4th of January 2020. Ideal to set off the new decade on the right foot. You can keep up to date with this event on our Facebook event page:
Highland Scool of Qigong, Winter Qigong Routine Workshop Facebook Event Page
The workshop costs £15. (£10 for Yee’s students) You wont need any special equipment. Just some comfortable clothing and shoes. If you would like to make notes, bring a notepad and pen with you, perhaps a bottle of water too. Filming is prohibited, however if you wish to take photographs, this is fine. You can buy tickets to this workshop on our website. Ideal for a last minute Christmas present:
Winter Qigong Routine Workshop Tickets
We would LOVE to see you practicing our routine! Follow us @yhginverness and use hashtags #YHGInverness and #HSQInverness to show us your qigong practice.
Our newsletter is still in its infancy! We could use your help getting the word out. If you know someone who would enjoy hearing from us, please forward them this email and share on your social media.
Spring Festival/ Chinese New Year 2020
Another event that is fast approaching is the Inverness Chinese New Year Celebrations. There are many practices on Chinese New Year that are surrounded by legends. According to one such legend, a monster called Nian (年) would come about every New Year’s Eve and terrorise everyone. People would hide away in their homes from the creature. The legend tells of one boy who was brave enough to fight off Nian using firecrackers. The next day, people celebrated their survival by setting off even more firecrackers. That practice has become, forevermore, a crucial part of the Spring Festival.
In modern times we use firecrackers to make a lot of noise for celebrating and to welcome in the new year. People stay up on Chinese New Year’s Eve and set off firecrackers at midnight. In the morning, firecrackers are used again to welcome the new year and good luck. The most amount of fireworks are set off at this time, more than any other time of the year, anywhere in the world. Due to safety reasons and concerns for air pollution, many Chinese cities have banned fireworks. Over 500 cities also have restrictions in place too. Beijing banned fireworks for 13 years. The ban was lifted in 2006 due to public pressure. If you’re in China during this time, you’ll probably be able to hear and see the explosions for at least 3 nights (and it can go on for weeks).
While we might not have firecrackers with us, we will certainly make a lot of noise at the Inverness Chinese New Year Celebrations. Our lions and dragon will be performing demonstrations across the city. You can find out more information and keep up to date with times and locations on our Facebook event page below:
Inverness Chinese New Year Celebration 2020
Chinese New Year Gala Show Aberdeen
Chinese New Year Gala Show Inverurie
Our Lion & Dragon Dance Team will also be performing at gala shows in Aberdeen and Inverurie. The Yee’s North of Scotland Lion & Dragon Dance Team consists of three Yee’s Hung Ga schools that are spread across the North of Scotland. The chief instructors from all three schools are originally kung fu brothers from the same Yee’s school in Aberdeen. This means that we all have the same Sifu, Bruce Clark. We all share the common bond of Hung Ga kung fu and we have all pledged to spread our art, in all its various forms, as best that we can. Lion dance performances play an important roll in spreading our art. We are always looking for keen students who are interested in what we do. You can contact the other two branches below:
Yee’s Hung Ga Ellon Branch
Yee’s Hung Ga Peterhead
Classes
Although our current classes have ended, they will resume on the Monday the 6th of January 2020. We wish all our students and supporters a very merry Christmas and a happy new year. If you are considering starting Hung Ga once our classes resume, we recommend readying our page, ‘How Do I Join?’ If you think it all sound good on paper but need that extra push to get you off the settee, have a read of our article, ‘Motivation: Hints, Tips & Good Practice’ It’s a lot easier and a lot less painful to begin than you think. Just turn up and enjoy the experience. See you in the new decade….
‘Hung’ Sale
If you are on the hunt for something very last minute to give to your kung fu obsessed loved one, but ran out of ideas. We have got you covered. We can email these to you and you can print them out to give in person.
How about tickets to our Winter Qigong Routine Workshop in January. Reasonably priced at only £15‐10.
Winter Qigong Routine Workshop Tickets
Or how about some gift certificates. Gift certificates can be redeemed for Qigong & Hung Ga classes, private tuition, uniforms and clothing, weapons, sparring kit and medicines. Multiple certificates may be purchased and/or redeemed at once. And we have price options from £20‐200.
YHGInverness Gift Certificates
If you’ve dropped all the hints in the world and you STILL didn’t get want you wanted for Christmas, don’t worry. Our sale is still running in our store. You can buy what you really wanted in our online shop. Everything is on sale (excluding uniforms, tickets and gift certificates) so you can finally justify buying it for yourself!
See you in the next decade. Have a great holiday and stay safe!
15th Dec News & Updates
This week should see the launch of our Winter Qigong Routine. We are preparing for Chinese New Year on January 25th. Our sale continues, there’s still time for it to arrive before Christmas, but hurry!! Our class times and online bookings are also updated for the week ahead.
Winter Qigong Routine
We are still working on our Winter Qigong Routine but we should hopefully deliver it to you this week, as promised. If you have subscribed to our email list you will receive the information via your email. If you haven’t signed up yet, now is the time, don’t miss out, do it now!
In this routine we have carefully chosen specific qigong exercises which will keep you fit and healthy. We have targeted specific organs of the body which, according to qigong theory and philosophy, accompany and compliment each other for this time of year.
We will build on the knowledge from our Autumn Qigong Routine, to give you further insight into the benefits and practices of qigong and qigong theory. You don’t need to have read our previous article but if you have then it should compliment the information from it. As always, we would love to hear your feedback. You can either email us directly or contact us via our social media channels.
Horse Stance
Our horse stance article is still available for you to read. It has an explanation of some of the benefits and a short video to demonstrate.
Give it a try and see for yourself. Why not challenge yourself over the festive holidays and see how long you can hold the stance for by the end of them.
Again, we are are always ready to listen to your feedback and we would love to hear from you. You can either email us directly or contact us through our social media channels.
Chinese New Year 2020
Although everywhere is winding down for the festive period and preparing for the holidays, YHGInverness are gearing up for one of the busiest times of year for us, the Spring Festival, also known as Chinese New Year.
The Spring Festival is not a public holiday in the UK, however more and more people are taking part in annual Spring Festival events that focus on many aspects of Chinese culture such as food, calligraphy, decorations, martial arts and parades.
The UK, as a whole, doesn’t have an exceptionally high percentage of Chinese or Asian people living here. Major cities such as London, Birmingham, Liverpool and Manchester have a concentration of Chinese people living there. London’s Chinatown is especially large and quite old. Their Spring Festival celebrations are famous for being very large and colourful.
The Spring Festival is based on the Chinese lunar calendar. The holiday lasts for around 15 days in China and many other Asian countries. The Festival itself is celebrated worldwide in many other countries too, including the UK. On the eve of the Spring Festival, families get together and reunite for a traditional dinner. The last day of the Spring Festival is known as the Lantern Festival. The skies are filled with brightly coloured, paper lanterns.
The Inverness Spring Festival Celebrations coincide with YHGInverness’s 8th birthday. Other schools from Peterhead and Ellon will be joining us in the celebrations. We will be performing parades and displays in the Eastgate Centre, the Victorian Market, the High Street and at individual retailers and restaurants around Inverness City centre. You can keep up to date with times and places on our Facebook event page. Please feel free to like and share the event page. We will also be performing at events in Aberdeen and Inverurie. You can see all event pages here:
Hung Sale
Our sale continues in the Fu-kit section of our website. Everything is on sale including dresses, skirts, leggings, shorts, t-shirts, polo shirts, hats, caps, teaware, beanbags, mugs, hoodies and much more! (Excludes uniforms) If you are thinking of buying a gift for your training buddies or loved ones who have a passion for Hung Ga, there is still time for it to arrive before Christmas if you buy today. We can only keep prices this low for a short time, so get in there quick. Visit our Fu-kit shop for all sale items.
Classes
Our last class for 2019 will be on Thursday 19th December we will then open our doors to a new decade on Monday the 6th of January.
With a new year and the start of a new decade on the horizon, many people start to look at what they would like to achieve. Physical health and fitness is usually high up on the agenda. Mental wellbeing is often not as high on the list but it is becoming more of a priority. At Yee’s you can combine training both your mind and your body together. Take a look at our Horse Stance article to see just one method that we use which incorporates your mind, body and spirit. Our forthcoming Winter Qigong Routine is another excellent way to improve your overall health and mental wellbeing. Make sure you have subscribed to our email list to receive this information in your inbox!
Beginning classes at Yee’s is really easy. Take a look at our “How Do I Start?” Page. In short, just come along to a Monday or Tuesday evening class at 7pm, it is that simple. No money needed. Just a bottle of water and some comfortable clothes to exercise in. If you need some inspiration to help you take that first step, read our “Motivation, Hints & Tips” article. Nobody can make that first move for you but we’ve tried to make it as easy and painless as possible for when you do. Once you do it, you’ll wonder why you didn’t do it years ago when we first told you!
If you prefer a more personal touch, you can arrange for a 1-1 training session with Sifu Hepple. An hours session will cover the basic warm-up and stance training exercises. It includes a section of your first form and basic principles of our training methods. For this coming week we have full availability on Tuesday 17th Dec. There are also a few 1-1 tuition slots left in the evenings too. Use the timetable below to book an available slot. You can even pay for it all online, that way there’s no backing out. Just turn up at the right time and we’ll take it from there.
[CPABC_APPOINTMENT_CALENDAR]Coming Soon
We have a few plans that we are working on at the moment. As mentioned earlier, we are putting the finishing touches to our Winter Qigong Routine to send out to all our email subscribers this week. We are also busy preparing for the Spring Festival next year on 25th of January. We also have some exciting workshops that we are hoping to bring to you in the new year. To avoid missing out on details of these exciting opportunities, make sure you enter your email below. If you would like to register your interest in any of these workshops, please email us directly.
8th Dec. News & Updates
We continue our preparations for the Chinese New Year, Spring Festival. Our sale continues on our Fu-kit online store. Our latest article is still available for you to read. There are updates to our private tuition and class schedule for this week. We also have more info on our future articles and workshops coming soon.
2020 Spring Festival, Chinese New Year.
We are busy preparing and practicing for the Inverness Chinese New Year Celebrations next month on the 25th of January. You can see our Facebook Event here. This year we have the continued support from The Eastgate Centre and The Victorian Market as well as independent retailers across the city centre.
The Spring Festival coincides, roughly, with our birthday at Yee’s, Inverness. This will be the 8th year that YHGInverness has been open on Inverness High Street. In Chinese culture, the number 8 is regarded as the luckiest number. It’s pronunced ‘Ba’ in Chinese, similar to the word ‘Fa’, which means to be prosperous. It signifies prosperity, success and high social status. We hope that this means it will be a good year for us at Yee’s. 2020 is also the year of the rat. The rat is also particularly auspicious for businesses starting new ventures.
We celebrate our birthday and the Spring Festival together by performing displays to the public. We perform lion dance, dragon dance and kung fu displays. The lions and dragons are often confused with each other. Both dance traditions date back well over a thousand years. Although neither creature existed in ancient China, both are celebrated as mythical, powerful, and auspicious, especially during Chinese New Year and other important events. The main difference between the two is the number of performers. A lion only has two, a head and a tail performer. A dragon is very long and can have 10 performers operating it. Some of the larger dragon parades can have many many more performers. It also looks like a dragon flying in the air. It is raised up on poles and the performers move the dragon around in spirals, usually above the heads of the audience. The lion performers move around on the ground, using stances based around their style of kung fu.
You can keep up to date and find out more information about our Spring Festival display on our Facebook event page. Please feel free to like and share the event.
Hung Sale
Our sale continues in the Fu-kit section of our website. Everything is on sale including dresses, skirts, leggings, shorts, t-shirts, polo shirts, hats, caps, teaware, beanbags, mugs, hoodies and much more! (Excludes uniforms) If you are thinking of buying a gift for your training buddies or loved ones who have a passion for Hung Ga, now is the time! We can only keep prices this low for a short time, so get in there quick. Visit our Fu-kit shop for all sale items.
Classes
Our classes run right through December but we take a short break over the festive period. Our last class will be on Thursday 19th December 2019 we will then open our doors to a new decade on Monday the 6th of January.
With a new year and start of a new decade on the horizon, many people start to look at what they would like to achieve. Physical health and fitness is usually high up on the agenda. Mental wellbeing is often not as high on the list but it is becoming more of a priority. At Yee’s you can combine training both your mind and your body together. Take a look at our Horse Stance article to see just one method that we use which incorporates your mind, body and spirit. Starting at Yee’s is really easy. Take a look at our “How Do I Start?” Page. In short, just come along to a Monday or Tuesday evening class at 7pm, it is that simple. No money needed. Just a bottle of water and some comfortable clothes to exercise in. If you need some inspiration to help you take that first step, read our “Motivation, Hints & Tips” article. Nobody can make that first move for you but once you do it, you’ll wonder why you didn’t do it years ago.
If you prefer a more personal touch, you can arrange for a 1-1 training session with Sifu Hepple. An hours session will cover the basic warm-up and stance training exercises. It includes a section of your first form and basic principles of our training methods. For this coming week there are a few private 1-1 tuition slots left. Use the timetable below to book an available slot. You can even pay for it all online, that way there’s no backing out. Just turn up at the right time and we’ll take it from there.
[CPABC_APPOINTMENT_CALENDAR]Coming Soon
We have a few plans that we are working on at the moment. As mentioned earlier, we are preparing for the Spring Festival next year on 25th of January. We also have some exciting workshops and a brand new Winter Qigong Routine that we are also preparing for. To avoid missing out on details of these exciting opportunities, make sure you enter your email below. If you would like to register your interest in any of these workshops, please email us directly.
24th Nov News & Updates
This week we’re preparing for a few future articles and events. We have some exciting workshops, Chinese new year and a Winter Qigong Routine all in the pipeline for students and the general public to take part in. We have extended our sale on the Fu-kit section of our website to include all t-shirts and now all accessories, including tea paraphernalia, beanies & hat, mugs, beanbag chairs and our famous dit da jow is now almost half price. There are also updates to our private tuition & class schedule for the week ahead.
Hung Sale Extended Further
Our t-shirt sale has been extended even further. We’ve added all our accessories, including all beanies, hats, mugs & beanbag chairs. Even all our tea paraphernalia and famous dit da jow is included. You can browse all sale items on the Fu-kit section of our website. We can ship worldwide, making ideal gift ideas for kung fu martial artists, wherever they might be, at amazing prices!
Chinese New Year
One of the biggest events in the Chinese calendar is the Spring Festival, commonly known as Chinese new year. It is the longest holiday of the year. The national holiday begins on the first of the Lunar Calendar and lasts until the 15th of the first month. In 2020, the Spring Festival begins on January 25th and ends February 8th. All stores are closed during the first five days, with some not opening until the very end. Throughout the festival there are specific activities and traditions for each day which vary between regions. We’ll update you on some of these traditions as we get closer to the dates. The main day is on January 25th, which is the 1st day of the lunar calendar. It is a day for greetings and blessings. A day spent celebrating. There is an ancient Chinese practice where the weather, stars and moon are analyzed to predict the fortunes of the year. It is called zhàn suì (占岁). On this day it is forbidden to sweep or clean. It is symbolic of sweeping away the good fortune that the new year has brought in. Similarly, when the lion dancers ‘eat the green’, the leaves of the lettuce are strewn by the lion’s mouth, spreading good fortune. It is seen to be especially auspicious if the leaves land on you. Sweeping the leaves away, is seen to be sweeping away the good luck, so one must pick the leaves up carefully to dispose of them. To find out more about our plans for the 2020 Spring Festival or to book a lion dance for yourself or place of work, you can follow our special Facebook page: Yee’s North of Scotland Lion & Dragon Dance Team. Or you can email us directly for information.
Autumn Qigong Routine
Our Autumn Qigong Routine is still available for you to try out and practice. Just follow the link and give it a go. Don’t forget to let us know what you thought. We are in the process of developing a Winter routine for you to practice too. This will further develop the theory from our Autumn Qigong Routine. If there is anything specific that you would like us to cover, just let us know, send us an email or message us on our social media channels.
Classes
Private 1-1 tuition this week is available all day on Monday the 25th. We also have some evening slots available too. Just check the following calendar for available times on specific days.
[CPABC_APPOINTMENT_CALENDAR]Our public classes will be running regularly, right up until Christmas. If you are looking to join our classes, or just want to see what it’s like to train at Yee’s, you don’t need to be super fit or have loads of energy and stamina. These are some of the benefits that you gain from training. If you fancy joining us, it’s really easy and your first class won’t cost you a penny! Have a read of our How Do I Join? article. If you are thinking of joining but still not sure and would like to motivate yourself to make it off the couch, have a look at our Motivation Hints and Tips article. Whatever your reason for training, whether it’s to learn how to defend yourself; gain confidence; get fit and healthy; to get out of the house more and meet new people or you would like to learn something new, anytime is a good time to start. Right now is a great time to start though. The sooner you start, the sooner you receive the benefits.
Coming Soon….
We have a few plans that we are working on at the moment. As mentioned earlier, we have over 2 weeks of preparations for Chinese new year to get ready. We also have some exciting workshops and a brand new Winter Qigong Routine that we are also preparing for. To avoid missing out on details of these exciting opportunities, make sure you enter your email below. If you would like to register your interest in any of these workshops, please email us directly.
17th Nov News & Updates
After our gradings and seminars last week in Peterhead, it’s back to the grindstone. Practicing, preparing and sharpening those skills. We are hoping to conduct future gradings again, next year in the Spring. Students who have reached the necessary standard can attempt to take on the challenge then. In the meantime, training resumes. We have a lot to prepare for too, with the festive season and Chinese new year just around the corner.
Chinese New Year 2020
The Chinese New Year of 2020 falls on January 25th (Saturday), and the festival will last to February 8th, about 15 days in total. 2020 will be the Year of the Rat according to the Chinese zodiac. The Rat is the first of all the zodiac animals and represents the beginning of a new day. In Chinese culture, rats are seen as a sign of wealth and surplus. Because of their reproduction rate, married couples also prayed to them for children. People born in the Rat years are likable, charismatic and energetic.
In China, you’ll hear it being called chunjie (春节), or the Spring Festival. It can still be very wintry, but the holiday marks the end of the coldest days. People welcome spring and what comes with it: planting and harvests, new beginnings and fresh starts.
At Yee’s Hung Ga, we celebrate with lion dance parades and martial arts displays. Yee’s displays in New York Chinatown are world renowned. Here, in Scotland, our displays gain ever increasing popularity and media coverage. We travel all over the north, performing at galas, highland games, weddings, festivals, special occasions and events. Chinese new year is a big deal for kung fu schools the world over. It is a chance to demonstrate the skills of the students and promote the school, raising awareness and interest. It is a great honour for kung fu students to be involved in these celebrations. It shows a high level of commitment to the school and also that their skills are worthy of such demonstrations.
Make sure you sign up for our email updates below to find out more about our plans over these festivities. If you wish to get involved or would like us to perform for you or your business, you can contact us through our social media channels or email us directly.
Hung T-shirt Sale Extended
Our ‘Furious Five’ t-shirt sale has been extended to now included all our t-shirts. This includes our embroidered polo shirts, now down to only £12.99, and all-over print t-shirts, such as our ‘Tiger Stripe All Over Print T-shirt,’ now only £21.99 or our ‘Ladies All Over Leopard Print Crop Tee,’ down to just £17.99.
You can also find our new kids uniform t-shirts and new adult uniform shirts on the Fu-kit section of our website under the uniform menu. They can also be purchased, in the school, from Sifu Hepple.
Autumn Qigong Routine
Our Autumn Qigong Routine has had a great response from people of all ages and backgrounds. It is a gentle, low impact, form of exercise which has a huge impact on physical and mental health & wellbeing. It is easy to follow and shouldn’t take too long to complete. Best of all, it’s completely free and won’t cost you a single penny. You don’t have to subscribe or give away any personal details. There’s a description of the exercises, a YouTube video to follow along to and a detailed description of the main benefits and theory behind the exercises. The background knowledge and theory is a great way for interested beginners to find out more about qigong and its benefits. It should also be an interesting read for more advanced practitioners who are looking to further their studies and personal development with qigong. We would like to introduce more of these practical guides and would love to hear your input. If there’s anything in particular that you are interested in or would like to find out more about, we would be delighted to hear your thoughts. You can message us on our social media sites or email us directly.
Classes
If you are interested in learning more about qigong or kung fu, or would like to get fit and healthy, perhaps drop a dress size before the christmas party, why not book a private tuition timeslot that suits your own schedule. You can book on the schedule planner below or on our homepage, Facebook or Instagram pages. This week we have availability all day on Monday 18th & 19th of November, as well as in the evenings on the other available days. Just check the calendar for specific times on certain days. Private tuition is a fantastic way to improve on your qigong & kung fu practice; whether it is learning new form, theory, meditation or a mix of everything. Whatever your goals, we can arrange a training plan to suit you.
[CPABC_APPOINTMENT_CALENDAR]Forthcoming seminars & Workshops
We are planning to host two practical seminar workshops at Yee’s Hung Ga in Inverness. These will be open to the public as well as Yee’s students. If there is enough interest, we may also host a Winter Qigong Routine Workshop. This will be similar to our Autumn qigong routine but specific for the winter season and the theory which goes along with it. The two planned workshops should take place before the festive period and they will be an exciting opportunity to learn the theory and practical application of the five elements. One workshop will be based on qigong and the other on kung fu applications. To avoid missing out on details of these exciting opportunities, make sure you enter your email below. If you would like to register your interest in any of these workshops, please email us directly.
10th Nov News & Updates
It has been a bumper week this week at YHGInverness. We have had students gradings in Peterhead with Sifu Pedro Cepero Yee. He also conducted some amazing seminars for junior and senior students. Our ‘Furious Five’ t-shirt sale continues. We have updated info for private tuition and public classes this week. Chinese New Year draws closer, it will soon be time to dust off our lions. There are uniform updates for our kids t-shirts and adult shirts.
Gradings & seminars in Peterhead
On the 5th of November, students from three of our North of Scotland branches congregated in Peterhead for gradings and seminars. Yee’s Hung Ga is an international association with branches all over the world. Inverness is one of three across the North of Scotland, along with Ellon and Peterhead. The Northern schools often collaborate together. We join forces for displays such as Belladrum and Chinese New Year, as well as fund raising events and also for gradings and seminars.
Our students train for a long time to prepare for their gradings. It can take a year or longer to achieve the standard necessary for the first grading. At Yee’s Hung Ga, we pride ourselves in the fact that we have a high standard set for the different levels within our system. Students need to train consistently with focus, passion and determination to succeed. For each grading every student is tested individually on form, knowledge, technical ability and foundation & endurance.
The form is a pattern, or routine, of fighting applications. It consists of various stances and methods to train the body and mind for combat. It creates awareness of surroundings, co-ordination, develops speed and different power applications, breath control, accuracy, endurance and confidence. It is the basic building blocks that we use to train ourselves with. Each student is asked to demonstrate the form for their level and is judged by a panel on how well it has been executed.
Knowledge is assessed by asking the students questions on the fighting applications contained within the forms. This can be tricky as there is often more than one application for any particular section within the form. Students are also asked question about philosophy, the history and development of the forms and the Hung Ga system, language, different ways to generate power and the students own personal development through their training. If the student is grading on one of the many weapons of the Hung Ga system, they are also asked about the weapon itself, its uses and limitations.
To understand how each student can use the knowledge and physical applications that they have learned practically, they are paired off with another student of the same level. They are then asked to spar with each other, using techniques of their level and ability. This is to gauge how well the students have grasped the basic principles, applications and concepts of their level.
The foundation and endurance of the students are really put to the test during the last part of the grading procedure. All students are asked to perform the basic stance, ‘sai ping dai ma,’ or ‘four point great stance.’ This stance is sometimes known as, ‘ma bu,’ or ‘horse stance.’ The length of time required to sit in this stance depends on the level the student is grading at. Jo Gow gradings, or our equivalent of black belt, can be half an hour or more. The stance can be difficult to master and the students must really focus to regulate their breathing. They must use their mind to overcome the physical limitations of the body, elevating the spirit above what is perceived as possible. This can only be done with regular and consistent practice. A break in practice, due to injury or personal circumstances, could set a student off course for years. We will discuss the ‘Horse stance’ in a future article and you can test your own endurance and stamina.
As we also have a pre-testing stage, it makes it a little easier on our students nerves when gradings come around. All our students did very well at handling their nerves though and this was reflected in their results.
Sifu Pedro Cepero Yee also conducted two seminars whilst he was visiting. One for junior and senior students and another for senior students only. The junior seminar explored the devastating elbow techniques of the Hung Ga System. The applications learned in this seminar utilised ‘inch power,’ to generate a lot of power in a small space and concentrated at the point of the elbow. This can be very explosive. It can cause serious injuries or knockout. These techniques are only shown to loyal students who have demonstrated the restraint necessary to use them if a life threatening situation arises and not to abuse the knowledge frivolously. The senior seminar was to review key points on Grand Master Tang Fong’s famous form ‘Ngauh Gwat Sin’ or ‘The Beef Bone Fan.’ This form was created by our Great Grandmaster Tang Fong. It utilizes close range concealed techniques, locks, and pressure point strikes to disable an opponent. There are many practical applications for this unique weapon.
Chinese New Year
Chinese new year is just around the corner and we have already begun our preparations for this busy time of year. Chinese New Year officially begins on January 25th 2020, and ends on February 4th. It will be the Year of the White, Metal Rat. Chinese New Year is celebrated by more than 20% of the world. It’s the most important holiday in China and to Chinese people. There are lots of festivities everywhere. Yee’s Hung Ga are no exception, we perform lion dance displays, parades and demonstrations. If you would like to get involved, promote your business or would like us to perform a lion dance, please email us directly or get in touch through our social media networks
Hung
All of our ‘Furious Five’ 5 animal t-shirts are now on sale in the Fu-kit section of our website. The prices have been discounted to give you some amazing deals such as our ‘Eye of the Tiger’ design. It comes in 14 different colours and is reduced from £20.50 down to £13.99.
You can also find our new kids uniform t-shirts and new adult uniform shirts on the Fu-kit section of our website under the uniform menu. They can also be purchased, in the school, from Sifu Hepple.
Autumn Qigong Routine
If you haven’t tried it already, we highly recommend that you give our Autumn Qigong Routine a shot. It is a gentle, low impact, form of exercise which has a huge impact on physical and mental health & wellbeing. It is easy to follow and shouldn’t take too long to complete. Best of all, it’s completely free and won’t cost you a single penny. You don’t have to subscribe or give away any personal details. There’s a description of the exercises, a YouTube video to follow along to and a detailed description of the main benefits and theory behind the exercises. The background knowledge and theory is a great way for interested beginners to find out more about qigong and its benefits. It should also be an interesting read for more advanced practitioners who are looking to further their studies and personal development with qigong.
If you’ve already tied out our routine, perhaps you’ve practiced it every day, we would really love to hear your feedback. Have you noticed any benefits? Did you enjoy the experience? Did you adapt the routine? You can email us your thoughts or leave your feedback in the comments section of our posts or on the YouTube video.
Classes
If you fancy taking on the challenge and think you have what it takes to pass our rigorous grading system or perhaps you are interested in learning more about qigong or kung fu? Why not book a private tuition timeslot that suits your own schedule. You can book on our homepage, Facebook or Instagram pages. There is also an appointment scheduled below. This week we have availability all day on Monday 11th & 12th of November, as well as in the evenings on the other available days. Just check the calendar for specific times on certain days. Private tuition is a fantastic way to improve on your qigong & kung fu practice; whether it is learning new form, theory, meditation or a mix of everything.
[CPABC_APPOINTMENT_CALENDAR]Forthcoming seminars & Workshops
We will be releasing details of two practical seminar workshops taking place at Yee’s Hung Ga in Inverness. These will be open to the public as well as Yee’s students. They will be an exciting opportunity to learn the theory and practical application of the five elements. One workshop will be based on qigong and the other on kung fu applications. To avoid missing out on details of these exciting opportunities, make sure you enter your email below.
3rd Nov News & Updates
We have some awesome deals for you in our shop this week. Our students are in the final stages of prep for their gradings in only a few days time. Our Autumn Qigong Routine is still available for you to try completely free. There’s updates for classes and private tuition schedules for the week ahead. We have new uniforms for students and there’s news on upcoming qigong and kung fu seminars.
Hung
Our October promotion for £5 off a hoody and beanie has sadly ended. There are some awesome new bargains in our store though. All of our ‘Furious Five’ 5 animal t-shirts are on sale in the Fu-kit section of our website. The prices have been discounted to give you some amazing deals such as our ‘Eye of the Tiger’ design. It comes in 14 different colours and is reduced from £20.50 down to £13.99.
Or if you are a fan of winged creatures, our ‘Crane in the Rain’ design has been reduced to the same price, from £18.50 down to £13.99.
There are lots of unique, exclusive designs to choose from. Just visit the Fu-kit section to grab yours while the prices are still as low as this! They would make some great gift ideas for the martial artist in your life or a well deserved treat for yourself!
Gradings & Seminars
This week our students have been training really hard for their upcoming gradings in Peterhead. The gradings and seminars are on Tuesday the 5th of November, so only a few days left of final preparation.
Sifu Pedro Cepero Yee will be overseeing the test procedure and leading the seminars. Sifu Pedro Yee is a 9th Dan Sifu of Hung Ga. He is the eighth Senior Yup Sut (In the Room) Disciple of Master Frank Yee (Yee Chee Wai), as well as one of the first Americans to be accepted into the Yee’s Family Lineage at the New York Chinatown’s Yee Fong Toy Association and their world headquarters. At present Sifu Cepero Yee teaches and practices Hung Ga Kung Fu and Tuina as well as conducting ongoing workshops in the United States and the UK. He is also a well published author on Hung Ga Kung Fu. His article, “Hung Ga from Canton to New York”, is permanently on display at the Huang Fei Hong (Wong Fei Hung) Museum, the ancestral home of the style, in Foshan, China. He is the first non- Asian person to appear on the Cover of the Hong Kong Magazine, “New Martial Hero” (Fall 2005), in its 35 year history. He is also featured on the cover along side his Sifu in “Kung Fu Tai Chi Magazine” (May/June Issue 2006).
There will be lots of photos from the day of the gradings and seminars. Look out for our future posts to find out how everyone got on at the gradings.
Autumn Qigong Routine
If you haven’t tried it already, we highly recommend that you try our Autumn Qigong Routine that we published last week. It is a gentle, low impact, form of exercise which has a huge impact on physical and mental health & wellbeing. It is easy to follow and shouldn’t take too long to complete. Best of all, it’s completely free and won’t cost you a single penny. You don’t have to subscribe or give away any personal details. There’s a description of the exercises, a video to follow along to and a detailed description of the main benefits and theory behind the exercises. The background knowledge and theory is a great way for interested beginners to find out more about qigong and its benefits. It should also be an interesting read for more advanced practitioners who are looking to further their studies and personal development with qigong.
If you’ve already tied out our routine, or perhaps you’ve practiced it every day, we would really love to hear your feedback. Have you noticed any benefits? Did you enjoy the experience? Did you adapt the routine? You can email us your thoughts or leave your feedback in the comments section of our posts or on the YouTube video.
Classes
If you are interested in learning more about qigong or kung fu. You can book a timeslot that suits you on our homepage, Facebook or Instagram pages. This week we have availability all day on Monday 4th November, as well as in the evenings on the other available days. Just check the calendar for specific times on certain days. Private tuition is a fantastic way to improve on your qigong & kung fu practice; whether it is learning new form, theory, meditation or a mix of everything.
Please note that due to gradings and seminars in Peterhead, there will be no public classes or private tuition on Tuesday 5th November.
Uniforms
We have new uniforms for kids. Please contact Sifu Hepple with your sizes. These will replace the black t-shirts for kids that are currently available on the website shop.
Our new uniform shirts are also available to purchase on the Fu-kit section of our website under the uniform menu. They can also be purchased, in the school, from Sifu Hepple.
Forthcoming seminars & Workshops
We will be releasing details of two practical seminar workshops taking place at Yee’s Hung Ga in Inverness. These will be open to the public as well as Yee’s students. They will be an exciting opportunity to learn the theory and practical application of the five elements. One workshop will be based on qigong and the other on kung fu applications. To avoid missing out on these exciting opportunities, make sure you enter your email below.
27th Oct News & Updates
This week we are excited to publish a brand new article which has been specially designed for you at this time of year. Our Free Autumn Qigong Routine has been tailored to give your immune system a boost during the colder months. A forthcoming series of seminar/workshops is currently in development for qigong and kung fu practitioners too. We also have updates on our private tuition and public classes. There’s news on new uniforms for kids. It’s also your last opportunity to benefit from our £5 off ‘Hung’ hoodies and beanies. Our students are also in the final preparation stages of their forthcoming gradings next week in Peterhead.
Autumn Qigong Routine
It’s almost the end of October. The clocks go back. The darker nights and the colder temperatures are creeping in. Are you prepared?Don’t worry, Yee’s Hung Ga in Inverness has got you covered…
Our latest article is a Free Qigong routine that we have specifically designed for this time of year. We’ve created a video for you to follow along to as well as a detailed description of the exercises, their benefits, the theory involved and what you can expect. Just follow the link below to go to the article and see how our Autumn Qigong Routine can help protect your body against all sorts of illnesses and diseases which are associated with this time of year.
https://www.yhginverness.com/2019/10/25/autumn-qigong-routine-to-boost-immunity/
If you enjoy this Qigong routine and would like to learn more, please let us know in the comments section below or send us an email. We would be delighted to create future posts similar to this. Make sure you also sign up to our email alerts below too. We have an exciting seminar/workshop, on the five elements, in the pipeline. If you like our Autumn Qigong Routine, and wish to develop your knowledge further, this will be a fantastic opportunity.
Classes
We also have private tuition classes available for qigong and kung fu. You can book a timeslot that suits you on our homepage, Facebook or Instagram pages. This week we have availability all day on Monday 28th and Tuesday 29th of October, as well as in the evenings on the other available days. Just check the calendar for specific times on certain days. Private tuition is a fantastic way to improve on your qigong & kung fu practice; whether it is learning new form, theory, meditation or a mix of everything.
Our evening classes run throughout the week so if you are looking for something to keep you occupied on the darker nights, lose weight for Christmas or just try something new, kung fu is an excellent choice. Not only will it keep you fit and healthy but you will also meet some great people, learn something interesting that could potentially save your life, or that of your loved ones. We also have kids classes on Mondays for ages 5-8 and on Thursdays ages 8-13.
Lion Dance
We even have a lion dance class on Tuesdays which is suitable for all ages. Our collective Northern schools (Inverness, Ellon & Peterhead) often collaborate together to perform all over Aberdeenshire, Moray and the Highlands. We have performed at weddings, festivals such as Belladrum, shop openings, galas, Highland games and Chinese new year celebrations. You can find out more about our collaborative events, or book us for your own event, on this seperate Facebook page: Yee’s North of Scotland Lion & Dragon Dance Team.
Uniforms
Our new uniform shirts are available to purchase on the Fu-kit section of our website under uniforms. They can also be purchased, in the school, from Sifu Hepple.
We have new kids uniforms that have also been ordered. These should hopefully arrive this week. Please contact Sifu Hepple with your sizes. These will replace the black t-shirts for kids that are currently available on the website shop.
Hung £5 Off Promotion
This is the last week to take advantage of our £5 off promotion in our online shop. Keep warm during the colder months ahead with £5 off any hoody and beanie together. Simply follow the link below then head to the Fu-Kit section of our website.
https://mailchi.mp/1389a6a4be6f/yeesautumnpromo
Forthcoming Seminar Workshops
Ensure that you sign up for our email alerts below to find out how our students get on at their gradings. They are training hard during this final week before their gradings on November the 5th. Sifu Pedro Cepero Yee is travelling to Scotland to conduct gradings and seminars for Yee’s students. This is a fantastic opportunity for all students to accelerate their learning to a whole new level. All students are encouraged to attend the seminars that are available, regardless as to whether they are being graded or not. It is an opportunity not to be missed.
We will also be releasing details of two practical seminar workshops taking place at Yee’s Hung Ga in Inverness. These will be open to the public as well as Yee’s students. They will be an exciting opportunity to learn the theory and practical application of the five elements. One workshop will be based on qigong and the other on kung fu applications. To avoid missing out on these exciting opportunities, make sure you enter your email below.
20th Oct News & updates
As the end of October approaches, we also come closer to the change of the clocks, the darker nights and the colder temperatures. Don’t worry, Yee’s Hung Ga in Inverness has got you covered to make the seasonal change as pleasant as possible. We have evening classes to keep you occupied in the darker nights and clothing from our sister company ‘Hung’ to keep you warm. This week we will also be releasing our Autumn Qigong Routine to boost your immune system. It’s an easy to follow routine with some simple movements that will help to protect you from the elements, inside and out. To keep in the loop and to make sure that you don’t miss out, make sure that you subscribe to our email list below.
Testing and seminars
Thanks to Sifu Ian Rose from the Peterhead branch of Yee’s Hung Ga, our students have undergone the pre-testing stage of the forthcoming gradings with Sifu Pedro Cepero Yee at the beginning of November. On Saturday the 19th of October our students, who were put forward for the gradings, underwent the pretesting stage for the first time. We have added this stage to our testing procedure to ensure that the level of knowledge and practical ability is of the high standard that you would expect from Yee’s Hung Ga. A fresh pair of unbiased eyes can also see technical issues which will help students to progress further. It was a very insightful afternoon and a welcomed experience by the students taking part.
Hung £5 Off Promotion
To make it even easier to dress in style and keep warm during the colder months we have an ongoing £5 off promotion, during the month of October. Simply follow the link below to gain £5 off a hoodie and beanie combo on the Fu-Kit section of our website.
https://mailchi.mp/1389a6a4be6f/yeesautumnpromo
Forthcoming Seminar Workshops
Ensure that you sign up for our email alerts to find out how our students get on at their gradings. We will also be releasing details of two practical seminar workshops taking place at Yee’s Hung Ga in Inverness. These will be open to the public as well as Yee’s students. They will be an exciting opportunity to learn the theory and practical application of the five elements. One workshop will be based on qigong and the other on kung fu applications. To avoid missing out on these exciting opportunities, make sure you enter your email below.
13th Oct News & Updates
Gradings & Seminars
Our students have been busy preparing for the forthcoming grading tests with Sifu Pedro Cepero Yee next month. We have pre testing on Saturday the 19th, to ensure that everyone is ready and to relieve any anxious students of their abilities. In the meantime, lots of training and studying!
Mental Health Awareness
Mental Health Awareness Day was on Thursday 10th October. Practicing kung fu is an excellent way to improve your overall mental health, as well as your physical health, for many reasons. There have been many testimonies towards this fact, some of which are Yee’s students who have managed to turn their lives around due to the positive effects of Hung Ga kung fu. If you would like to know more about how Hung Ga can help you too, or would just like to talk to someone about the way you are feeling, please feel free to contact us at your nearest branch.
Classes & Tuition
This week there are private 1-1 tuition slots available all day on Monday, Tuesday and Thursday. They are really easy to book from our website or Facebook and Instagram pages. You can pay directly on the website or we accept cash & card in the school. 1-1 tuition is a great way to boost your training needs, if preparing for gradings or just want to accelerate the pace at which you learn. Perhaps you’ve had a wee break from training and looking to get stuck back into Hung Ga, 1-1 tuition is an excellent way to get back up to speed.
All our public classes are still running throughout the October break. If you are interested in coming along to give it a go, theres no better time than now. We still have lots of spaces in our kids classes on Mondays and Thursdays too. These are lots of fun. They are only £4 and there’s a variety of different components to each class, so your kids won’t get bored. The class on Monday is for 5-8 year olds and Thursday’s class is for 8-13 year olds. You can drop them off, do some shopping and pick them up at 7pm or sit in and watch, if you prefer. We also have a mixed ages lion dance class on Tuesdays too.
Hung Promo
Our sister company ‘Hung‘ are running their £5 off hoody and beanie promotion until the end of October, so there is still some time to sign up. Just follow this link:
https://mailchi.mp/1389a6a4be6f/yeesautumnpromo
They have some great items in the Fu-kit section of our website, to keep you warm and cozy during the cold, chilly months ahead. They are continually updating with new designs and items to help you perform, as well as chill out, on a regular basis. This week they’ve released a selection of beanbag chairs, so you can relax in style. There’s also new Dragon Scale Capri Leggings for ladies and Athletic Long Shorts for men.
Coming soon….
Don’t forget that we have an Autumn qigong article coming soon. To make sure you don’t miss out, sign up to our mailing list below and we’ll deliver it straight to your inbox once we’ve finished it.
News and updates 6th Oct
This week we recieved shipment of our brand new student uniform shirts. They are made from a durable, yet breathable, cotton twill. There’s extra room under the arms to enable dynamic movement. We’ve designed the buttons on the front to be an interlocked loop system, which is the same as the black Sifu shirts. The shirts also have double frog button fastenings on the cuffs. These look great and give you a secure fitted feel around the wrist. They are available for students who have the trousers, sash and t-shirt already and can be purchased in the school, from Sifu, or in the Fu-Kit section of our website under ‘uniforms.’
We released our latest article this week too. The main focus of it is the Sun-Toi (or ancestral altar) which is a dominant feature within the training area of the school. If you haven’t read it already, it is highly recommended if you are interested in traditional martial arts. It is a rare insight into some of the traditions that are practiced. Some of these traditions have been observed over many generations and passed down from Sifu to student. We also have another article which will shortly be released. This is centred around qigong exercises to boost your immune system for the Autumn season. Be sure to sign up for our email alerts below to make sure that you don’t miss it.
There are private tuition time slots available all day on Monday and Tuesday this week. It’s easy to book private tuition classes and these are hugely beneficial if you wish to progress through the core curriculum at Yee’s Hung Ga. You can book and pay for them, all on the homepage of our website or on our Facebook and Instagram pages. You are also welcome to come along to our public classes. Your first class is free and the best one to start with is Tuesday evenings at 7pm. Our kids classes are on Mondays and Thursdays. Mondays for ages 5-8, starting at 6.15-7pm. Thursdays for ages 8-13 at the same time. Tuesdays from 6.15-7pm, is our mixed ages Lion Dance class, which anyone is more than welcome to attend.
Our sister company, “Hung,” are still running a £5 off promotion. You can redeem this when you buy a hoodie and a beanie together from the Fu-Kit section of our website. There are also some really cool beanbag chairs which have some fantastic designs that they’ve just released, perfect for your hard earned chill-time. You can find these under ‘accessories’ in the Fu-kit section.
Card Payments
So picture the scene:
You’ve worked hard all day and you’re tired. Despite this you’ve dragged yourself off the couch, on a chilly winter evening, to make it to class. You’re psyching yourself up in the changing room whilst getting ready. You suddenly remember that you forgot to go to the bank on the way.
How are you going to pay for the class? You could get changed again and nip out to the cash machine? Maybe just run out in your uniform? Class is about to start though and you daren’t turn up late! Perhaps one of your training brothers or sisters could lend you….. Nobody has any spare cash on them either though!
Don’t stress it, we can now accept contactless and card payments from all major credit and debit cards.
Phew, that’s a relief! One less thing to worry about.
You can also use all major credit and debit cards to pay for items on the Fu-kit section of our website via PayPal. Even if you don’t have a PayPal account.
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Student Spotlight
This is a picture of Sifu Hepple and John Weaver. John has been practicing for 3-4 years now and is currently training towards his Yee Cup Jr (1st test of the 2nd level) Grading. Here John tells, in his own words, of his experience training at Yee’s Hung Ga Academy in Inverness.
What made you want to train in martial arts?
I previously trained in Jujitsu when I was about eight years old. When I reached twenty four, I became very interested in practising meditation, healing arts and focusing (balancing) my mental/physical energies. I read books, became Reiki attuned and watched videos to increase my knowledge on the subject. This led me to learn versions of qi gong, from some new age teachers and other kung fu personalities. I think I was the ripe old age of thirty one before I attempted to do kung fu work out drills; I was completely exhausted and realised I knew nothing of the hard work and discipline that was required to achieve what I wanted. It was then I started looking for a teacher.
How did you hear about this school and why did you want to train there? What were your expectations before you started?
Kung Fu was the obvious choice for me based on my interests. I did a little research on the different styles, and thought about what may suit my body type. I knew already I would prefer something that would be powerful and balanced, but more hand based rather than the flippy-flappy leg kicks. I saw some videos of the Hung style online after finding out that a new had school opened up in Inverness. I contacted Sifu to see if he would accept me as a student, and the rest is history. My expectations were realistic; having tried to keep up with drills on dvds and failed, I was open to whatever lessons Sifu had for me in order to progress.
What was your first class like?
I was slightly nervous and wondered what the other students would be like. At that very first class, I mentioned some of the things I had been doing and Sifu responded “this may be a little different to what you’re used to!” He proceeded to show us Tiger techniques, specifically how to break an opponents arm. After that class, I was aching all over. My legs felt like jelly, and I thought it would be very hard to build up my fitness to an acceptable level to continue. However, I stuck with it and after a further four or five lessons I got used to doing the warm up exercises! It is quite invigorating once you have built up the stamina and I am glad I have continued with my training. My life has changed considerably in the last two years and I now have a young family and a home to maintain. I haven’t had as much time as I would have liked to train recently but as my understanding of Hung Ga grows, so does my desire to push myself further.
What do you think of your training so far? Is there anything that you would change?
So far I have learnt the full Gung Gi Fuk Fu form and am now learning Fu Hok. I have also learnt about the theory of Hung Ga and some of the additional exercises that can be done to unlock potential skills; fighting and some softer skills like balance, conditioning and strengthening. I have attended seminars in Aberdeen with Grandmaster Yee Chi Wai and our Sifu’s teacher, Si Gung Bruce Clark – both are very well respected Martial Artists. It is hard to start with, but if you try and push through it is very much worth your while. Our Kwoon (school) is very friendly, and Sifu obviously loves Hung Ga; showing us how it becomes a solid foundation in life. I would change nothing about the training given but if I could give advice to other beginners it would be to put three times as much effort in to practising at home, as you do in class. Basic drills, form and practising stances – but also looking at the ways in which Qi Gong and breath exercises can improve your general well-being.
What are your hopes for your future in martial arts?
My hopes for the future are to continue training, and to push myself further. My aim at the moment is to improve my stances, transitions between movements and get more sparring practice to apply what I have learned. I enjoy the traditional Lion Dance practice and would like to do more of that for the school in the coming years.
Anything else that you wish to add?
While studying for the Fuk Fu test, I wrote this down. ‘Kung Fu is something that cannot be bought or stolen; you cannot cheat or make it easier as it is what it is. You get out what you put into it via training – body and mind with a strong spirit.’ I am beginning to understand more on the concept of ‘martial virtue’ and can say that with Kung Fu, actions speak louder than words – so come join us.
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Grading 15/Nov/15
Congratulations to everyone who passed their gradings at the weekend. 4 Students from YHGInverness went through to Aberdeen to be tested at the Yee’s Hung Ga European Headquarters. All students passed with flying colours and did their school proud. Congratulations and keep training! 🙂
FREE Qigong Seminar/Workshop for World Tai Chi & Qigong Day
In honour of the World Tai Chi & Qigong Day, Yee’s Hung Ga Kung Fu Academy, Inverness will be hosting a FREE seminar on the Yi Jin Jing or Muscle-Tendon Strengthening Qigong. Beginning at 10am on Saturday the 25th of April.
The Yi Jing Jing is a qigong set, thought to have been developed by the Indian Buddhist Monk Bodhidharma, the legendary monk who began the physical training of the monks at the Shaolin Temple and thus credited as the originator of Shaolin Kung Fu.
The exercises in the Yi Jin Jing set feature soft even movements which will invigorate the limbs and organs of the body. Practice of the set will improve your flexibility and balance, muscle tone and strength. It is particularly beneficial to your breathing and has many documented health benefits.
The Yi Jin Jing set is easy to learn and suitable for beginners as well as people of all ages and skill levels. The set will be taught step by step by Sifu Simon Hepple, the chief instructor at Yee’s Hung Ga Kung Fu Academy. Once the complete set has been learned, we will discuss the key points of each exercise and how they work with the meridian channel system of the body.
After the seminar, The Yi Jin Jing will be added to the comprehensive qigong curriculum at Yee’s Hung Ga, Inverness, so don’t miss this fantastic opportunity to learn this set absolutely FREE!
This seminar is open to all members of the public, you do not have to be a member of the school to join in. If you would like to attend, you only need to turn up on the day. The seminar begins at 10am so please arrive in good time for the beginning. Participation is mandatory so please do not turn up expecting to be able to sit and watch. If you would like to make your attendance known then here is a link to the Facebook Event page:
https://www.facebook.com/events/1593102387624817/
You should wear loose comfortable clothing and flat shoes or trainers. Bring a drink with you. If you wish to make notes, bring a notepad and pen with you too. There is no strict age limit to the event however please exercise common sense if you are thinking of bringing very young children. You can always contact Sifu Hepple beforehand, via the Contact Us page of this website, if you are at all in any doubt.
Cubicles
Whilst YHGInverness was closed for the festivities, we were also busy doing some work inside the changing room. With the help of Graham, Kenny, Davis and Seamus, Sifu constructed three new changing cubicles for students to have a little more privacy whilst they are getting changed and psyching themselves up for their classes throughout the coming year ahead. Any new or interested students who would like to come along and see what Hung Ga is like should have a look at THIS PAGE
Here are a few photos taken during the process.
Let there be light…..
The hours of daylight are getting shorter and the weather is getting colder but at Yee’s in Inverness we can now make good use of the light that we do get with the new windows that Sifu has renovated in the stairwell.
From this…..
To this….
It’s just like ‘Changing Rooms’ 🙂
Special thanks to Seamus for your help installing them.
Gift Certificates
Know someone who wants to train but haven’t managed to get themselves off the sofa yet? Here is a great way to get them motivated and a perfect Christmas present for any budding Hung Ga enthusiast.
Certificates are available for:
- Monthly class subscriptions at £30 (£25 Students)
- Private one-one tuition classes at £20 for a one hour session (£15 for students)
- Or even a mix of the two, all classes and a private one-one session every week for a whole month for £75 (£60 for students).
A fantastic way to get fit and healthy in 2014! 🙂
Seminar August 17th
YHGInverness will be hosting a seminar on the 17th of August for all students. The seminar will cover body conditioning theory, drills and routines. We will also cover techniques and applications from the form Gung Ji Fuk Fu Kuen. The seminar will start at 11am and is open to all students for only £20.
There will also be an intermediate seminar, shortly after, which will cover more advanced training. This seminar is for senior students only.
All enquiries should be directed to Sifu Hepple at: enquiries@yhginverness.com
Please make sure that you also note the changes to times and classes in our class timetable.
Sifu Pedro Cepero Yee Visits Aberdeen
Students of Yee’s Hung Ga Kung Fu Academy in Inverness have been invited to attend a very special test and training day in Aberdeen on the 19th May 2013.
Sifu Pedro Cepero Yee will be visiting from America to oversee tests
and to pass his extensive knowledge and skills on to further generations with a series of seminars.
Sifu Pedro Cepero Yee is a 7th Dan Sifu. He has demonstrated all over the world and is a well published author on Hung Ga Kung Fu. He is also an accomplished therapist, experienced in Tuina-Chinese Bodywork Therapy and Swedish massage therapy as well as Traditional Dit Da (Traumatology Medicine). He is the eighth Senior Yup Sut (In the Room) Disciple of Master Frank Yee (Yee Chi Wai), as well as one of the first Americans to be accepted into the Yee’s Family Lineage at the New York Chinatown’s Yee Fong Toy Association and their world headquarters.
The forthcoming tests and seminars will further enhance students skills and hopefully inspire them to continue to train hard in their chosen art. Keep an eye out for updates on their progress.
Chinese New Year 2013, Year Of The Snake
Yee’s Hung Ga Inverness has been busy over the Chinese New Year Period. The festivities started off with a traditional Lion dance, right outside the front doors of Yee’s, on Inverness High Street.
Sifu Hepple demonstrated the Chun Choy Dai Do (Spring Autumn, Great Knife), or Kwan Do, before a screening of a Jackie Chan film, as part of the Forres Chinese New Year celebrations.
There was also a seminar on the legendary Chinese folk hero, Wong Fei Hung. This seminar focused on Wong Fei Hung and what made him famous. Snake techniques were used to demonstrate the martial skill which made him renowned throughout China and the rest of the World. Here are a few photos from the seminar:
Chinese New Year Demonstration and Seminars
Yee’s Hung Ga Inverness students were invited to attend an insightful day of seminars and introductions to other martial arts, last weekend, by the Scottish Fighting Arts Society.
The event was organised by Alan Mitchell from the Smithton Kempo School and seminars were hosted by instructors from Hapkido, Kempo, Ju-Jitsu and also from Yee’s Hung Ga Kung Fu Academy.
The seminars were very insightful, giving students and instructors a glimpse into the world of other styles and systems which they may not have been introduced to before. There were many similarities between the various arts which demonstrates the common bond that we share. It was refreshing to see the differences in similar techniques and the thought processes behind them. “We all have similar goals but go about it in different ways.” Sifu Hepple, from Yee’s Hung Ga, stated during his seminar. “We are all part of the same family, yet have different paths.”
Here are a few photos from the day:
Sifu Hepple has also been invited to host a free seminar and kung fu demonstration in his home-town of Forres, for the coming Chinese New Year celebrations.
Sifu Hepple will be performing the Chun Choy Dai Do (kwan do) on Friday the 15th of February, in the Forres Town Hall shortly before the martial arts film at 6.30pm.
Sifu Hepple will also be hosting a free seminar on Saturday the 16th of February in Forres House at 2pm where you can find out about the legendary Chinese hero, Wong Fei Hung and try your hand at some Hung Ga Kung Fu fighting techniques.
New Year, New School! :)
Yee’s in Inverness have now opened the school for 2013 classes. We have successfully upgraded the training area over the holidays. Special thanks to Charlie, Jenn and Graham for all your hard work and effort. We now have plenty of space to train in and to take on new students too.
If you are a beginner thinking of coming along to Yee’s to learn Hung Ga Kung Fu, the best days to begin with would be Tuesday evenings at 5.30pm or Friday evenings at 6.30pm. If either of them are unsuitable then Saturday evening at 6.30pm would also be a good time.
There have also been a few changes to the timetable and prices with regards to Qi-gong practice. This should hopefully engage students more in their practice and give them a better idea of how Qi-gong works and the benefits of practising it.
The new year should hold some exciting opportunities, including seminars and Chinese New Year celebrations. Look out for future blog updates on those.
In the meantime, here are a few photos of the new training area taking shape and we hope to see you all soon at your new Yee’s Hung Ga Kung Fu Academy in Inverness.
Delayed School Re-Opening
The school is currently undergoing some refurbishment to enlarge the training space. The work is taking slightly longer than anticipated and has delayed the re-opening slightly. We aim to be back up and running for next Tuesday. (15th January)
In the meantime, here are a few photos to whet your appetite and hopefully motivate you to come back to school and see how the school has changed over the holidays. Stand by for more updates over the coming week.
Shishi (Foo Dogs)
On a recent trip to Glasgow, I bought these wee guys in a Chinese supermarket. They are called Shishi, which means Stone Lion. Sometimes they are called Imperial Guardian Lions, Chinese Guardian Lions or Foo Dogs in the West. It is common to see them in front of important buildings such as temples, Imperial Palaces, Government buildings etc. They are also classed as a kind of status symbol because they are traditionally carved from marble or granite or sometimes even cast in bronze or iron. The rich and famous often place them outside their homes as a symbol of their social status or wealth. Mine are of slightly more modest design and are made from resin. It is common to see Foo Dogs like this in Chinese restaurants, supermarkets and in normal family homes.
There is always a pair of Foo Dogs, a male and a female. The female representing yin and the male yang. The female’s paw restrains a cub whilst the male’s paw sits on top of an embroidered ball. This is to symbolize the female lion protecting the people inside the structure, that the lions protect, and the male protecting the structure itself. Looking in the same direction as the lions, the male should be placed on the left and the female on the right.
These Foo Dogs are placed upon the top of the alter at Yee’s Hung Ga Kung Fu Academy in Inverness. Although we are not a religious organisation, we bow towards the alter at the start and end of every class to show respect for all the masters who have passed on the Hung Ga knowledge through our lineage.
Yee’s are always happy to take on new students, so if you are thinking about getting fit and healthy for the New Year, Hung Ga could be perfect for you. It is great for strengthening the mind as well as the body. Your first class is free so you have nothing to lose. Email or phone to arrange your first class:
email: enquiries@yhginverness.com
Phone: 07545460743
Locker Hire
Never forget your training kit by hiring out a locker in the changing rooms at YHGInverness. We have large lockers for only £4 per month*, that’s less than £1 per week, and a few small lockers left for only £2 per month*.
For more information contact Sifu on: 07545460743 or email on: enquiries@yhginverness.com
* plus key deposit.
Extra Qi-Gong Classes Added To Timetable
The qi-gong classes at the Inverness branch of Yee’s Hung Ga Kung Fu Academy are proving to be very popular. New classes have been added to give students more flexability. There are now classes on Sunday 2-3pm, Tuesday mornings 10.30-11.30am and also Tuesdays & Thursdays 6.30-7.30pm.
Qi-Gong (pronounced Chee Gung) are gentle relaxing exercises, designed to bring energy into the body and calm the mind. Typically a qi-gong class involves rhythmic breathing, coordinated with slow movements or static postures and a calm mindful state. Qi-gong is a great form of gentle exercise and can be practised by everyone, young and old. It is great for improving health as well as concentration levels and focus.
In this class you will also learn the Ba Duan Jin (8 Pieces Of Brocade) Qi-Gong set. This set has been handed down for centuries. It has been attributed to legendary Chinese General Yue Fei who taught the exercise to his men to help keep their bodies strong and well-prepared for battle. The set consists of 8 sections. Each section contains a specific qi-gong exercise which can be practiced repeatedly for certain health benefits, or as part of the qi-gong set.
To find out more or to enquire about classes, email or phone Sifu Hepple.
07545460743
Scottish Country Dancing Display, Outside Yee’s Hung Ga Kung Fu Academy Inverness
Here is another fine display of traditional Scottish entertainment, filmed on the doorstep of Yee’s Hung Ga Kung Fu Academy tonight. (12/7/12)
www.yhginverness.com
Changing Rooms
Here’s a wee update on the changing rooms of the Inverness branch of Yee’s.
The flooring has now been laid and the lockers will soon be added.
Ideally cubicles will be added for students to change in. It does still need some work and a bit of a paint but you can see from this photo that progress has been made. Students will soon have access to their new changing rooms. 🙂
